Inspired by some of the more unlikely pairs in the animal kingdom, we’ve shared five animal duos that demonstrate the two-way street of friendship.

Do you have trouble picking just one career, one interest, or one hobby? You might be a Renaissance Soul.

We are free to start new ventures, find new paths, reach new successes at any age. Here are 6 individuals who could tell you first hand that some of us don’t find new professions and callings until we are past our “prime.”

How do we exercise patience and kindness with strangers? 

Zen teacher life lesson on caring and compassionate relationships.

We’re quick to label our weaknesses… but what if these qualities were actually our biggest strengths? Take a look at common misperceptions that even the strongest of us fall for:

While hanami is very much a Japanese tradition, it is by no means exclusive to the country!  Cherry trees are all over the world. If you live in an area where there happen to be cherry trees at the local park or a public garden, you might feel compelled to partake in hanami yourself!

Happiness begins with our thoughts. Here are six cognitive-based methods you can use to develop a happier outlook on everyday living:

Meditation is a path within, leading followers to the innermost part of their being. As we embrace our own journey, here are three reflections on meditation as a full process of awakening, embracing, and developing the inner life – so that we may have a meaningful presence in the outer world.

Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.

With some practice, you can integrate mindfulness meditation into your daily activities.

When you center yourself, you reflect back to, or place, yourself in a peaceful reference point; your center

Mindfulness meditation technique teaches you how to identify the pain as a distinct entity from you that you are then able to ignore.

When you think of a coloring book, chances are you picture something for a child. But coloring books designed for adults are plentiful. In addition to the nostalgic feelings they may evoke, coloring books are great tools for meditation.

Practiced with mindfulness, yoga becomes a sort of moving meditation.

Meditation restores us in ways few other activities can. More than simply closing one’s eyes, meditation is actually a process of deep awakening and insight. Here are 10 elements of meditation practice you can adopt one day at a time

How to breathe, relax, and focus your energy on the exact moment at hand. The Second step is so practical to implement!

No one is exempt from having a stressful day. But no matter the source or shape of your woes, there are small effective actions you can take to give bolster your mood and brighten your perspective.

As part of the Oneness, I have the ability to behave in countless ways, but I am not defined by any of those actions. So I choose to select those behaviors that are for the Highest Good of all people and other beings.

Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.

When a person takes control of their beliefs, they increase their chances of living a life that they truly desire.

Here are some tips on how to create intentions that will work for you in the upcoming year and beyond.

Gratitude is one of the most powerful energies and emotional states we can experience. Here are some of the specific benefits of gratitude and appreciation.

With some practice, you can integrate mindfulness meditation into your daily activities.

Here are five of the signs that a person has started down that road to discover who or what they really are.

A gateway to the center of everything in our universe and in ourselves.

Here are five of the signs that a person has started down the road to discover who or what they really are.

Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up a vibrational quality in your mind and body that quickly brings you to a state of calm and relaxation.

The word “spirituality” is hard to define exactly, and for good reason. It is a highly individual way of experiencing life, and no one path or method will resonate with everyone the same way.

Periodically cleaning and recharging your crystals restores them to their natural strength. Here are some easy ways to maintain your crystals so they will be at their best when you need them.

For when you need that little boost, here are some of the most important stones and crystals that you should carry with you.

If you've ever said "Bless you!" when someone has sneezed near you, then you become a powerful conduit for the power of the Universe.