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Mindfulness

Is Meditation Right For Me?

You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today aren’t aligned with any particular spiritual...

Quick Tricks to Stop Rumination

Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone...

Eco-Friendly Ways to Stay Cool

In the dead of a sweltering heatwave, AC feels like the ultimate godsend. But leaving the AC on all day and everyday is a...

10 Morning Rituals

No matter what time of the day you shine brightest, the majority of us have to contend with mornings. And because of our rat...
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Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
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