Mindfulness

3 Apps That Make Charitable Giving Easy

Use your smart phone for good! Check out these smart phone apps, which seamlessly blend charitable giving into your regular life.

3 Tips on Mindful Living

It’s hard to become a mindfulness guru overnight. But there are ways you can practice awareness and begin moving towards a more balanced life starting today

Easy Ways to Cut Back On Plastic

Has the recent straw ban motivated you to be more eco-savvy? Here are eight easy ways to cut back on plastic in your life.

Practical Mindful Living: Going Green, Paper Use at Home

"Going Green” can mean different things to different people as well as different things in different settings. The one thing that “Going Green” always...

A Simple Tea Meditation

"When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are no worries about the future....

3 Simple Ways To Re-Center

When you’re feeling pressured, it’s important to re-center the mind and body. Here are three simple ways to start:1. Breathe. Take one deep inhale. Hold....

3 Good Things: An Exercise To Boost Happiness

Gratitude is good for us, both psychologically and psychologically. An attitude of gratitude has been linked to higher self-esteem, better relationships, and a stronger...

Crafting Your Way To Mindfulness

Makers, menders, kids, and grannies are all in on the joys of crafting. Who doesn’t love rolling up their sleeves and diving into a...

Tricks For Those Who Can’t Meditate

You’ve tried. You want to. But you just can’t seem to meditate.It’s a common problem, and not just for beginners. Even those who meditate...

Tonglen: A Meditation of Compassion

Tonglen, which translates to “giving and taking,” is a type of meditation from Tibetan Buddhism. When one engages in tonglen, the goal is to...
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