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Food and Diet

5 Surprising Foods That Help You Sleep Better

If you’re one of those who just won't stop tossing and turning in bed at night, here are few tips, along with 5 foods that will help you sleep better.

7 Healthy Reasons to Have a Cup of Green Tea

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

5 Reasons To Eat More Pumpkin

Before it was pie filling, pumpkin was first and foremost a veggie! Learn all the benefits of this nutrient-packed plant.

6 Foods You Should Be Eating to Boost Your Immune System

There are certain foods that you can add to your diet to help boost your body’s health. Here are six that you can use to get started.

Stay Hydrated With These Delicious Infused Water Ideas

Infused water is perfect for when you need to hydrate but want a little more flavor. It’s easy to make, requires few ingredients, and it feels super fancy.

Cutting Back On Coffee? Try These Energy-Boosting Teas

Drink too much coffee? Check out these energy-boosting teas for those looking to fight the afternoon slump without resorting to more coffee.

3 Ways To Use Himalayan Salt (Besides Eating It)

Himalayan salt is mined from the foothills of Punjab in Pakistan. Famous for its rosy hue, it gets its color from the region’s iron-rich...

Add, Don’t Subtract: 6 Tips for a More Balanced Diet

Getting personal nutrition on track can be overwhelming. With mixed message about what to eat and what to avoid, it can be difficult to...

Eating for Energy: 3 Pick-Me-Up Foods

If you make frequent midday vending machine runs or pour extra cups of coffee in the middle of the afternoon, you’re likely experiencing what...

Three Reasons to Eat Local Food

Farmers' markets used to be a nice place to stop by on a Saturday morning to buy a few fresh flowers and maybe some...
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