Feed The Spirit

Look for a moment – we stand on the shores of a new year, with opportunities approaching like peaceful waves. We now have a...

Certain people around us seem to radiate optimism. The way they smile, laugh, and speak with hopefulness inspires possibility in our own thoughts –...

Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things...

If we learn to truly observe the present, we can see that within each small moment there are elements of joy and wonder worth...

Every day, we are given two choices. We can look at the world as a place of fog and uncertainty. Or we can choose...

We can climb mountains. We can swim oceans. Or… we can start with simple self-acceptance and optimism in our daily mindset.1. Being Ourselves“Be yourself!”...

We are often told that our actions in the real world determine the course of our future. But dreams, too, can be important in...

No matter how hard we stress over being “perfect” friends, the nature of life is that friendships will always come and go. The things,...

All worthwhile friendships go through ups and downs. Hereare some essential elements for keeping an even keel, in good times or rough.ForgivenessIt is easier...

Welcome to Meditation 101. Here are three essential, simplepurposes behind the practical art of finding peace in every moment.1. Clears the MindMeditation helps bring...