• Inspire The Mind
  • Feed The Spirit
  • Revive The Body
Menu

Mind Fuel Daily

Street Address
City, State, Zip
Phone Number
Mindfulness + Inspiration + Wellness + Creativity + Culture

You're Custom Text Here

Mind Fuel Daily

  • Inspire The Mind
  • Feed The Spirit
  • Revive The Body

Which Pose Are You Neglecting?

August 15, 2014 MindFuelDaily

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular basis. There should balance in your home practice, a mixture of all types of asanas, not just eight or ten of your favorite poses. Think about the poses that make up your home yoga sequence and, also, what poses are not in the sequence. Is there a particular yoga pose that you are avoiding when you practice?

The Difficult Yoga Poses

Each of our bodies is different due to both genetics and our own habits and routines. We all have a yoga pose or two that seems particularly difficult for us. It may be a seemingly simple pose like baddha konasana, bound angle, or one that is more challenging like parivrtta trikonasana, revolved triangle. It’s easy to avoid the poses we don’t like when we do yoga at home. We all want to feel like we are good at yoga or, at least, making progress. We feel less successful when we are struggling with difficult poses.

Setting a Goal with your Home Yoga Practice

One way to improve your form in challenging poses is to set a goal. Though it is often said that yoga should not be goal oriented, consider setting a goal that is about effort, not results. Your goal might be that you will practice a particular pose at least once every day for a month. If you follow through, there is likely to be noticeable improvement.

Practicing Similar Yoga Poses

One way to approach your difficult pose is by practicing other poses that have the same shape. An obvious example is paschimottanasana, the seated forward extension. If that is your difficult pose, spend some time with uttanasana, the standing forward extension. The two poses have the same shape, but a different orientation, standing versus sitting. Often, one form will be easier for you than the other. Working intensely on the easier pose will begin to help you with the more challenging pose.

Ask a Yoga Teacher for Help

If you are having a particularly hard time working on a yoga pose, ask a yoga teacher for guidance. During a regular class, you may get some help with the pose, but there is probably more that your teacher has to offer. Asking them before class about a pose gives them a chance to pay particular attention to what you are doing. They may come up with some new insight or suggestions that will make a difference for you.

We become stronger and more effective in yoga by confronting challenges and working through them. You should have fun with your yoga practice, but make sure you are not ignoring all of the poses you don’t like. Pick one to work with; it will make you a better yogi. 



In Revive the Body, Yoga Tags Yoga
← Inspiring Thought About Time And Achievement4 Inspiring Thoughts On Attitude →

Thank you for your subscription request! Just one more step... please check your inbox for a subscription confirmation email. 


FEATURED ARTICLE

Featured
Why Spaces Feel Uncomfortable and How to Clear the Energy From Them
Why Spaces Feel Uncomfortable and How to Clear the Energy From Them

If you've ever entered an empty room and immediately felt uncomfortable, you've experienced the effect of leftover energy. Here is how energy affects the spaces in which people meet, work and sleep and what you can do to clear the room to be more comfortable.

 

3 Simple Ways To Start Working With Energy
3 Simple Ways To Start Working With Energy

Want to use energy for healing? You don’t need to be an expert to start! 

 

 

HOME  |  ABOUT US   |  WRITE FOR US  |  TERMS  |  CONTACT  |  GIVEAWAYS

 

SUBSCRIBE TO OUR EMAIL DIGESTS

 

Thank you for your subscription request! Just one more step... please check your inbox for a subscription confirmation email.