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Revive the Body

​ Waking up With Yoga

Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...

Healthy Ethnic Foods

We all know that a healthy diet means more fruits and vegetables,and less red meats and processed foods. But sticking to these guidelines isoften...

Wellness by Action

“Lack of activity destroys the good condition of every humanbeing, while movement and methodical physical exercise save it and preserveit.” (Plato)

Green Tea Goodness

Green tea is more than a relaxing drink. Here are 5 health-boosting benefits associated with this beloved tea:Skin Protection. The antioxidants present in green...
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How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
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