Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in...
Tips to Help Keep Your Feet on the Ground
Sometimes life throws you a curve and you're left feeling like your head is in the clouds. This is a normal response to chaotic...
Inspire the Mind
How To Stay Hopeful During These Difficult Times
Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...
Feed The Spirit
Mindfulness Practice – Transition Towards a Happy Mindset
Mindfulness is a simple philosophy of cause and effect. Circumstance comes from action, which comes from thought – and the goal of mindfulness is...
Revive the Body
Essentially You – Essential Oils and Meditation
One of the best things about meditation is how easy it is to do. No special clothes or tools needed! But that doesn’t mean...
Inspire the Mind
Inspirational Quote – Live the Life You’ve Imagined
When we are young, dreams shape the world we live in. We imagine what might be and who we might become, and these visions...
Latest
Inspire the Mind
How To Stay Hopeful During These Difficult Times
Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Food and Diet
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Inspire the Mind
Tips To Be A Better Listener
Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.
Featured
Feed The Spirit
Make Friendships Count In the Present
No matter how hard we stress over being “perfect” friends, the nature of life is that friendships will always come and go. The things,...
Inspirational
Inspire the Mind
4 Quotes To Feed Your Inner Dreamer
Dreams happen for a reason. They give life to our deepest hopes and aspirations. They make the impossible seem possible. And they show us...
Inspire the Mind
Surprising Discoveries About Self Control
Many of us yearn for more self-control, whether it’s the restraint needed to resist sweets or the willpower required to finish a project. Either...
Inspire the Mind
Be the Change you Wish to see in the World
Mahatma Gandhi was one of the most extraordinary leaders of the 20th century. Although he became a highly educated and successful attorney, he left...
Inspire the Mind
5 Reasons Why Butterflies Are Really Zen Masters in Disguise
Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a...
JOURNEY
Encourage the Good in Others
Your expectations can be self-fulfilling prophecies. For example, if you expect people to dislike you, you may send out subconscious signals of hostility. Those...
The Gift of Ingratitude
It's become a popular notion that every experience, negative or positive, is something to be grateful for, but has adopting an attitude of eternal...
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Wellness
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Food and Diet
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Revive the Body
10 Ways To Relax in 10 Minutes or Less
If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.
Beauty
10 Ways to Turn Around Bad Days
When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
