Cutting Back On Coffee? Try These Energy-Boosting Teas
Drink too much coffee? Check out these energy-boosting teas for those looking to fight the afternoon slump without resorting to more coffee.
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Category: Food and Diet
3 Ways To Use Himalayan Salt (Besides Eating It)
Himalayan salt is mined from the foothills of Punjab in Pakistan. Famous for its rosy hue, it gets...
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Add, Don’t Subtract: 6 Tips for a More Balanced Diet
Getting personal nutrition on track can be overwhelming. With mixed message about what to eat and...
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Eating for Energy: 3 Pick-Me-Up Foods
If you make frequent midday vending machine runs or pour extra cups of coffee in the middle of the...
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Three Reasons to Eat Local Food
Farmers’ markets used to be a nice place to stop by on a Saturday morning to buy a few fresh...
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A Beginner’s Guide to Juicing
Juicing offers a range of health benefits for the body, mind and spirit. While cooking and...
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Mood-Boosting Foods
When most people crave comfort foods, they want carb-heavy meals that include pasta or potatoes....
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How Much Salt is Too Much Salt and Why
You have heard all the warnings, but nothing tastes quite as good as salty chips or fries, right?...
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The “Good” Fats for Your Diet
Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be...
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Aging Youthfully with Vitamin C
Once again nature is on top when it comes to skin care and aging youthfully. Vitamin C already...
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Top 10 Superfoods for Optimal Health, Easy to Integrate in Your Diet
You’ve heard the term “superfoods,” but do you know what makes them so...
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6 Foods You Should Be Eating to Boost Your Immune System
Caring for you immune system can improve your health both in the short term and the long term. You...
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