The Dalai Lama Wisdom on Friendship
Friendships affect us in subtle ways. We walk and laugh together. We share meals and voyages. We keep mementos and photographs of happy moments.Yet...
3 Simple Ways To Re-Center
When you’re feeling pressured, it’s important to re-center the mind and body. Here are three simple ways to start:1. Breathe. Take one deep inhale. Hold....
Revive the Body
What is Vinyasa Yoga?
Reading through the list of available yoga classes in any one studio can be confusing for those new to yoga. Even more experienced students...
Feed The Spirit
How to Live in the Moment by Traveling
Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.
Latest
Inspire the Mind
Lessons From The Night
No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...
Inspire the Mind
Inspirations From Dandelions
We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...
Featured
Feed The Spirit
Morning mantra: The Joy is in the Journey
“Only I can walk my path. Only I can find joy inmy journey.”Pen down your mantra for the week ahead to find the determination...
Inspirational
Inspire the Mind
3 Thoughts on Awakening from The Dalai Lama
Awakening is a process of coming to understand ourselves andapproach enlightenment in our everyday life. Dalai Lama, a great authority onthe subject, whose many...
Inspire the Mind
Wisdom from the Salmon
Salmon are one of the most unique water animals on the planet. They are known for traveling great distances to live out their life...
Inspire the Mind
9 Inspiring Quotes About Friendship
Friendship is one of those funny things in life; you can’t explain how it happens, but when it does, it brings light and warmth...
JOURNEY
Positive Inspiration from Pema Chodron
Compassion is not a soft concept.Yes, it means kindness. And yes, it means gentleness, and patience too. But real compassion also means strength and...
Going Solo: Activities To Try Alone
Humans by nature are social animals. We need regular contact to thrive and there’s no denying the joy that comes from being surrounded by...
Living Positive – 3 Reasons to Say Yes to Yourself
“Yes” is a powerful statement. It means, “I am,” “I can,” and “I will.” And when we greet opportunity with this positivity, the sky...
10 Life Lessons From A Flower
“If you've never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been...
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Wellness
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Revive the Body
10 Ways To Relax in 10 Minutes or Less
If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.
Beauty
10 Ways to Turn Around Bad Days
When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
Revive the Body
How Music Therapy can Naturally Relieve Anxiety and Treat Depression
Curtis Dean - 0
Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
