Yoga

Have The Benefits Of Yoga Crept Up On You?​

While every yoga student recognizes the overall feeling of wellbeing that occurs after a good yoga class, it is much easier to miss the...

What is Hatha Yoga?

Of all the yoga terms in general use, hatha yoga is one of the most confusing. It can mean different things to different people...

Keeping a Fresh Mind for Yoga

How do you keep your mind and body united when doing triangle pose for the thousandth time? After years of yoga, what is left...

Keeping a Yoga Journal

Not to be confused with the popular publication of the same name, a yoga journal is one of the most effective ways to improve...

Five Layers of the Self

Yoga philosophy addresses much more than the practice of yoga poses and the eight limbs of yoga. It also describes us as individuals, what...

Using Yoga for What You Need

We all have different needs at different times. They may be short term or long term needs, related to a hard day at work,...

Our Emotional Response to Yoga Poses

We know that yoga asanas are intended to have particular effects on the physical body. Muscles, ligaments and tendons are all stretched and strengthened...

Is an Online Yoga Class Better Than a Real One?

If you live far away from your favorite yoga studio, online yoga classes can be a great way to keep your yoga practice going....

Yoga Without Pride or Ego

Those that begin yoga as a way to improve health and fitness usually find, after a period of time, that the mind plays a...

Comparing Yoga Class to Home Practice

Yoga has a lot to offer all of us, but it takes commitment and dedication before the benefits begin to arrive. You will receive...
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