We often take for granted the treasures right in our own towns. Before expanding your world, trying expanding your neighborhood. Here are a few easy ways to explore what’s right outside your door.

Whether you have a big sprawling plot or a small planter just outside your window, your patch of soil and seeds can teach you so much. We’ve harvested a few of gardening’s most valuable lessons.

Behind the mask of ice that people wear, there beats a heart of fire.

Whether you’re a seasoned globe-trotter or you’re ready to make your first big excursion, here are a few thoughts to make sure your next jaunt is a truly a journey and not just a trip. 

Steps for going green don’t have to be complicated. You don’t need to redo your whole lifestyle. Here are ten small changes you can make to be more eco-friendly.

Here are few ways that waiting changes us for the better.

The first step in giving up the negative and replacing it with the positive is simply making the choice to do so. The beginning can be difficult, but there are things you can do to make the transition easier.

Do your mornings need a makeover? Start your day joyfully and intentionally by creating rituals that help you feel good! Here are healthy 10 morning rituals to help get you up and at ‘em! 

Four steps towards greater awareness in living.

Learning to be independent is not about being tough or refusing to accept help, it’s about remembering that we are in control of our lives.

While the quest for healthy skin sends many of us scouring the drugstore aisles, you might benefit from just checking the fridge!

Grounding techniques are coping mechanisms that help bring us back into the present moment when we feel anxious or overwhelmed by negative emotions. Here are a few common grounding techniques. 

The mention of yoga brings to mind a set of physical exercises with a flavor of India.  However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.

Strength is not always visible- sometimes we need to push ourselves to find out what we are truly capable of becoming. Here are 5 ways to discover the strength that exists within…

Muscle testing, also called applied kinesthiology, is a technique that lets you tap into the internal wisdom of your body. By incorporating this technique into your daily decision-making, you'll constantly make healthy choices for your body and mind.