Mindfulness

Mindful Gift Giving

“It’s not how much we give, but how much love we put into giving.” –Mother Teresa  The act of giving presents serves so many...

Is Meditation Right For Me?

You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today aren’t aligned with any particular spiritual...

Everyday Chances to Practice Mindfulness

Here at Mind Fuel Daily we’re all about exploring the different ways we can incorporate mindfulness into our everyday lives, even during the most...

Mindfulness in the Shower

One of the benefits of mindfulness is that we can teach ourselves to be present for just about any task. Here on Mind Fuel...

Why Meditation Is Unlike Anything Else

By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves. Keeping a regular meditation practice has...

Quick Tricks to Stop Rumination

Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone...

Eco-Friendly Ways to Stay Cool

In the dead of a sweltering heatwave, AC feels like the ultimate godsend. But leaving the AC on all day and everyday is a...

10 Morning Rituals

No matter what time of the day you shine brightest, the majority of us have to contend with mornings. And because of our rat...

Cultivating Mindfulness in Everyday Life

The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in...

6 Small Tricks To Make it Through a Rough Day

No one is exempt from having a stressful day. But no matter the source or shape of your woes, there are small effective actions...
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