FEED THE SPIRIT
Forgiveness is easier said that done, most often because we don’t how to forgive. Psychologist Dr. Robert Enright was one of the first to develop a model for offering forgiveness. Outlined in four phases, his model offers a process for forgiving and the hope that we can all heal when we are deeply hurt.
Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.