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Revive the Body

Yoga for the End of the Day

We all have a routine for transitioning from the work and activities of daytime to the quieter, home-centered activities of evening. Some sit down...

Can Yoga Help With Life’s Challenges?

We all face challenges in life. They range from everyday frustrations to truly traumatic and life changing events. We all have ways of coping...

Working With Your Yoga Nemesis

Have you ever had this experience? Everything is going well in yoga class; you are feeling great, maybe even blissed out, when the teacher...

Why We Use Sanskrit in Yoga

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no...

Essentials of Self Renewal

Renew thyself completely each day; do it again, and again, and forever again.– Chinese text cited by Henry David Thoreau in WaldenWe are beautifully...

Yoga for the Winter Season

The world around us is filled with natural cycles. The sun and moon influence our planet on a daily, monthly, seasonal and yearly basis....

Winter Wellness 101

Demands at time of year make it easy to think less and less about our own health – be it mental, physical or emotional...

The Silence of Savasana

Almost every yoga student looks forward to savasana. After all the physical effort, finally, at the end of class, you get to lie down...

Three Yoga Poses for Strengthening Your Core

Core strength is the current trend in many exercise classes and programs. Yoga is an effective way to strengthen your core muscles without neglecting...

How to Begin Practicing Pranayama

Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of...
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