Category: Wellness
Tusk-to-Tail Wellness Pointers Inspired by an Elephant
For ages, elephants have been depicted as wise, resourceful, and compassionate creatures. Here are some wellness pointers from the earth’s largest mammal.
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How Sleep Helps the Body
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. Here are some reasons for getting ZZZs regularly.
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Feeling Miserable? This Interactive Website Can Help
If you struggle with self-care or are feeling miserable, this website is exactly what you need.
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Could a Weighted Blanket Ease Your Anxiety?
Do you suffer from chronic anxiety, stress, or even insomnia? Consider upgrading your bedding – a weighted blanket might be what you’re looking for.
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How To Keep Your Brain Sharp At Any Age
As people get older, their brain functions start to slowly fade away, and it’s not uncommon to...
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If You Go Jogging, You Might Want To Try Plogging
Want to be good to your body and to the earth? This new running trend, plogging, helps you do both. It combines everyday exercise with picking up litter.
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Essential Oils for Headaches
Essential oils are a great option for treating headaches naturally. Check out the most common essential oils recommended for relieving head pain.
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3 Ways to Create Mental Balance
Think of your mind as a bowl of water. Now ask yourself, is the bowl steady? Or can you picture...
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7 Health and Wellness Proverbs
No matter where we live, we all want to enjoy happiness and health in daily life. Check out this...
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6 Ways to Be Healthy Like a Tree
Trees remind us of our roots in more ways than one. Not only are they some of the longest-living...
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Why Spaces Feel Uncomfortable and How to Clear the Energy From Them
If you’ve ever entered an empty room and immediately felt uncomfortable, you’ve...
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3 Simple Ways To Start Working With Energy
Energy is all around us, influencing our moods, vitality, and our overall sense of wellbeing. When...
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