It is quite easy for all of us to agree that when it comes to a universal ranking of beverages, there is nothing in the whole world that can beat water for us. It sure is a primary necessity for us to live and is, therefore, the most liked as well. However, humans are always looking for choices and often a time we want to try a beveragethat is not water. While the choices are practically endless, drinking healthy beverages is also very important for maintaining health. The top three beverages apart from water in our opinion have been discussed here with their benefits so keep reading to find out what you should be having when it isn’t water that you want.
Chlorella and Spirulina
Never thought you would ever drink something with those names, did you? Well, you should be because these two are a type of algae that contain a range of great health benefits!
Chlorella is a green colored algae and is usually sold in the form of water dissolvable supplement powder just like any typical protein powder you see in the market. The signature green hue if chlorella comes from the presence of a high concentration of chlorophyll. The primary benefits of chlorella include detoxification of the body, presence of nutrients like vitamin C and B12, iron and antioxidants like lutein. There is a range of diseases that it has been known to help with which include cancer, high blood pressure, high cholesterol, Crohn’s disease, liver problems and some other diseases as well.
Spirulina is a bit different from chlorella in both structure and look. The color tone is more towards a blue-green shade and the size of its cells is also much bigger as compared to chlorella. The amount of nutrients in spirulina is incredible and includes five different vitamins, magnesium, copper, calcium, potassium, iron, and copper. It also contains chlorophyll, phytonutrients, sulfolipids, polysaccharides and a lot more.
Both chlorella and spirulina are categorized as superfoods and we can clearly see why. Whether or not you like the taste of the beverage they make, you should definitely be a fan of the nutritional value they are able to provide.
Being the latest craze around the world, green juices are becoming more and more popular day by day. Gone are the days when people only wanted to drink fruit flavored juices. With enhanced stress on spending a healthy life, people are now creating juice recipes from fresh green vegetables to get the maximum amount of nutrition in the least amount of calories. Some popular ingredients that are commonly used in green juices include cucumbers, celery, kale, pears, ginger, broccoli, avocado etc.
Since each vegetable has its own benefits, the nutrition you get from a particular green juice can vary greatly. This is also one of the best things about this particular category of liquids; the number of variations you can create with your choice of greens can essentially be limitless. Do give it a try if you haven’t already!
The benefits of green tea have been studied thoroughly over the ages and it is one of the most widely sued healthy beverages out there. The most commonly known benefits of green tea is its ability to cleanse the body of toxic agents. Tea also has polyphenols in it which are said to help reduce inflammation and are also used in fighting cancer cells. It also contains a healthy amount of caffeinewhich can make you feel refreshed if you want to take off the sleepy edge without having to feel jittery like you would with coffee. It is also one of the most commonly used remedies for burning fat and is definitely able to achieve that goal effectively since it increases metabolism rate and fat oxidation speed of the body. The complete list of benefits is way too long to discuss here but you get the idea about how beneficial this beverage is.
It is critical for us to lead a lifestyle that promotes positive growth and well-being of our bodies. After all, the better care we show for ourselves the better we will feel and the better we will age. And isn’t that the ultimate goal for us all? Which of these beverages have you tried and if you haven’t, what are you planning to try first? Let us know in the comments below!