14 Ingredients of Personal Growth

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Mind Fuel Daily
Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Even when we are “grown up,” we are never truly done growing – every moment holds the chance to deepen our wellness of mind, body and spirit. So here are 14 thoughts (arranged by acronym!) to help you move closer to all you wish to become.

P

PASSION
Invest deeply in your dreams and ambitions, and give them time to grow.

E

ENERGY
Place your energy into relationships, professions and activities that are rewarding and enriching.

R

REJUVENATION
Rest when you need to. Regular sleep helps the brain and the body grow and heal.

S

STRENGTH
Value and nourish your physical wellness through stimulating activities such as yoga, tai chi and other outlets.

O

OBSTACLES
Develop a healthy mindset towards life challenges. Try to view temporary setbacks not as failures, but as learning experiences.

N

NATURAL WELLNESS
Enhance your overall wellbeing through mindful nutrition. Focus on organically grown foods that will help you grow strong!

A

AWAKEN
Use exercises like meditation and mindfulness practice to nurture your spiritual self and increase your understanding of existence.

L

LOVE
Develop your powers of compassion through small acts of kindness every day.

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G

GRATITUDE
Gradually make thankfulness a part of your daily routines. Be grateful for the small things as well as the big ones.

R

REALIZATION
Accept that growth is a process of change… who you are in this moment is not necessarily who you will be in the future.

O

OPENESS
Allow new experiences into your life. New books, foods, friends, and travels will expand your mind and make you feel well rounded.

W

WONDER
Purposefully seek adventure and discovery. Take in art, dance, music and literature to encourage your creativity and imagination.

T

TRANSFORMATION
A flower cannot remain a seed forever. Don’t be afraid of changing – trust the path before you and keep moving!

H

HAPPINESS
Above all else, make it your mission to live and grow each day in happiness.

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