Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. While everyone’s individual sleep needs vary, here are some universally sound reasons for getting ZZZs regularly.
Long before Starbucks sold “Zen” tea, green teas were used for healing and meditative purposes, to restore balance and stillness in life. Today, each cup we drink unites us with greater Zen traditions that go far beyond modern conventions.
Wellness isn’t just one exercise, nutrition plan or good night’s sleep. Wellness is a philosophy brought to life every time you do something good for yourself or others. Read below to discover a week’s worth of wellness approaches to build your mind, body and spirit in health. Try one each day!
How To Live Long And Healthy - some helpful wellness advice from the largest mammals on earth
Art can be a great pathway for the creative part of the mind. Expression helps the self emerge fully, drawing outwards what is beautiful inside of us. And even if we don’t necessarily draw or paint, the following thoughts about art and life can inspire us to live in a way that flows freely with color and passion.
Fueling the mind means providing adequate nutrients as well as abundant amounts of stimulation. Providing the brain with the things it requires will help it function at its best, allowing you to think more clearly, focus on the task at hand and solve problems as they arise.
Yoga affects our body, mind, breath and spirit and each of these affects how we practice yoga. Studying asanas thoroughly brings unity to yoga.
Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the mind creates or looks for distractions.
When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and take your day back by focusing on the positive!
Experienced yogis also know how to cultivate ease; they work with the mind, body and breath to bring about tranquility, even in challenging situations.
Was Sir Isaac Newton a yogi? Maybe not, but Newton’s third law of motion can be a useful concept to apply on your yoga mat.
This Zen visualization is a great exercise for observing inner balance. When we rush too often and talk too much, this equilibrium is disturbed. Fortunately, there are simple ways to steady our minds once again.
Many people begin a yoga practice to improve their physical health only to find, after time, that their lives have been enriched in many other ways.
The fifth yoga sutra describes five different modifications of our mental state. All movements of consciousness can be divided into these five fluctuations of the mind. They are correct knowledge, illusion, delusion, sleep and memory.
If you don’t have a full afternoon (or even a full hour) to find some peaceful alone time, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation. Why not read through our list, and try one now?
It becomes necessary to learn how to clear the mind of all clouds, to free it of all useless ballast and debris by dismissing the burden of too much concern with material things.
Instead of searching for information from the outside world, in yoga, we strive to turn our senses inward, even when we are doing active, vigorous poses.
To combat the afternoon slump, try some of these super foods that will give you an energy boost without the crash.
While they can’t quite speak to us, elephants do communicate a lot about what makes a well-rounded lifestyle
Through yoga, we have the means to explore and awaken our backs, sensing and viewing them from the inside.
Do you use props when you practice yoga? If so, do you think about why you are using them?
Try one or more of the following exercises to get your feet back on the ground after an experience with chaotic energy.
It is fine to have a goal in yoga. Almost everyone starts yoga for a specific reason such as losing weight, gaining flexibility or relieving back pain. Being too goal oriented, however, can cause you to miss out on everything else yoga has to offer along the way.
It is easy to think that asanas - yoga poses - belong in specific categories: energizing, strengthening, calming, etc. Practiced the right way, though, an asana can become whatever we need it to be on that particular day.
Listen to your body and learn when to stop. Just be sure that it is actually your body talking, not the false fears and attachments of the mind that create obstacles to progress.
Though most of us know how to correctly spell “asana,” we still have trouble keeping the “I” out of yoga poses – if we can let go of the “I,” and they will also be closer to true, actual yoga.
Regard yoga selfies and the like as a fun thing to do, but remember your best yoga selfie is the one you take from within each time you practice Yoga.
While yoga has many benefits for the body and physical health, calming and quieting the mind is one of the most important things yoga has to offer.
A happy, fulfilling life requires a healthy brain, and there are some important habits we can cultivate to keep it functioning optimally for a lifetime