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Philosopher Alan Watts is credited as being one of the first to introduce Buddhist concepts to Western audiences.
These quick and healthy to-do items are so simple that you have no excuse!
Random acts of kindness infuse everyday life with love and spontaneity. Here are 10 easy ways to spread a little goodness and make someone’s day.
Want to boost happiness and feel better overall? This super easy exercise will help you get there.
A book review for Gabrielle Bernstein's Judgement Detox. Gabby invites us in Judgement Detox to work our way through 6 stages of deconstructing the false belief in separateness that judgement creates.
If you don’t have a full afternoon (or even a full hour) to find some peaceful alone time, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation. Why not read through our list, and try one now?
In the effort to fill our days with endless tasks and amusements, we often forget how to just be. Here are three ways to put a break on an endless cycle of doing.
Dream of the doors you want, and then walk through them.