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Food and Diet

5 Surprising Foods That Help You Sleep Better

If you’re one of those who just won't stop tossing and turning in bed at night, here are few tips, along with 5 foods that will help you sleep better.

7 Healthy Reasons to Have a Cup of Green Tea

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

5 Reasons To Eat More Pumpkin

Before it was pie filling, pumpkin was first and foremost a veggie! Learn all the benefits of this nutrient-packed plant.

6 Foods You Should Be Eating to Boost Your Immune System

There are certain foods that you can add to your diet to help boost your body’s health. Here are six that you can use to get started.

Stay Hydrated With These Delicious Infused Water Ideas

Infused water is perfect for when you need to hydrate but want a little more flavor. It’s easy to make, requires few ingredients, and it feels super fancy.

Cutting Back On Coffee? Try These Energy-Boosting Teas

Drink too much coffee? Check out these energy-boosting teas for those looking to fight the afternoon slump without resorting to more coffee.

Three Reasons to Eat Local Food

Farmers' markets used to be a nice place to stop by on a Saturday morning to buy a few fresh flowers and maybe some...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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