Food and Diet

Juicing offers a range of health benefits for the body, mind and spirit. While cooking and processing food changes its chemical composition, juicing helps...

When most people crave comfort foods, they want carb-heavy meals that include pasta or potatoes. And it makes sense. Carbohydrate-rich meals may be responsible...

You have heard all the warnings, but nothing tastes quite as good as salty chips or fries, right? You might not be so quick...

Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be mislead by all the advertisements for low-fat and fat-free...

Once again nature is on top when it comes to skin care and aging youthfully. Vitamin C already enjoys a reputation for its antioxidant...

You've heard the term "superfoods," but do you know what makes them so "super"? The common element of all superfoods is their high concentration...

Snack time is a great time to recharge the body between meals. And when a snack balances nutritional value with low calorie content, the...

"Let food be thy medicine" – HippocratesWhether you’re an herbivore already, simply looking to enhance your nutritional intake, or even if you’ve always shied...

 Autumn brings lower temperatures and diminished sunlight – conditionsthat can seriously impact our immune systems. So how can we fight the threatsof cold and...

We all know the importance of a well-balanced breakfast; whole grains, fruits and proteins give us the fuel we need for the day ahead....