Feed The Spirit

Mindfulness practice helps us understand how our dailyhabits affect our lives. So when we think about how much time we devote to ourvarious electronic...

Mindfulness is a simple and practical approach towards peaceand wellness in everyday life. It requires no special training and it can bepracticed anywhere, by...

Strength is not just about being physical. True strengthresides inside – the mind, and the spirit. It can mean courage in the face ofadversity,...

“The only temple that matters can be found within yourself.”(The Dalai Lama) Your spirituality does depend on external teachings andphysical structures in the outside world....

 Time’s passage is nothing but sand shifting on the beach- livewisely and freely without fear of the future and the unknown. Be here now...

Practice compassion wherever the road takes you. Everyone you meet is traveling their own path with their own challenges. ...

“Only I can walk my path. Only I can find joy inmy journey.”Pen down your mantra for the week ahead to find the determination...

Meditation can be done sitting, standing, orwalking. You can breathe, recite a mantra or listen. You can close your eyes, orkeep them open. As...