Wellness

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

How Music Therapy can Naturally Relieve Anxiety and Treat Depression

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v

7 Healthy Reasons to Have a Cup of Green Tea

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

Make A Healing Bath With Essential Oils

Want to make your bath session extra therapeutic? Look no further than essential oils! Here are essential oils for an ultra-relaxing sweet-smelling scrub.

The Tenets of Wellness: Encouragement For Your Journey

Wellness means different things to different people. Here are a few basic wellness tenets to encourage you on your journey. 

Finding Warmth in the Cold: Hygge and The Upside of Winter

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Natural Remedies for Cold Season

The next time you find yourself bundled up next to a box of tissues with a cold, try these natural (and affordable) home remedies. 

5 Natural Ways to Train Your Brain to be Smarter

With just a few easy steps, you can be smarter and remember things more easily in just minutes a day. Here are some ways to train your brain to be smarter.
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