5 Reasons To Eat More Pumpkin
Before it was pie filling, pumpkin was first and foremost a veggie! Learn all the benefits of this nutrient-packed plant.
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Category: Food and Diet
6 Foods You Should Be Eating to Boost Your Immune System
There are certain foods that you can add to your diet to help boost your body’s health. Here are six that you can use to get started.
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Stay Hydrated With These Delicious Infused Water Ideas
Infused water is perfect for when you need to hydrate but want a little more flavor. It’s easy to make, requires few ingredients, and it feels super fancy.
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Cutting Back On Coffee? Try These Energy-Boosting Teas
Drink too much coffee? Check out these energy-boosting teas for those looking to fight the afternoon slump without resorting to more coffee.
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3 Ways To Use Himalayan Salt (Besides Eating It)
Himalayan salt is mined from the foothills of Punjab in Pakistan. Famous for its rosy hue, it gets...
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Add, Don’t Subtract: 6 Tips for a More Balanced Diet
Getting personal nutrition on track can be overwhelming. With mixed message about what to eat and...
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Eating for Energy: 3 Pick-Me-Up Foods
If you make frequent midday vending machine runs or pour extra cups of coffee in the middle of the...
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Three Reasons to Eat Local Food
Farmers’ markets used to be a nice place to stop by on a Saturday morning to buy a few fresh...
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A Beginner’s Guide to Juicing
Juicing offers a range of health benefits for the body, mind and spirit. While cooking and...
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Mood-Boosting Foods
When most people crave comfort foods, they want carb-heavy meals that include pasta or potatoes....
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How Much Salt is Too Much Salt and Why
You have heard all the warnings, but nothing tastes quite as good as salty chips or fries, right?...
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The “Good” Fats for Your Diet
Not all fats are equal. You can eat healthy without eliminating fat from your diet. Don’t be...
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