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Feed The Spirit

Thich Nhat Hanh on Technology

Mindfulness practice helps us understand how our dailyhabits affect our lives. So when we think about how much time we devote to ourvarious electronic...

Mindfulness for Wellness

Mindfulness is a simple and practical approach towards peaceand wellness in everyday life. It requires no special training and it can bepracticed anywhere, by...

What is Spirituality?

“The only temple that matters can be found within yourself.”(The Dalai Lama) Your spirituality does depend on external teachings andphysical structures in the outside world....

Travel Mindfully

 Time’s passage is nothing but sand shifting on the beach- livewisely and freely without fear of the future and the unknown. Be here now...

Thought for the day

Practice compassion wherever the road takes you. Everyone you meet is traveling their own path with their own challenges. ...

Morning mantra: The Joy is in the Journey

“Only I can walk my path. Only I can find joy inmy journey.”Pen down your mantra for the week ahead to find the determination...

Meditation. What’s holding you back?

Meditation can be done sitting, standing, orwalking. You can breathe, recite a mantra or listen. You can close your eyes, orkeep them open. As...
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How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
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