Ready to take up SUP Yoga?
SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace...
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Category: Yoga
Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility and...
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Ego, Self Doubt and Pride
You may have heard the saying when you enter a yoga class, you should leave your ego at the door....
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Yoga and Perception
The senses play an important part of our yoga practice. We use sight and touch as we perform yoga...
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Yoga and Ayurveda for Holistic Health
The mention of yoga brings to mind a set of physicalexercises with a flavor of India. However,...
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The Same Yoga Pose on Different Days
If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...
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Are You Present During Yoga?
Consciously or not, we each have many tricks for not staying present in the moment. Even at times...
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When Effort Becomes Ease
How is it that yoga masters look calm and serene when their bodies are tied and twisted into...
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Balance Your Asana With the Laws of Motion
Was Sir Isaac Newton a yogi? Maybe not, but Newton’s third law of motion can be a useful concept...
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How Yoga Helps the Body, Mind, and Spirit
Many people begin a yoga practice to improve their physical health only to find, after time, that...
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Yoga Sutras: Five States of Mind
The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and...
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The Five Senses in Yoga
Our senses play an important role in yoga, but in a different way than you might think. Instead of...
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