Mindfulness is a simple and practical approach towards peaceand wellness in everyday life. It requires no special training and it can bepracticed anywhere, by anyone seeking better concentration and mentalawareness.

Check out the following video for some simple techniques toget started. Remember, the idea is to relax as much as possible, and let yourbasic 5 senses connect you to the exact present moment.

Over time mindfulness can help you become deeply aware ofyour breath, your body, and your physical, mental and emotional patterns. Thisunderstanding can lead to greater productivity and happiness in daily living!

 If you enjoy thisapproach to overall wellbeing, here are some extra mindfulness methods for yourconsideration, compiled by our friends at the Buddha Groove facebook community:

1) Walk along the beach. Listen and watch how the waves flowand crash. Let the sounds of the ocean return you to a place of peace in yourmind.

2) Breathe with a newfound sense of awareness. Inhaleeverything good, fresh & new; breathe out everything stale (both mental& physical).

3) Disappear into music while you exercise or meditate.Choose music that speaks to the soul, and let your mind travel fully into thecomplexities of the melody.

If you have a great mindfulness technique of your own, pleaseshare below!