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Feed The Spirit

3 Small Ways To Inspire Purpose

Our direction, our dreams, our passions exist for specific reasons – and it is up to us to figure out what those reasons are. Here are some ways to begin.

How to Be More Grateful (and Why You Should Be)

Gratitude is one of the most powerful energies and emotional states we can experience. It makes the heart swell with joy and causes healthy...

How Regular Meditation Can Help You Focus and Keep Your Brain Young

Apart from a beauty treatment, stress reliever, and a painkiller, meditation for the brain can actually add years to your lifespan.

Why Youth Philanthropy Matters, and How to Make it Work

This article looks at why philanthropy matters in our younger generations and how we can create things such as youth and philanthropy initiatives.

6 Simple Ways to Use Your Writing Skills as a Mindfulness Tool

Here are 6 simple ways you can use your perfect writing skills as a mindfulness tool.

5 Ways to Be More Independent

If you are wishing to gain more personal independence, here are steps to help you be more autonomous in everyday life and in the grand scheme of things.  

The Four Agreements

The Four Agreements as taught by Don Miguel Ruiz offer steps toward personal freedom and a life of peace, grace, and unconditional love.

12 Types of Meditation for Each Zodiac Sign

Not sure which style of meditation is right for you? An astrologer lays out which techniques you should try based on your zodiac sign.

A Back-To-School Mindset in a 9-5 World

You may have graduated ages ago, but there are still ways to approach life like a kid on their first day of school.

Can This Japanese Philosophy Extend Your Life?

It turns out, the secret to a long life is a surprising yet deeply profound one. Experts believe that the key can be found in the Japanese concept: ikigai.
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How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
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