Feed The Spirit

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We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.

A mindful eater engages all senses and truly appreciate what’s served on the plate. Here are a few tips on how you can achieve that.

Mind mapping is a method of organizing notes. Here are the top five mind mapping softwares to help you be super productive.

Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.

If you’re looking for ways to improve your health, mind and life, you can check out the following for some tips to achieve this goal.

There are many ways to reign your monkey mind in. Here are 5 expert tips that will help you to finally calm your monkey mind.

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Here are 15 questions to help you analyze the challenges you face everyday… and to help you challenge yourself in ways you may not have thought of before.