Inspire the Mind

A racing heart, jittery hands, and butterflies in your stomach: the symptoms of anxiety are hard to miss. And they’re not exactly pleasant either....

Born in Britain in 1915, Alan Watts was a philosopher, priest, and writer. And long before meditation was something you could do at the...

As an author, Gabby Bernstein has illuminated a path for spiritual seekers since 2010. Each one of her six books offers practical advice and...

Yes, we know. It sounds too good to be true! After all, positive change rarely happens in one sudden swoop. There’s no magic switch...

Oh to be a hippo and swim all day! While most of us can’t take up a water-dwelling life, we can adopt some of...

Inhale, exhale, repeat. Breathing is so simple, and yet its effects are miraculous. The ultimate sign of life, the foundation of meditation, breath is...

With phones in our pockets or glued to our palms, it’s too easy to lose precious minutes to Facebook, Instagram, Twitter, and the myriad...

What do you think of when you hear the word “enemy”? A rival? A nemesis? A villain?   Enemy is a strong word, perhaps even...

The Tree of Life is a towering symbol in world iconography – appearing across mythology, science and philosophy since the earliest recordings of civilization....

Breast cancer affects one in eight women, and the diagnosis is often life-altering for both patients and their loved ones. While fame does not...