Wellness

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

Want to make your bath session extra therapeutic? Look no further than essential oils! Here are essential oils for an ultra-relaxing sweet-smelling scrub.

Wellness means different things to different people. Here are a few basic wellness tenets to encourage you on your journey. 

The next time you find yourself bundled up next to a box of tissues with a cold, try these natural (and affordable) home remedies. 

With just a few easy steps, you can be smarter and remember things more easily in just minutes a day. Here are some ways to train your brain to be smarter.