Sometimes a smile is all you need!

Here are quick ten reminders of the good energy that surrounds us every day:

Sleep – feeling relaxed and refreshed after a great night’s rest.

Sunshine – feeling warmth and light move across your being.

Springtime – noticing new life and new beginnings everywhere.

Meditation – taking a few moments each day to simply be and breathe.

Friends – connecting with the divine spark in one another.

Games – playing for the sake of playing and finding fun.

Health – eating good and feeling good, step by step.

Yoga – bending into new knowledge of your inner and outer self.

Art – finding your outlet for color, light and motion.

Love – a hug with someone who cares and cherishes you.