Yoga

Physiotherapy and yoga can help with joint pain.  Here are a few tips to truly get the most out of yoga or physiotherapy for joint pain treatment.

This article provides information about Yoga & Meditation practices one can implement in their daily life and take a successful U-turn out of depression.

There are many causes behind insomnia, including stress, mental health, and physical health. Meditation and yoga practice can be a solution.

A yoga retreat could be an entirely healing experience, and here’s why you should couple it with a complete digital detox.

We all must have found ourselves in a situation where we feel that our responsibilities are endless, and deadlines are approaching fast. Most of...

SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace inherent in yoga with the fresh air and natural connection experienced on...

On the surface, yoga is a system of physical movements designed to improve flexibility and balance. But through practice we discover that yoga goes...

You may have heard the saying when you enter a yoga class, you should leave your ego at the door. It may sound like...

The senses play an important part of our yoga practice. We use sight and touch as we perform yoga poses. We use hearing to...

The mention of yoga brings to mind a set of physicalexercises with a flavor of India. However, yoga can be much more than a regular...