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Ready to take up SUP Yoga?

SUP (Stand-up paddleboarding) yoga combines the focus, full-body engagement and inner peace inherent in yoga with the fresh air and natural connection experienced on...

Wanderlust: Quotes for The Traveler

No matter where you’re headed, travel is always good for the mind and soul. When we travel, our horizons grow a little bit bigger...

Mandala, Symbol of Wholeness

Introduction to MandalasA mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid...

The COEXIST Symbol

The COEXIST symbol draws upon peace as the central and uniting theme present in the world’s great spiritual traditions. Promoting harmony over discord, these...

Zen Story About Meditation

Any practice can be challenging at times, especially when it’s something we really enjoy doing. And when it comes to meditation, the challenge is...

6 Facts About Christopher Columbus

 Expand your explorer IQ with some rarely known facts about theman who “discovered” America!

How To Say Hello in 10 Different Languages

“Hello” is a common yet meaningful word in our lives. It isone of the first words we learn in school. It is one of...

Going to Extremes for Good Eats

Food is our energy source and it gives us strength, in the physical sense at least. However, the journey to eat, the hunting and...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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