The weekend is a great time to kick back, relax, and enjoy life. When the pressures of the week are behind us, we are free to create, dream, explore and play – and these are vital components of mental and physical wellbeing. 

Ready to have some fun? Here is our list of five “go-to activities” and pastimes for feeling refreshed and renewed on your day off. 

R – Reconnecting with favorite activities.

E – Exploring new environments.

L – Lying down for some quiet time.

A – Allowing yourself to feel silly.

X – Exercising to feel light and refreshed.

We hope you’ll enjoy, and please share your own tips in the comments section below!