Why Do We Say “Okay”?

We say it all day, every day. It’s an affirmation, a form of agreement, and a way to express how we’re feeling. But where did this word come from?

Mantras for a Successful Week

Each day of the week offers something different: new tasks, new challenges, new questions to consider. But how we approach the nuances of daily...

10 Simple, Inspirational Ways of Thinking About Life

The poet William Blake once wrote that “If the doors of perception were cleansed every thing would appear to man as it is– infinite.”...

Cultivating Mindfulness in Everyday Life

The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in...

10 Morning Rituals

No matter what time of the day you shine brightest, the majority of us have to contend with mornings. And because of our rat...


Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...


Pinterest for the Soul!

If you haven’t heard, Pinterest is a digital scrapbook with an endless array of images that change every day. You use the site by...


Luminaries from A-Z

 We use the word “luminary” (from Latin “lumen-“ meaning “light”) to refer to men and women who have brightened our world in some special...

What an Astronaut Can Teach Us About Living Life on Earth

Chris Hadfield spent five months on the ICC (International Space Station) and was its first Canadian commander. He was the also the first astronaut...

Be Yourself: Lessons from the Sloth

Sloths have become one of the more popular animals as of late. Dangling from trees with long lanky arms and dark eyes, they are...

4 Inspiring Thoughts On Attitude

So much of life is determined by the quality of our thoughts. A popular Eastern saying goes, ‘what we think, we become,’ so therefore...


14 Great Facts About Smiling and Laughing

Smiling and laughing don’t just make us feel happier- these activities also have deep social meanings, positive health benefits, and even evolutionary significance! Read...

Creating a Life Worth Living

Goals make the difference between experiencing life and creating a life. Here are thoughts on living with our goals in mind to create a life worth living.

A Village of 100 People

We now live in a world with more than 7.5 billion people. And if we could condense this population of 7.5 billion into a...

Positive Inspiration – Nothing is Impossible

Dreams are vital in this life. They give us hope, a destination to aim for. When we dream of what might be, we are...
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Cultural Tales – The Three Fish

Three fish lived in a pond. One was named Plan Ahead, another was named Think Fast, and the third was named Wait and See....



Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

How Music Therapy can Naturally Relieve Anxiety and Treat Depression

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
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