Mind Fuel Daily

Wisdom from the Penguin

Penguins are delightful creatures that thrive in frigid temperatures. Consider these five gems of wisdom from the penguin.

6 Mindful Experiments to Rediscover Your Values

Fail, learn from your mistakes, get up, smile, and keep going! Try any of these six mindful experiments intentionally for a day.

3 Small Ways To Inspire Purpose

Our direction, our dreams, our passions exist for specific reasons – and it is up to us to figure out what those reasons are. Here are some ways to begin.

7 Essential Reasons to Show Compassion Everyday

More than a word describing the general spirit of love, compassion can be a hands-on philosophy – one with plenty of good reasons to live it fully each day:

How to Be More Grateful (and Why You Should Be)

Gratitude is one of the most powerful energies and emotional states we can experience. It makes the heart swell with joy and causes healthy...

How Gratitude Can Improve the Quality of Our Thoughts and Our Lives

Practicing gratitude can improve mental wellbeing as much as diet, exercise and good sleeping habits. Here are some examples of this principle in action.

Never Give Up – 5 Quotes on Tenacity to Push you Further

Without determination and the ability to commit to the task with hard work when passion is quiet, most brilliant ideas would lay dormant and forgotten.

The Perfect Time is Now

The journey of a thousand miles begins with a single step, and this applies to the pursuit of dreams too. You have to start with a single step.

5 Tips for Better Sleep

Use these five tips to sleep more peacefully and consistently through the night and wake up refreshed for each and every new day.

5 Ways to Be More Independent

If you are wishing to gain more personal independence, here are steps to help you be more autonomous in everyday life and in the grand scheme of things.  

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Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.
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How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.
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