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Feed The Spirit

15 Questions to Challenge Yourself

Here are 15 questions to help you analyze the challenges you face everyday… and to help you challenge yourself in ways you may not have thought of before.

6 Mindful Experiments to Rediscover Your Values

Fail, learn from your mistakes, get up, smile, and keep going! Try any of these six mindful experiments intentionally for a day.

3 Small Ways To Inspire Purpose

Our direction, our dreams, our passions exist for specific reasons – and it is up to us to figure out what those reasons are. Here are some ways to begin.

How to Be More Grateful (and Why You Should Be)

Gratitude is one of the most powerful energies and emotional states we can experience. It makes the heart swell with joy and causes healthy...

How Regular Meditation Can Help You Focus and Keep Your Brain Young

Apart from a beauty treatment, stress reliever, and a painkiller, meditation for the brain can actually add years to your lifespan.

Why Youth Philanthropy Matters, and How to Make it Work

This article looks at why philanthropy matters in our younger generations and how we can create things such as youth and philanthropy initiatives.

6 Simple Ways to Use Your Writing Skills as a Mindfulness Tool

Here are 6 simple ways you can use your perfect writing skills as a mindfulness tool.

5 Ways to Be More Independent

If you are wishing to gain more personal independence, here are steps to help you be more autonomous in everyday life and in the grand scheme of things.  

The Four Agreements

The Four Agreements as taught by Don Miguel Ruiz offer steps toward personal freedom and a life of peace, grace, and unconditional love.

12 Types of Meditation for Each Zodiac Sign

Not sure which style of meditation is right for you? An astrologer lays out which techniques you should try based on your zodiac sign.
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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