Culture

Finding Calm on the Digital Sea – My Experience Surfing Calm.com

By Mike McCormickWe know meditation is going mainstream. It’s happening on the subway, in the park, and especially in the bustling yoga studios and...

Who Practices Transcendental Meditation? These Names May Surprise You.

Transcendental Meditation is a meditation technique founded by Indian spiritual leader Maharishi Mahesh Yogi. Based upon repeated sounds, mantras and a gentle approach to...

Write Yourself a Love Letter in 10 Steps

The right words can express profound feelings of compassion, kindness, and love – especially when we direct them at ourselves. Take a moment on...

Why Celebration Matters

People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active...

Happiness + Mindfulness + Digital Life

iPhones, tablets and other devices improve our experiencesin many ways – but we are the ones who create these experiences in the firstplace. Here...

Halloween Origins

Although Halloween’s origins are relatively mysterious,looking into the past can reveal a lot about our modern understanding of what thisday of costumes and celebration...

Choosing Zen Over Coffee

It’s an age-old question – coffee, or tea? While thecaffeine in coffee may help us wake up faster, more and more of us seek...

How Art Helps Us Grow

 From the time we are young, we are encouraged to play withshapes and colors, a process that helps us grow cognitively and physically. Sowhy...

Deep Inspiration in ‘Gravity’

Sometimes a movie becomes something more than entertainment.Deep concepts in the film ‘Gravity’ take us far beyond earthly expectations,illuminating universal themes that exist in...

When Street Art Inspires Us

Graffiti and grime? Or something greater? Street art can becontroversial and beautiful in the same moment. An unexpected image can make usstop on the...
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