Treasured by various cultures all over the world, tea is a beverage of comfort, hospitality, even refinement. But such a versatile drink also contains some veritable wisdom. We’ve brewed up some of the more pertinent lessons it can offer.
Compassion is a simple way of moving through the world with respect for all beings. It is about practicing acceptance, concern and understanding for others, with the realization that whatever we do for someone else helps us grow as spiritual beings.
Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. While everyone’s individual sleep needs vary, here are some universally sound reasons for getting ZZZs regularly.