Yoga

Three Yoga Poses for Strengthening Your Core

Core strength is the current trend in many exercise classes and programs. Yoga is an effective way to strengthen your core muscles without neglecting...

Yoga and Men’s Health

Yoga was traditionally practiced primarily by men. From it’s early beginnings until the mid-20th century, yoga was passed along from male guru to male...

9 Different Ways to Explore the World with Yoga

 There’s something about a comfortable yoga studio that calmsthe mind and awakens the senses. But what happens when we step away from ourusual surroundings...

Yoga and Physical Wellness

It is a given that flexibility is an important aspect of yoga.Many people have mental images of yogis with their arms and legs wrapped...

The Use of Mantras in Yoga Practice

 You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This...

​ Waking up With Yoga

Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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