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Revive the Body

How Swimming Helps the Body, Mind and Spirit

 Swimming is one of the oldest traditions in the world,practiced throughout history as a physical activity, as a meditative exercise,and even as a spiritual...

Sleep from A-Z

Sleep rejuvenates our bodies. Sleep restores our minds. Andwithout sleep, we would never experience the wonder of re-awakening each day toa new day and...

The Use of Mantras in Yoga Practice

 You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This...

Bring Your Senses to Life

Wake up. Yawn. Roll out of bed. Grab a Pop Tart. Rush towork.Sound familiar? Instead of the old routine, try getting up afew minutes...

7 Healthy Drinks to Awaken the Body

We all know the importance of a well-balanced breakfast; whole grains, fruits and proteins give us the fuel we need for the day ahead....

​ Waking up With Yoga

Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an...

Healthy Ethnic Foods

We all know that a healthy diet means more fruits and vegetables,and less red meats and processed foods. But sticking to these guidelines isoften...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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