Revive the Body
Waking up With Yoga
Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...
Food and Diet
Healthy Ethnic Foods
We all know that a healthy diet means more fruits and vegetables,and less red meats and processed foods. But sticking to these guidelines isoften...
Revive the Body
Wellness by Action
“Lack of activity destroys the good condition of every humanbeing, while movement and methodical physical exercise save it and preserveit.” (Plato)
Food and Diet
Green Tea Goodness
Green tea is more than a relaxing drink. Here are 5 health-boosting benefits associated with this beloved tea:Skin Protection. The antioxidants present in green...
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Inspire the Mind
How To Stay Hopeful During These Difficult Times
Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Food and Diet
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Inspire the Mind
Tips To Be A Better Listener
Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.
Feed The Spirit
5 Simple Thoughts on Personal Independence
We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
