Experience

SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace inherent in yoga with the fresh air and natural connection experienced on...

No matter where you’re headed, travel is always good for the mind and soul. When we travel, our horizons grow a little bit bigger...

Introduction to MandalasA mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid...

The COEXIST symbol draws upon peace as the central and uniting theme present in the world’s great spiritual traditions. Promoting harmony over discord, these...

Any practice can be challenging at times, especially when it’s something we really enjoy doing. And when it comes to meditation, the challenge is...

 Expand your explorer IQ with some rarely known facts about theman who “discovered” America!It took Queen Isabella six years to agree to fundChristopher Columbus’s...

“Hello” is a common yet meaningful word in our lives. It isone of the first words we learn in school. It is one of...

Food is our energy source and it gives us strength, in the physical sense at least. However, the journey to eat, the hunting and...