Yoga

There Is No “I” In Asana

Though most of us know how to correctly spell “asana,” we still have trouble keeping the “I” out of yoga poses. The “I” can...

A True Yoga Selfie

The internet is flooded with beautiful yoga pics. Inspiring images of a challenging pose in a scenic location to be seen by as many...

Three Yoga Poses for Quieting Your Mind

While yoga has many benefits for the body and physical health, calming and quieting the mind is one of the most important things yoga...

Is Yoga Meditation?

The mental aspects and particular involvement of the mind in yoga is a large part of what makes it different from other forms of...

The Origins of Namaste

 You may overhear the word Namaste spoken in your yogastudio, around your city, or in some countries you visit around the world....

Does Music Help You Practice Yoga?

Music is commonly used as a soundtrack for yoga classes. Whether it is East Indian classical,  kirtan, ambient or rock and roll, many yoga...

Spiritual Side of Yoga

The word ‘yoga’ is derived from ‘yuj’, a Sanskrit verb thatmeans ‘to unite’ (in fact, yoga shares an Indo-European root with the Englishverb ‘to...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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