There are various questions that come into your mind when someone thinks about meditative and mindful journaling. Sometimes, when someone thinks of meditative journaling, they see a picture of themselves sitting down in a luxurious hotel room or relaxing on their couch with relaxing music or holding down a breath on a beautiful sandy beach. Nonetheless, despite the conditions or environment, meditative and mindful journaling requires essential skills that will help one to pay attention to details and focus on their topic of discussion. Below, we are going to highlight some of the essential tips for mindful writing and meditative journaling.

In order to understand mindful and meditative writing, it is essential to understand what is being mindful. Many scholars agree that mindfulness is a word that describes the state of self-awareness. Thus, mindful journaling entails finding inspiration to pursue new writing from their surroundings.

Mindful and meditative writing tips

Stay focused on the present and the surrounding environment. “The first step in mindful and meditative writing is understanding your environment and staying focused on the present activities around you,” says Rachel Cummings, a Personal Development blogger at APA Writing Service. It is important to learn how to acknowledge nature and align it with your personal thoughts.

Reflection

Reflection is an essential part of mindful and meditative journaling.  One needs to keep track of things that happened during the day. These events of the day provide insightful ways to craft your journal and help one to meditate about their impact on personal life. 

Find the purpose of your writing

Another essential tip is finding the heart of your journal. “You must move past your writing blocks and find passion in your writing,” explains Jessica Robins, Creative Writer at ConfidentWriters. One can achieve this goal by focusing on his/her personal interpretation and judgments rather than focusing on facts and analysis.

Visualize your piece 

After finding purpose in your writing, it is important to have an idea of what your final piece will look like. A good writer should have a mental picture of the desired outcomes in their journal. Having his picture will motivate the writer in finding some of the best and creative ways to write their journal.

Don’t be a perfectionist

In most cases, many writers want to be a perfectionist in their pieces. However, the quest for a perfect piece may act as an impediment to meditative and mindful writing. “It is impossible to be a perfectionist in mindful writing since it is impossible to write something that is honest, useful or funny while being a perfectionist,” opines Kevin Maynard, Chief Content Writer at Example Papers.

 Create a habit and schedule for writing

Mindful and meditative writing should a personal and routine thing. It should be a continuous exercise that requires determination and self-discipline. Nobody should remind you to write about anything. You should create a habit of finding interesting topics. One should identify a good time when they are free and away from any distractions. Besides, they should be consistent in their schedule.

Be observant

It is impossible to be a mindful and meditative writer without taking observations around you. A good writer should be able to make mindful and critical observations. Furthermore, they should separate themselves from their thoughts. 

In conclusion, being a mindful and meditative writer requires one to make mindful narration using creative noticing skills. As shown above, one should create a habit of drawing meaningful and useful habits from their surroundings and memories. In addition, reflection is one of the key aspects of mindful writing as it helps one to visualize their journals as well as help to stay focused on their goals. Consistency is also key since regular journaling helps one to be aware of the present, control their emotions and see a wider perspective of their surroundings.

Paul Bates

Paul Bates is a psychology writer at SwiftPapers based in California, US. He also contributes to Buzzfeed, and Medium.