Wisdom from the Owl

The owl is known for its nocturnal nature and sharp senses. It's also admired for its beauty, uniqueness and grace. Here are 5 lessons from the owl.

Practical Mindful Living: Going Green, Paper Use at Home

"Going Green” can mean different things to different people as well as different things in different settings. The one thing that “Going Green” always...

Mantras for a Successful Week

Each day of the week offers something different: new tasks, new challenges, new questions to consider. But how we approach the nuances of daily...

If You Go Jogging, You Might Want To Try Plogging

Want to be good to your body and to the earth? This new running trend, plogging, helps you do both. It combines everyday exercise with picking up litter.


Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...


Morning mantra: The Joy is in the Journey

“Only I can walk my path. Only I can find joy inmy journey.”Pen down your mantra for the week ahead to find the determination...


Quotes On Happiness – The Elusive Destination

Everyone wants to be happy, as if the state of being is a destination you can arrive at if you follow the directions precisely....

10 Quotes to Inspire Faith in Yourself

Here are some inspiring words, from great people who have learned to not let their past dictate who they can become and to inspire faith in yourself.

Time After Time – Quotes On Making Each Day Meaningful

Time is the currency of our lives. It is ours to spend,  save, and to give. We are all given 24 hours with each...

5 Life Lessons From A Whale

Whales are the gentle giants of the sea. Beautiful and mysterious, they stir the imagination in ways few other creatures can. They are regarded...


Opening Ourselves to Possibility

When we place too much focus on one goal, our path can seem narrow and full of closed doors. But if we can learn...

10 Questions – Where We Come From

The philosopher Pliny the Elder once wrote “Home is where the heart is” (in Latin, of course). Though written 2,000 years ago, these words...

Give up Defining Yourself and be a Field of Conscious Presence

Each of us is a unique person – carrying with us a singular set of life experiences, skills, and potential. And when we begin...

Two is Better Than One: Surprising Animal Relationships

Friends give us companionship, laughs, and good times. But friends also help us out. And in return, we help them. Sometimes, the more someone...
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Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

How Music Therapy can Naturally Relieve Anxiety and Treat Depression

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
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