Yoga

How Yoga Helps the Human Spirit

While many people take yoga classes or start a home yogapractice for the health and physical benefits, those who have practiced for anyextended period...

9 Different Ways to Explore the World with Yoga

 There’s something about a comfortable yoga studio that calmsthe mind and awakens the senses. But what happens when we step away from ourusual surroundings...

Yoga and Physical Wellness

It is a given that flexibility is an important aspect of yoga.Many people have mental images of yogis with their arms and legs wrapped...

The Use of Mantras in Yoga Practice

 You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This...

​ Waking up With Yoga

Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...

3 Quotes on Yoga and the Mind

We know yoga builds strength, endurance and flexibility. Butthe best part of yoga may be its effect on the brain. Here are three modernquotes...
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