10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

5 Tips for Better Sleep

Use these five tips to sleep more peacefully and consistently through the night and wake up refreshed for each and every new day.

DIY 2 Ingredient Face Scrub

The market is bursting with all-natural skincare products. But what could be more natural than using simple foods right from your kitchen? This DIY...

5 Essential Oils For Relaxation

Ahh, there’s nothing like the power of scent. After a long stressful day, just a whiff of the right aroma can totally change your...

How Sleep Can Impact Nearly Every Aspect of Life

Most people have heard the importance of getting a solid eight hours of rest at night. They might have even heard that it is...

5 Simple Ways To Make The Most Of The Weekend

The weekend is a great time to unwind – and it can also be a good opportunity to reconnect with the things and passions...

5 Notable Breast Cancer Foundations

October is Breast Cancer Awareness month. Though the gravityof this disease is immeasurable, the compassionate action and generosity ofcountless men and women inspire optimism...

Personal Care for Swimmers

Swimming is a wonderful activity for strengthening your bodyand your mind. Unfortunately, its’ not always so wonderful for your hair andskin, especially when swimming...
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