Category: Wellness
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply...
Read More
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Read More
10 Ways To Relax in 10 Minutes or Less
If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.
Read More
10 Ways to Turn Around Bad Days
When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
Read More
How Music Therapy can Naturally Relieve Anxiety and Treat Depression
Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
Read More
Top 7 VR Fitness Games for a Total Body Workout
If you have considered working out as a daunting task for many years, try these VR Fitness Games. Grab a towel and a bottle of water and jump right in!
Read More
7 Healthy Reasons to Have a Cup of Green Tea
Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.
Read More
Make A Healing Bath With Essential Oils
Want to make your bath session extra therapeutic? Look no further than essential oils! Here are essential oils for an ultra-relaxing sweet-smelling scrub.
Read More
The Tenets of Wellness: Encouragement For Your Journey
Wellness means different things to different people. Here are a few basic wellness tenets to encourage you on your journey.
Read More
Finding Warmth in the Cold: Hygge and The Upside of Winter
Between shoveling the driveway, shivering in the cold, and shorter days, winter can be a real...
Read More
Natural Remedies for Cold Season
The next time you find yourself bundled up next to a box of tissues with a cold, try these natural (and affordable) home remedies.
Read More
5 Natural Ways to Train Your Brain to be Smarter
With just a few easy steps, you can be smarter and remember things more easily in just minutes a day. Here are some ways to train your brain to be smarter.
Read More
