Category: Feed The Spirit
3 Tips on Mindful Living
It’s hard to become a mindfulness guru overnight. But there are ways you can practice awareness and begin moving towards a more balanced life starting today
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4 Thoughts to Make Life Adventurous
Every day doesn’t have to be a treasure hunt – but why not choose to view the world a bit more adventurously, and find out what happens?
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Easy Ways to Cut Back On Plastic
Has the recent straw ban motivated you to be more eco-savvy? Here are eight easy ways to cut back on plastic in your life.
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3 Charitable Ways to Give That Don’t Involve Cash
Want to give but on a budget or unable to make monetary donations? Check out these three cash-free ways to support charitable causes.
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How to Have a Good Day, Every Day: Change Your Routine
Life is short, which makes each day precious. By changing your routine you can have a good Day, every day. Here are some ways you can lead a better day.
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Venture Outdoors With This Scandinavian Philosophy
For a happier and healthy life, try the Norwegian tradition of friluftsliv, the art of “open air living.”
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5 Simple Thoughts on Personal Independence
Whenever we celebrate a dynamic time in history, let us not forget that we too can be dynamic. We...
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Creating a Life Worth Living
Goals make the difference between experiencing life and creating a life. Here are thoughts on living with our goals in mind to create a life worth living.
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Accomplish Goals With If-Then Statements
Want to develop good habits? Make change? Try using this science-backed method called an implementation intention which uses a simple if-then statement.
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Mindful Practices: Pre-Smartphone Activities to Bring Back
We used to do a few things pretty differently before technology and smart phones. Try giving these “old-fashioned” pastimes a try.
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Small Ways to Deepen Your Friendships
Where would we be without our friends? Our buddies are our sounding boards, our supports, our...
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7 Habits for Living an Engaged Life
Living fully in every moment sounds like a great idea, but no one has time for that. Or do they?...
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