Latest Readings
- Feed The Spirit
- Inspire the Mind
- Revive the Body
The Art of Mindful Eating: A Path to Greater Health and Happiness
A mindful eater engages all senses and truly appreciate what’s served on the plate. Here are a few tips on how you can achieve that.
Wisdom from the Duck
ave you ever stopped to consider and appreciate a duck's many compelling qualities? Here are five things we can learn from the duck.
10 Ways To Relax in 10 Minutes or Less
If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.
