20 Simple Reasons to Be Thankful

Sometimes the simple things count the most – here are 20 down-to-earth reasons to think thankfully today:Family – because without them, we wouldn’t be...

Cultivating Self-Compassion

"In order to have compassion for others, we have to have compassion for ourselves."– Pema ChödrönMany people turn to meditation and mindfulness practices to cultivate kindness...

How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

What Does Spirituality Mean to You?

 The word “spirituality” is hard to define exactly, and forgood reason. It is a highly individual way of experiencing life, and no onepath or...

Determination: It’s All In The Approach

"There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul." –Ella Wheeler...

Latest

How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

Featured

Positive Inspiration – Nothing is Impossible

Dreams are vital in this life. They give us hope, a destination to aim for. When we dream of what might be, we are...

Inspirational

10 Quotes to Re-Inspire Confidence

Challenge is a good thing – it makes us think, reflect, and act. But sometimes in the face of new challenges we need a...

Thich Nhat Hanh Quote: Letting Go Gives Us Freedom

Meditation can be an effective approach towards happiness and personal peace. Whether we are advanced spiritual gurus or meditation novices, a few moments of...

Do What Matters. Forget the Rest.

Sometimes inspiration and a sense of urgency go hand-in-hand. Here are seven thoughts on living fully and passionately in the present moment – no...

What Are Your Dreams Telling You?

Dreams can be vivid, bizarre, frightening, or funny. And while sleep is supposed to be an opportunity to tune the world out, our dreams...

JOURNEY

Removing Doubts to Improve Your Intention Success

One of the difficulties in manifesting your intentions is convincing your mind and body that you can have what you asked for. Your system...

How to See Life As One Big Zen Garden

Zen gardens are filled with rocks, sand and trees. So how dothey relate to our personal journeys? You might be surprised at the modernsymbolism...

Late Bloomers: It’s Never Too Late

We tend to think of our younger years as our prime. We have energy and vitality when we are young, and so we may...

Zen Teachers On Hope, Health, Healing, and Happiness

Zen is an ancient philosophy steeped in centuries-old wisdom and tradition. The sacredness of the student-teacher bond is exceedingly important in Zen – and...
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FEATURED

3 Roads to Bliss

With his seminal work, The Power of Myth, Joseph Campbell made the phrase “Follow your bliss” one of the most memorable pieces of wisdom. But...

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Wellness

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
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