Everyone follows a hectic jam-packed schedule that it is tough to take time out for oneself. On the contrary, such a sedentary lifestyle has made us vulnerable to a range of health issues such as diabetes, obesity, heart problems, early onset of arthritis, and what not!
Living an active and balanced life is imperative for human beings. Yet, we are doing the opposite. The saying “all work and no play makes Jack a dull boy” perfectly fits on us.
Anyways, instead of lamenting over what has been done is of no use. The point is what can be done about it? Regular exercise routine, outdoor activities or a daily massage are the best ways to prevent our deteriorating health.
In this article, we will focus on the incredible benefits of body massage therapy on a regular basis. Massage therapy has an incredible way to relax our muscles, trigger the right body hormones, reduce the body aches, and decrease job stress.
Here are 5 reasons why you should get a regular body massage:
1. Improved Sleep:
Heavy workload brings in a lot of stress, anxiety, and depression in your life. Consequently, the sleep cycle is disrupted entirely. In addition, when we are living an inactive life, the muscles feel strain due to continuous work. Magical massage touch assists in the reduced production of stress hormones-the cortisols. Therefore, your sleep cycles are better regulated and your job performance will pace up. Cancer patients also have trouble sleep due to regular sessions of chemotherapy. Full body massage is the right solution to comfort their body and help them fall asleep.
2. Strong Immune System:
This is how you can beat diseases through a daily massage. Massage boosts the immune system of our body. It can assist HIV patients by boosting the body’s immunity functions. Research has shown how people getting a regular massage are healthier than those who do not get any massage.
3. Improved Body Posture:
Sitting in front of laptops for long hours with zero physical activity leads to back, neck, and shoulder pain. This leads to improper body posture. Massage can assist in de-stressing the body by improving the blood flow in the body. It reduces the inflamed or painful points of the body.
If you cannot afford the expenses of getting a daily massage all-year round, why not make a good investment once in your lifetime. You can get a massage chair right at your doorstep to enjoy a daily body massage. Navigate here to learn more about the best massage chairs in the market.
4. Improved Mental Health:
Hormonal imbalances lead to disrupted moods. Regular massage helps in a balanced regulation of hormones. Therefore, you will not have to deal with mood swings. Moreover, massage decreases the excessive release of cortisol—which occurs when you are stressed out or depressed. It also increases the production of dopamine and serotonin—the happy hormones.
5. Alleviates a Migraine or related Headaches:
People who suffer from migraine attacks regularly would know how important it is to get rid of the pinching pain. Therefore, you must try out massage therapy. A migraine is a widespread problem that is triggered by reduced sleep and excessive stress. Massage is a kind of acupressure that tackles your pain-stimulating points and lulls the pain.