Yoga For Inner Peace: 8 Yoga Poses For Stress Relief
We all must have found ourselves in a situation where we feel that our responsibilities are...
Read More
Category: Yoga
Ready to take up SUP Yoga?
SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace...
Read More
Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spirit
On the surface, yoga is a system of physical movements designed to improve flexibility and...
Read More
Ego, Self Doubt and Pride
You may have heard the saying when you enter a yoga class, you should leave your ego at the door....
Read More
Yoga and Perception
The senses play an important part of our yoga practice. We use sight and touch as we perform yoga...
Read More
Yoga and Ayurveda for Holistic Health
The mention of yoga brings to mind a set of physicalexercises with a flavor of India. However,...
Read More
The Same Yoga Pose on Different Days
If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that...
Read More
Are You Present During Yoga?
Consciously or not, we each have many tricks for not staying present in the moment. Even at times...
Read More
When Effort Becomes Ease
How is it that yoga masters look calm and serene when their bodies are tied and twisted into...
Read More
Balance Your Asana With the Laws of Motion
Was Sir Isaac Newton a yogi? Maybe not, but Newton’s third law of motion can be a useful concept...
Read More
How Yoga Helps the Body, Mind, and Spirit
Many people begin a yoga practice to improve their physical health only to find, after time, that...
Read More
Yoga Sutras: Five States of Mind
The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and...
Read More
