Wellness

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v

If you have considered working out as a daunting task for many years, try these VR Fitness Games. Grab a towel and a bottle of water and jump right in!

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

Want to make your bath session extra therapeutic? Look no further than essential oils! Here are essential oils for an ultra-relaxing sweet-smelling scrub.

Wellness means different things to different people. Here are a few basic wellness tenets to encourage you on your journey.