How Laughter Makes a Happy, Healthy Life

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Mind Fuel Daily
Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.

There is a myth floating around out there – a myth that says worthwhile achievements are only accomplished through seriousness and discipline.

And if you happen to be a particle physicist, or deep-sea structural engineer, that myth may hold some truth. But for the rest of us, a little bit of laughter and good humor are just as essential in creating a meaningful existence.

Here are some heart-lightening thoughts on why laughter is an essential ingredient in the recipe for a happy life:

“Laughter is the shortest distance between two people.” ― Victor Borge
In both familiar places and new settings, a smile or laugh can break down barriers that words cannot – helping us make new friends, acquaintances or introductions.

“Always laugh when you can, it is cheap medicine.” ― George Gordon Byron
Laughter is one of the bright colors in life’s prism, balancing out the heavier shades. Whether things are going swimmingly, or less than so, a hearty laugh can make us see that no matter what, life is good.

If you are too busy to laugh, you are too busy. – Proverb
Seriously, how long does one good laugh take? Thirty seconds? One minute? If we haven’t got the time to laugh in a day, it might be time to get a checkup from the neck up – and re-examine our approach to life!

There is little success where there is little laughter. – Andrew Carnegie
Laughter isn’t all fun and games, either. A good sense of humor seems to be a common, human quality found in many of the world’s great leaders and thinkers, including lots of successful businesspeople.

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb
Finally, whenever the world does have us a bit under the weather, laughter can help bring healing, and the realization that things will be sunny again before we know it.

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