Revive the Body
Waking up With Yoga
Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...
Food and Diet
Healthy Ethnic Foods
We all know that a healthy diet means more fruits and vegetables,and less red meats and processed foods. But sticking to these guidelines isoften...
Revive the Body
Wellness by Action
“Lack of activity destroys the good condition of every humanbeing, while movement and methodical physical exercise save it and preserveit.” (Plato)
Food and Diet
Green Tea Goodness
Green tea is more than a relaxing drink. Here are 5 health-boosting benefits associated with this beloved tea:Skin Protection. The antioxidants present in green...
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Inspire the Mind
Lessons From The Night
No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...
Inspire the Mind
Inspirations From Dandelions
We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
