How to breathe, relax, and focus your energy on the exact moment at hand. The Second step is so practical to implement!
No one is exempt from having a stressful day. But no matter the source or shape of your woes, there are small effective actions you can take to give bolster your mood and brighten your perspective.
As part of the Oneness, I have the ability to behave in countless ways, but I am not defined by any of those actions. So I choose to select those behaviors that are for the Highest Good of all people and other beings.
Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.
When a person takes control of their beliefs, they increase their chances of living a life that they truly desire.
Here are some tips on how to create intentions that will work for you in the upcoming year and beyond.
Gratitude is one of the most powerful energies and emotional states we can experience. Here are some of the specific benefits of gratitude and appreciation.
With some practice, you can integrate mindfulness meditation into your daily activities.
Sacred geometry holds that the Universe was composed from a number of basic shapes. When a person understands those shapes, they can master them, too, for strength, protection and manifesting intentions
Whether you are facing a minor setback or a serious problem, the approach towards it is the same. Taking a mindful look at the situation instead of relying on worry.
People influence the various energies found in physical structures. The longer people live in a building, the more the energies within conform to those people.
Without self-compassion, the depths of our compassion are inherently limited.
Vegetarianism and veganism have often gone hand in hand with spirituality. Here are some ways that not eating meat can help to enhance your spiritual practice
This is an energy that most people fight unconsciously because it's trying to prevent change from happening. It's part of the mechanism in charge of keeping you safe.
Simple concepts for personal peace – Balance, Breathe, Meditate, Relax.
If you've ever entered an empty room and immediately felt uncomfortable, you've experienced the effect of leftover energy. Here is how energy affects the spaces in which people meet, work and sleep and what you can do to clear the room to be more comfortable.
There is only one factor that keeps the ups and downs of life from tipping our scales either toward egotistical indulgence, or damaging self-abasement and that one quality is humility.
"Going Green” can mean different things to different people as well as different things in different settings. The one thing that “Going Green” always means is reducing the impact one has on the Earth’s resources.
Try connecting with the consciousness of various items in your house. You'll be surprised how alive even the inanimate objects feel from this experience.
Keeping yourself in a good space after setting the intention is as important as during the intention. Here are some ways to keep your vibration high as you wait for your intention to manifest.
When positive thoughts spontaneously come from you instead of the negative ones, you're on your way to becoming an even more powerful creator.
Mindfulness is a unique way of approaching the world each day – a practical way to stay present.
Here is why gratitude is important for manifesting intentions and some exercises to incorporate into your regular intention process.
Here is how to make better use of your Watcher so you have more control over your emotional reactions to life.
It is never too late (or early) to get creative. Now go grab a brush and get started.
How do we achieve a quiet mind? Practices such as yoga and mindfulness are good preparation, but there are additional helpful concepts and exercises that can enhance the experience.
Mindfulness meditation technique teaches you how to identify the pain as a distinct entity from you that you are then able to ignore.
Keep manifesting a great day by continuing to put out to the Universe high vibration positive statements.
Teaching your children how to calm themselves down will help them cultivate emotional resilience and well-being.
As you develop this communication channel with your ego, you'll find it easier to stop, take a breath, and not just react to a situation in a way that you'll regret later.