The weekend is a great time to kick back, relax, and enjoy life. When the pressures of the week are behind us, we are free to create, dream, explore and play – and these are vital components of mental and physical wellbeing.
Ready to have some fun? Here is our list of five “go-to activities” and pastimes for feeling refreshed and renewed on your day off.
R – Reconnecting with favorite activities.
E – Exploring new environments.
L – Lying down for some quiet time.
A – Allowing yourself to feel silly.
X – Exercising to feel light and refreshed.
We hope you’ll enjoy, and please share your own tips in the comments section below!