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Mindfulness

The Art of Mindful Eating: A Path to Greater Health and Happiness

A mindful eater engages all senses and truly appreciate what’s served on the plate. Here are a few tips on how you can achieve that.

Hack Your Day: Top 5 Mind Mapping Software to Be Super Productive

Mind mapping is a method of organizing notes. Here are the top five mind mapping softwares to help you be super productive.

How to Live in the Moment by Traveling

Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.

5 Experts Share How to Finally Calm Your “Monkey Mind”

There are many ways to reign your monkey mind in. Here are 5 expert tips that will help you to finally calm your monkey mind.

6 Mindful Experiments to Rediscover Your Values

Fail, learn from your mistakes, get up, smile, and keep going! Try any of these six mindful experiments intentionally for a day.

How to Be More Grateful (and Why You Should Be)

Gratitude is one of the most powerful energies and emotional states we can experience. It makes the heart swell with joy and causes healthy...

How Regular Meditation Can Help You Focus and Keep Your Brain Young

Apart from a beauty treatment, stress reliever, and a painkiller, meditation for the brain can actually add years to your lifespan.

6 Simple Ways to Use Your Writing Skills as a Mindfulness Tool

Here are 6 simple ways you can use your perfect writing skills as a mindfulness tool.

12 Types of Meditation for Each Zodiac Sign

Not sure which style of meditation is right for you? An astrologer lays out which techniques you should try based on your zodiac sign.

3 Apps That Make Charitable Giving Easy

Use your smart phone for good! Check out these smart phone apps, which seamlessly blend charitable giving into your regular life.
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How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
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