Mindfulness

The Dalai Lama on the Origins of Happiness

For many of us, seeking happiness is like seeking buried treasure. We know it’s hiding somewhere – and we search the world over, hoping...

Finding Beauty in the Winter Landscape

In many parts of the world, the winter season is bleak and cold. For those that enjoy making connections with nature, winter can seem...

3 Simple Benefits of Meditation

For experienced gurus, there are countless ways in which regular meditation can affect daily health and happiness. But for those of us just beginning...

Why We Need Winter

Winter brings dramatic change to our natural surroundings. But it can also be a season for introspection as we retreat from the world, seeking...

Purpose of Meditation – The Three Benefits

Welcome to Meditation 101. Here are three essential, simplepurposes behind the practical art of finding peace in every moment.1. Clears the MindMeditation helps bring...

3 Meditations on Wellness

Meditation gives us a chance to take a few minutes out ofour day and focus on enhancing our awareness and abilities in a certain...

Thich Nhat Hanh on Technology

Mindfulness practice helps us understand how our dailyhabits affect our lives. So when we think about how much time we devote to ourvarious electronic...

Mindfulness for Wellness

Mindfulness is a simple and practical approach towards peaceand wellness in everyday life. It requires no special training and it can bepracticed anywhere, by...

Travel Mindfully

 Time’s passage is nothing but sand shifting on the beach- livewisely and freely without fear of the future and the unknown. Be here now...

Meditation. What’s holding you back?

Meditation can be done sitting, standing, orwalking. You can breathe, recite a mantra or listen. You can close your eyes, orkeep them open. As...
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