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Food and Diet

Healthy Ethnic Foods

We all know that a healthy diet means more fruits and vegetables,and less red meats and processed foods. But sticking to these guidelines isoften...

Green Tea Goodness

Green tea is more than a relaxing drink. Here are 5 health-boosting benefits associated with this beloved tea:Skin Protection. The antioxidants present in green...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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