3 Simple Ways To Re-Center

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Mind Fuel Daily
Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.

When you’re feeling pressured, it’s important to re-center the mind and body. Here are three simple ways to start:

1. Breathe. 

Take one deep inhale. Hold. Take one deep exhale. Now repeat ten times, and notice how much more at ease you’ll feel.

2. Meditate.

Spend five minutes in silent meditation, eyes closed, focused on a positive symbol or image. Breathe naturally, and keep your back straight.

3. Relax.

Stretch back and unwind, or, take a few moments to do an activity that you truly enjoy. Give your mind a break from cares and responsibilities, and enjoy a few minutes of serenity.

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