The Dalai Lama Wisdom on Friendship

Friendships affect us in subtle ways. We walk and laugh together. We share meals and voyages. We keep mementos and photographs of happy moments.Yet...

3 Simple Ways To Re-Center

When you’re feeling pressured, it’s important to re-center the mind and body. Here are three simple ways to start:1. Breathe. Take one deep inhale. Hold....

What is Vinyasa Yoga?

Reading through the list of available yoga classes in any one studio can be confusing for those new to yoga. Even more experienced students...

How to Live in the Moment by Traveling

Traveling without being mindful will make you miss a huge part of the experience. Here’s guide on how to live in the moment while traveling.


Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...


Morning mantra: The Joy is in the Journey

“Only I can walk my path. Only I can find joy inmy journey.”Pen down your mantra for the week ahead to find the determination...


3 Thoughts on Awakening from The Dalai Lama

Awakening is a process of coming to understand ourselves andapproach enlightenment in our everyday life. Dalai Lama, a great authority onthe subject, whose many...

Wisdom from the Salmon

Salmon are one of the most unique water animals on the planet. They are known for traveling great distances to live out their life...

9 Inspiring Quotes About Friendship

Friendship is one of those funny things in life; you can’t explain how it happens, but when it does, it brings light and warmth...


Positive Inspiration from Pema Chodron

Compassion is not a soft concept.Yes, it means kindness. And yes, it means gentleness, and patience too. But real compassion also means strength and...

Going Solo: Activities To Try Alone

Humans by nature are social animals. We need regular contact to thrive and there’s no denying the joy that comes from being surrounded by...

Living Positive – 3 Reasons to Say Yes to Yourself

“Yes” is a powerful statement. It means, “I am,” “I can,” and “I will.” And when we greet opportunity with this positivity, the sky...

10 Life Lessons From A Flower

“If you've never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been...
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Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

How Music Therapy can Naturally Relieve Anxiety and Treat Depression

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
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