If You Go Jogging, You Might Want To Try Plogging

Want to be good to your body and to the earth? This new running trend, plogging, helps you do both. It combines everyday exercise with picking up litter.

Essential Oils for Headaches

Essential oils are a great option for treating headaches naturally. Check out the most common essential oils recommended for relieving head pain.

3 Ways to Create Mental Balance

 Think of your mind as a bowl of water. Now ask yourself, is the bowl steady? Or can you picture water sloshing around? This Zen...

7 Health and Wellness Proverbs

No matter where we live, we all want to enjoy happiness and health in daily life. Check out this short list of proverbs about...

6 Ways to Be Healthy Like a Tree

 Trees remind us of our roots in more ways than one. Not only are they some of the longest-living things on the planet, but...

3 Simple Ways To Start Working With Energy

Energy is all around us, influencing our moods, vitality, and our overall sense of wellbeing. When we feel stuck, discouraged, or just “meh”, we...

How To Attract Positive Energy (Even On A Bad Day)

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Spring Cleaning your Indoor Air

Indoor plants make beautiful accessories to your décor. They’re colorful and easy to care for. But did you know that indoor plants are also...

5 Ridiculously Easy Things To Do For Yourself Today

Embracing wellness doesn’t mean overhauling your entire lifestyle. For a boost in mind, body, and soul, here are five small but super easy gestures...

How To Use A Gemstone Roller

You meditate with them, set intentions with them, and use them as lucky tokens. But did you know gemstones can be incorporated into a...
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