Science is now substantiating the physical health benefits a regular meditation practice can bring. Meditation literally reshapes your brain for a more positive life experience. The average amount of meditation time required for these brain benefits is around 30 minutes per day; however, some studies suggest that as little as 10 minutes a day can make a positive difference.
Art can be a great pathway for the creative part of the mind. Expression helps the self emerge fully, drawing outwards what is beautiful inside of us. And even if we don’t necessarily draw or paint, the following thoughts about art and life can inspire us to live in a way that flows freely with color and passion.