Treasured by various cultures all over the world, tea is a beverage of comfort, hospitality, even refinement. But such a versatile drink also contains some veritable wisdom. We’ve brewed up some of the more pertinent lessons it can offer.
that sleek bottle in your wine rack holds more than just a melody of flavors. When we extend the ritual of drinking wine beyond the cork and bottle, we find that there are many life lessons to be found.
Compassion is a simple way of moving through the world with respect for all beings. It is about practicing acceptance, concern and understanding for others, with the realization that whatever we do for someone else helps us grow as spiritual beings.
As part of the Oneness, I have the ability to behave in countless ways, but I am not defined by any of those actions. So I choose to select those behaviors that are for the Highest Good of all people and other beings.
Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. While everyone’s individual sleep needs vary, here are some universally sound reasons for getting ZZZs regularly.
Long before Starbucks sold “Zen” tea, green teas
were used for healing and meditative purposes, to restore balance and stillness
in life. Today, each cup we drink unites us with greater Zen traditions that go
far beyond modern conventions.
Wellness isn’t just one exercise, nutrition plan or good night’s sleep. Wellness is a philosophy brought to life every time you do something good for yourself or others. Read below to discover a week’s worth of wellness approaches to build your mind, body and spirit in health. Try one each day!