How Yoga Helps the Body, Mind, and Spirit

Many people begin a yoga practice to improve their physical health only to find, after time, that their lives have been enriched in many...

Yoga Sutras: Five States of Mind

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and consciousness. They delve into areas of the self that...

Is Yoga for the Journey or the Destination?

Do you enjoy the experience of traveling or would you rather just arrive at your destination without having seen the sights along the way?...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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