Yoga

Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present,...

How is it that yoga masters look calm and serene when their bodies are tied and twisted into knots? Part of the reason is...

Was Sir Isaac Newton a yogi? Maybe not, but Newton’s third law of motion can be a useful concept to apply on your yoga...

Many people begin a yoga practice to improve their physical health only to find, after time, that their lives have been enriched in many...

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and consciousness. They delve into areas of the self that...

Our senses play an important role in yoga, but in a different way than you might think. Instead of searching for information from the...

We often know the least about what we cannot see. This certainly applies to the physical body, whether in yoga or in daily life....

Do you use props when you practice yoga? If so, do you think about why you are using them? Many of us simply do...

Do you enjoy the experience of traveling or would you rather just arrive at your destination without having seen the sights along the way?...

It is easy to think that asanas - yoga poses - belong in specific categories: energizing, strengthening, calming, etc. Practiced the right way, though,...