Feed The Spirit

It turns out, the secret to a long life is a surprising yet deeply profound one. Experts believe that the key can be found in the Japanese concept: ikigai.

By the time you’re an adult, extending a hand may practically feel second nature. Where did this simple but fundamental gesture come from?

Use your smart phone for good! Check out these smart phone apps, which seamlessly blend charitable giving into your regular life.

Can you create intimacy on the spot? Try it with these 36 scientifically backed questions designed to foster closeness through mutual vulnerability.

Laughter is one of the best ways to live in the present moment. Here are eight reasons why laughter belongs in every single day.

Life is short – so make it count! Get inspired, go beyond your comfort zone, and give your time and energy to something larger than yourself.

Here are some ways traveling can inspire you or even lead to a massive life change.

It’s hard to become a mindfulness guru overnight. But there are ways you can practice awareness and begin moving towards a more balanced life starting today

Every day doesn’t have to be a treasure hunt – but why not choose to view the world a bit more adventurously, and find out what happens?

Has the recent straw ban motivated you to be more eco-savvy? Here are eight easy ways to cut back on plastic in your life.