Wellness

Massage therapy is a great way to relax muscles, trigger the right hormones, and reduce body aches. Here are reasons why you should have body massages.

To keep your brain as healthy as your body, here are ten different ways you can improve your emotional wellbeing (no matter what your current mental state).

Whether you are just starting to think about having kids or in the midst of your journey, here are a few healthy and holistic lifestyle changes which can boost fertility.

A happy, fulfilling life requires a healthy brain. Here are some important habits we can cultivate to keep it functioning optimally for a lifetime.

Groundings techniques are helpful for just about anyone. You can use them anywhere and at any time. Here are a few common ones to get you started.

For ages, elephants have been depicted as wise, resourceful, and compassionate creatures. Here are some wellness pointers from the earth’s largest mammal.

Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. Here are some reasons for getting ZZZs regularly.

If you struggle with self-care or are feeling miserable, this website is exactly what you need.

Do you suffer from chronic anxiety, stress, or even insomnia? Consider upgrading your bedding - a weighted blanket might be what you’re looking for.

As people get older, their brain functions start to slowly fade away, and it’s not uncommon to hear someone having difficulty to remember simple...