Meditation is a path within, leading followers to the innermost part of their being. As we embrace our own journey, here are three reflections on meditation as a full process of awakening, embracing, and developing the inner life – so that we may have a meaningful presence in the outer world.
We are free to start new ventures, find new paths, reach new successes at any age. Here are 6 individuals who could tell you first hand that some of us don’t find new professions and callings until we are past our “prime.”
The mention of yoga brings to mind a set of physical
exercises with a flavor of India.
However, yoga can be much more than a regular workout routine. Yoga may
also involve mental and spiritual disciplines to encourage an overall sense of
Muscle testing, also called applied kinesthiology, is a technique that lets you tap into the internal wisdom of your body. By incorporating this technique into your daily decision-making, you'll constantly make healthy choices for your body and mind.
Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.