Wellness

Want to be good to your body and to the earth? This new running trend, plogging, helps you do both. It combines everyday exercise with picking up litter.

Essential oils are a great option for treating headaches naturally. Check out the most common essential oils recommended for relieving head pain.

 Think of your mind as a bowl of water. Now ask yourself, is the bowl steady? Or can you picture water sloshing around? This Zen...

No matter where we live, we all want to enjoy happiness and health in daily life. Check out this short list of proverbs about...

 Trees remind us of our roots in more ways than one. Not only are they some of the longest-living things on the planet, but...

Energy is all around us, influencing our moods, vitality, and our overall sense of wellbeing. When we feel stuck, discouraged, or just “meh”, we...

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Indoor plants make beautiful accessories to your décor. They’re colorful and easy to care for. But did you know that indoor plants are also...

Embracing wellness doesn’t mean overhauling your entire lifestyle. For a boost in mind, body, and soul, here are five small but super easy gestures...

You meditate with them, set intentions with them, and use them as lucky tokens. But did you know gemstones can be incorporated into a...