Treasured by various cultures all over the world, tea is a beverage of comfort, hospitality, even refinement. But such a versatile drink also contains some veritable wisdom. We’ve brewed up some of the more pertinent lessons it can offer.
While hanami is very much a Japanese tradition, it is by no means exclusive to the country! Cherry trees are all over the world. If you live in an area where there happen to be cherry trees at the local park or a public garden, you might feel compelled to partake in hanami yourself!
Muscle testing, also called applied kinesthiology, is a technique that lets you tap into the internal wisdom of your body. By incorporating this technique into your daily decision-making, you'll constantly make healthy choices for your body and mind.
Most people have heard the importance of getting a solid eight hours of rest at night. But they are often shocked to learn that it can impact nearly every aspect of their lives, including their memory, their rate of inflammation, and even their creativity.
Sleeping is essential to health and happiness, yet many of us don’t get the nightly rest we truly need. While everyone’s individual sleep needs vary, here are some universally sound reasons for getting ZZZs regularly.