3 Ways To Use Himalayan Salt (Besides Eating It)
Himalayan salt is mined from the foothills of Punjab in Pakistan. Famous for its rosy hue, it gets...
Read More
Category: Food and Diet
Add, Don’t Subtract: 6 Tips for a More Balanced Diet
Getting personal nutrition on track can be overwhelming. With mixed message about what to eat and...
Read More
Eating for Energy: 3 Pick-Me-Up Foods
If you make frequent midday vending machine runs or pour extra cups of coffee in the middle of the...
Read More
Three Reasons to Eat Local Food
Farmers’ markets used to be a nice place to stop by on a Saturday morning to buy a few fresh...
Read More
A Beginner’s Guide to Juicing
Juicing offers a range of health benefits for the body, mind and spirit. While cooking and...
Read More
Mood-Boosting Foods
When most people crave comfort foods, they want carb-heavy meals that include pasta or potatoes....
Read More
How Much Salt is Too Much Salt and Why
You have heard all the warnings, but nothing tastes quite as good as salty chips or fries, right?...
Read More
The “Good” Fats for Your Diet
Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be...
Read More
Aging Youthfully with Vitamin C
Once again nature is on top when it comes to skin care and aging youthfully. Vitamin C already...
Read More
Top 10 Superfoods for Optimal Health, Easy to Integrate in Your Diet
You’ve heard the term “superfoods,” but do you know what makes them so...
Read More
6 Foods You Should Be Eating to Boost Your Immune System
Caring for you immune system can improve your health both in the short term and the long term. You...
Read More
Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options
Snack time is a great time to recharge the body between meals. And when a snack balances...
Read More
