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Food and Diet

A Beginner’s Guide to Juicing

Juicing offers a range of health benefits for the body, mind and spirit. While cooking and processing food changes its chemical composition, juicing helps...

Mood-Boosting Foods

When most people crave comfort foods, they want carb-heavy meals that include pasta or potatoes. And it makes sense. Carbohydrate-rich meals may be responsible...

How Much Salt is Too Much Salt and Why

You have heard all the warnings, but nothing tastes quite as good as salty chips or fries, right? You might not be so quick...

The “Good” Fats for Your Diet

Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be mislead by all the advertisements for low-fat and fat-free...

Aging Youthfully with Vitamin C

Once again nature is on top when it comes to skin care and aging youthfully. Vitamin C already enjoys a reputation for its antioxidant...

Top 10 Superfoods for Optimal Health, Easy to Integrate in Your Diet

You've heard the term "superfoods," but do you know what makes them so "super"? The common element of all superfoods is their high concentration...

Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

Snack time is a great time to recharge the body between meals. And when a snack balances nutritional value with low calorie content, the...

8 Benefits Of Eating More Plants

"Let food be thy medicine" – HippocratesWhether you’re an herbivore already, simply looking to enhance your nutritional intake, or even if you’ve always shied...

Diverse Ways to Get Vitamin C

 Autumn brings lower temperatures and diminished sunlight – conditionsthat can seriously impact our immune systems. So how can we fight the threatsof cold and...

7 Healthy Drinks to Awaken the Body

We all know the importance of a well-balanced breakfast; whole grains, fruits and proteins give us the fuel we need for the day ahead....
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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