Life and Journey

Life is short, which makes each day precious. By changing your routine you can have a good Day, every day. Here are some ways you can lead a better day.

For a happier and healthy life, try the Norwegian tradition of friluftsliv, the art of “open air living.”

Goals make the difference between experiencing life and creating a life. Here are thoughts on living with our goals in mind to create a life worth living.

Want to develop good habits? Make change? Try using this science-backed method called an implementation intention which uses a simple if-then statement.

We used to do a few things pretty differently before technology and smart phones. Try giving these “old-fashioned” pastimes a try.

Where would we be without our friends? Our buddies are our sounding boards, our supports, our allies through thick and thin. But like anything...

Living fully in every moment sounds like a great idea, but no one has time for that. Or do they? Here are 7 simple...

Most of us are raised with a sense of respect. We’re told to have respect for our elders, respect for authority, respect for certain...

Previously on Mind Fuel Daily, we learned some surprising facts about self-control. While we tend to think of self-control as a personality trait, it’s...

Whether you hit the gym, meditate, or hold the hand of a friend, you are exercising your personal strength. Here are quotes about “strong” people!