5 Tips to Consider when Using Yoga and Physiotherapy for Joint Pain treatment
Physiotherapy and yoga can help with joint pain. Here are a few tips to truly get the most out of yoga or physiotherapy for joint pain treatment.
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Category: Yoga
How Yoga Benefits People to Get Out of Depression
This article provides information about Yoga & Meditation practices one can implement in their daily life and take a successful U-turn out of depression.
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How to Use Meditation and Yoga to Beat Insomnia and Sleep Better
There are many causes behind insomnia, including stress, mental health, and physical health. Meditation and yoga practice can be a solution.
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5 Reasons to Combine a Yoga Retreat with a Digital Detox
A yoga retreat could be an entirely healing experience, and here’s why you should couple it with a complete digital detox.
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Yoga For Inner Peace: 8 Yoga Poses For Stress Relief
We all must have found ourselves in a situation where we feel that our responsibilities are...
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Ready to take up SUP Yoga?
SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace...
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Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility and...
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Ego, Self Doubt and Pride
You may have heard the saying when you enter a yoga class, you should leave your ego at the door....
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Yoga and Perception
The senses play an important part of our yoga practice. We use sight and touch as we perform yoga...
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Yoga and Ayurveda for Holistic Health
The mention of yoga brings to mind a set of physicalexercises with a flavor of India. However,...
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The Same Yoga Pose on Different Days
If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...
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Are You Present During Yoga?
Consciously or not, we each have many tricks for not staying present in the moment. Even at times...
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