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Feed The Spirit

Easy Ways to Cut Back On Plastic

Has the recent straw ban motivated you to be more eco-savvy? Here are eight easy ways to cut back on plastic in your life.

3 Charitable Ways to Give That Don’t Involve Cash

Want to give but on a budget or unable to make monetary donations? Check out these three cash-free ways to support charitable causes.

How to Have a Good Day, Every Day: Change Your Routine

Life is short, which makes each day precious. By changing your routine you can have a good Day, every day. Here are some ways you can lead a better day.

Venture Outdoors With This Scandinavian Philosophy

For a happier and healthy life, try the Norwegian tradition of friluftsliv, the art of “open air living.”

Creating a Life Worth Living

Goals make the difference between experiencing life and creating a life. Here are thoughts on living with our goals in mind to create a life worth living.

Accomplish Goals With If-Then Statements

Want to develop good habits? Make change? Try using this science-backed method called an implementation intention which uses a simple if-then statement.

Mindful Practices: Pre-Smartphone Activities to Bring Back

We used to do a few things pretty differently before technology and smart phones. Try giving these “old-fashioned” pastimes a try.

Small Ways to Deepen Your Friendships

Where would we be without our friends? Our buddies are our sounding boards, our supports, our allies through thick and thin. But like anything...

7 Habits for Living an Engaged Life

Living fully in every moment sounds like a great idea, but no one has time for that. Or do they? Here are 7 simple...

5 Ways To Show Yourself Respect

Most of us are raised with a sense of respect. We’re told to have respect for our elders, respect for authority, respect for certain...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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