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Feed The Spirit

4 Words To Help You Face Down Any Challenge

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Tips For Writing Your Own Affirmation

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5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.

The Art of Mindful Eating: A Path to Greater Health and Happiness

A mindful eater engages all senses and truly appreciate what’s served on the plate. Here are a few tips on how you can achieve that.

Hack Your Day: Top 5 Mind Mapping Software to Be Super Productive

Mind mapping is a method of organizing notes. Here are the top five mind mapping softwares to help you be super productive.

How to Live in the Moment by Traveling

Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.

7 Tips for Having a Healthy Life and a Healthy Mind

If you’re looking for ways to improve your health, mind and life, you can check out the following for some tips to achieve this goal.

5 Experts Share How to Finally Calm Your “Monkey Mind”

There are many ways to reign your monkey mind in. Here are 5 expert tips that will help you to finally calm your monkey mind.

Alternatives to New Year’s Resolutions

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Finding Serenity Amidst Family Chaos

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