Category: Feed The Spirit
5 Simple Thoughts on Personal Independence
We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
Read More
The Art of Mindful Eating: A Path to Greater Health and Happiness
A mindful eater engages all senses and truly appreciate what’s served on the plate. Here are a few tips on how you can achieve that.
Read More
Hack Your Day: Top 5 Mind Mapping Software to Be Super Productive
Mind mapping is a method of organizing notes. Here are the top five mind mapping softwares to help you be super productive.
Read More
How to Live in the Moment by Traveling
Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.
Read More
7 Tips for Having a Healthy Life and a Healthy Mind
If you’re looking for ways to improve your health, mind and life, you can check out the following for some tips to achieve this goal.
Read More
Essential Tips for Mindful Writing and Meditative Journaling
Mindful journaling requires skills that will help one to pay attention to details and focus on the topic. Here are essential tips for meditative journaling.
Read More
5 Experts Share How to Finally Calm Your “Monkey Mind”
There are many ways to reign your monkey mind in. Here are 5 expert tips that will help you to finally calm your monkey mind.
Read More
Alternatives to New Year’s Resolutions
When we make new year’s resolutions, sometimes we inadvertently put pressure on ourselves to...
Read More
Finding Serenity Amidst Family Chaos
For some, seeing relatives is the highlight of the year. For others, especially introverts or...
Read More
15 Questions to Challenge Yourself
Here are 15 questions to help you analyze the challenges you face everyday… and to help you challenge yourself in ways you may not have thought of before.
Read More
6 Mindful Experiments to Rediscover Your Values
Fail, learn from your mistakes, get up, smile, and keep going! Try any of these six mindful experiments intentionally for a day.
Read More
3 Small Ways To Inspire Purpose
Our direction, our dreams, our passions exist for specific reasons – and it is up to us to figure out what those reasons are. Here are some ways to begin.
Read More
