Embracing wellness doesn’t mean overhauling your entire lifestyle. For a boost in mind, body, and soul, here are five small but super easy gestures you can do for yourself today.
Go For A 10 Minute Walk
Walking is a simple way to get your muscles moving and your blood flowing. Don’t hesitate to take your walk outside: the sun exposure means extra vitamin D and an uptick in serotonin levels.
Meditate for Five Minutes
Even five minutes of deep breathing will help center and balance you. Science is slowly learning how deep breathing can actually work with the nervous system to inspire peace and calm.
Write Down Your Blessings
Make Your Bed
You may not have realized it, but this quick little routine does wonders! Making the bed is correlated with higher productivity and happiness, among other things.
Do Something Nice For Someone
Ready to feel good? Start now!