Want to boost happiness and feel better overall? This super easy exercise will help you get there.
Aside from the plain fun of it, crafting is an excellent form of mindfulness meditation. Here are 3 crafts to inspire a meditative “flow” state.
Like anything else, picking out gifts is something we can easily become passive or frenzied about. Get in touch with your generous side and check out the following tips for being a more mindful gift giver.
For all its unpleasantness, anger is a perfectly natural and human emotion. The next time you find yourself fuming, try the following mindfulness exercise so as to feel, accept, and learn from your anger without being overwhelmed by it.
Even the most boring and banal tasks are opportunities for thoughtful observation and mindful meditation. Here’s a list of everyday activities that you can use as exercises to be in the present.
When we talk about mindfulness, we tend to refer to a general awareness of our behaviors and thoughts. But what about other aspects of the self? What about speech?
Mindfulness can be practiced just about anywhere, including the shower! Turn this most unremarkable task into a soothing ritual by making a few small adjustments to your bathing routine.
Rumination is when we sit and replay negative thoughts in our heads over and over. Here are there mindful tricks to short circuit the spiral the next time you find yourself simmering in your thoughts.
Affirmations are one of the most powerful tools at our disposal, a way to inspire a positive mindset so we can change ourselves for the better. Read on to learn the basics of writing your own affirmations.
If you’re looking for more eco-friendly ways to stay cool, we’ve scrounged up the following tips!
Do your mornings need a makeover? Start your day joyfully and intentionally by creating rituals that help you feel good! Here are healthy 10 morning rituals to help get you up and at ‘em!
Four steps towards greater awareness in living.
How to breathe, relax, and focus your energy on the exact moment at hand. The Second step is so practical to implement!
No one is exempt from having a stressful day. But no matter the source or shape of your woes, there are small effective actions you can take to give bolster your mood and brighten your perspective.
As part of the Oneness, I have the ability to behave in countless ways, but I am not defined by any of those actions. So I choose to select those behaviors that are for the Highest Good of all people and other beings.
Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.
When a person takes control of their beliefs, they increase their chances of living a life that they truly desire.
Here are some tips on how to create intentions that will work for you in the upcoming year and beyond.
Gratitude is one of the most powerful energies and emotional states we can experience. Here are some of the specific benefits of gratitude and appreciation.
With some practice, you can integrate mindfulness meditation into your daily activities.
Sacred geometry holds that the Universe was composed from a number of basic shapes. When a person understands those shapes, they can master them, too, for strength, protection and manifesting intentions
Whether you are facing a minor setback or a serious problem, the approach towards it is the same. Taking a mindful look at the situation instead of relying on worry.
People influence the various energies found in physical structures. The longer people live in a building, the more the energies within conform to those people.
Without self-compassion, the depths of our compassion are inherently limited.
Vegetarianism and veganism have often gone hand in hand with spirituality. Here are some ways that not eating meat can help to enhance your spiritual practice
This is an energy that most people fight unconsciously because it's trying to prevent change from happening. It's part of the mechanism in charge of keeping you safe.
Simple concepts for personal peace – Balance, Breathe, Meditate, Relax.
If you've ever entered an empty room and immediately felt uncomfortable, you've experienced the effect of leftover energy. Here is how energy affects the spaces in which people meet, work and sleep and what you can do to clear the room to be more comfortable.
There is only one factor that keeps the ups and downs of life from tipping our scales either toward egotistical indulgence, or damaging self-abasement and that one quality is humility.
"Going Green” can mean different things to different people as well as different things in different settings. The one thing that “Going Green” always means is reducing the impact one has on the Earth’s resources.