Insightful Articles on Happiness

Live Well

Happy people don’t think about happiness – they just live it! Here are three basic ways to let go, reach out to others, and simply experience life again.


Happiness begins with our thoughts. Here are six cognitive-based methods you can use to develop a happier outlook on everyday living:


Read the facts to learn more about what it really means when you flash your pearly whites… 


When you can’t change the world – change your thoughts! Here are three simple ways to see beyond challenges and focus on the goodness that surrounds us each day.


Positive psychology says there are five key elements necessary to a happy, satisfied life. The five elements of happiness are interconnected, and each tends to spill over into the others. When you improve one area, it automatically affects the others till eventually happiness spills over and nourishes your whole life.


Happiness isn’t an end goal—it’s a state of being.


Consider these quotes on finding happiness amid the ordinary moments of your life.


While those in comfortable circumstances are indeed happier than those who can barely make ends meet, studies consistently show that being well-off financially is not a guarantee for happiness.


Our lives are a balance between many extremes, including happiness and sadness. Although we cannot always control our experiences, we can actively make ourselves open to the possibility of happiness.


Take a few minutes now to restore your inner sense of joy. If you need help getting started, take our 10 questions for happiness