7 Tips for Having a Healthy Life and a Healthy Mind

If you’re looking for ways to improve your health, mind and life, you can check out the following for some tips to achieve this goal.

Lilly Myers
Lilly Myers is a content writer and freelance content marketer at beverlyhillsspeechtherapy.com. She loves to help and motivate people through her contents.

5 Surprising Foods That Help You Sleep Better

If you’re one of those who just won’t stop tossing and turning in bed at night, here are few tips, along with 5 foods that will help you sleep better.

James Crook

James Crook is a passionate health and fitness blogger. Currently, he is working with Centra Care–Urgent Care Tampa.

7 Healthy Reasons to Have a Cup of Green Tea

Green tea has long been a staple when it comes to healthy diet and detoxifying. Here are 7 healthy reasons why you should drink green tea daily.

Josh

Josh is a writer who loves to write articles on health & fitness. He is always involved in fitness. He believes health is wealth and to stay healthy, and for that, we need to have green superfoods along with detox drinks!

Essential Tips for Mindful Writing and Meditative Journaling

Mindful journaling requires skills that will help one to pay attention to details and focus on the topic. Here are essential tips for meditative journaling.

Paul Bates

Paul Bates is a psychology writer at SwiftPapers based in California, US. He also contributes to Buzzfeed, and Medium.

Make A Healing Bath With Essential Oils

Want to make your bath session extra therapeutic? Look no further than essential oils! Here are essential oils for an ultra-relaxing sweet-smelling scrub.

5 Experts Share How to Finally Calm Your “Monkey Mind”

There are many ways to reign your monkey mind in. Here are 5 expert tips that will help you to finally calm your monkey mind.

Monica Mizzi
Monica Mizzi is the Editor in Chief at WellMe.com, a wellness website that empowers women with the knowledge and tools to live their healthiest lives. In Monica’s opinion, health and wellness can’t just be achieved by quick fixes – they need to be continually developed and refined. The key is to work out what excites you enough to get you out of bed in the morning (even when you really don’t want to!), and really speaks to you. To Monica, those things are yoga and meditation. If you’re still looking for something that drives you, WellMe will help you find it.

Morning Pages: A Simple Ritual To Boost Creativity

From entrepreneurs to artists, people swear by Morning Pages: they’ve been credited with changing lives, causing major breakthroughs, and unlocking ideas.

Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.

The Tenets of Wellness: Encouragement For Your Journey

Wellness means different things to different people. Here are a few basic wellness tenets to encourage you on your journey. 

Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.

5 Simple Ways to Inspire Others

We can never know how deeply our actions in life affect others. Here are some small yet powerful ways to be a source of light for all who encounter you.

Mind Fuel Daily was founded to help readers find inspiration and purpose in every day. We believe that each person is capable of finding his or her best life here, in the present moment, and our mission is to provide the spark that moves you to positive action and thought.