Reflections on Autumn: 5 Lessons from the Fall Season

The season of autumn ushers in a feast for the senses, with beautiful scenery, rich scents and changing weather patterns. This time of year...

6 Small Tricks To Make it Through a Rough Day

No one is exempt from having a stressful day. But no matter the source or shape of your woes, there are small effective actions...

Meditation Basics: The 5 Senses

The five senses – Hearing, Seeing, Smelling, Touching, and Tasting – represent our earliest sensory experiences in the world. Yet how often do we...


Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...


7 Tips for Having a Healthy Life and a Healthy Mind

If you’re looking for ways to improve your health, mind and life, you can check out the following for some tips to achieve this goal.


Inspiring Quotes From Cheryl Strayed

Cheryl Strayed is a best-selling author, memoirist and essayist. Her work reached international fame when her memoir, Wild, was released as a major motion...

10 Things to Know About the Tree of Life

The Tree of Life is a towering symbol in world iconography – appearing across mythology, science and philosophy since the earliest recordings of civilization....

9 Inspirational Quotes On Compassion

We are more than individuals. We are intricately tied to one another, and when we treat each person we meet with kindness, it is...

Cultural Tales – The Lion And The Rabbit

The animals of the forest made a bargain with the lion, who was a ferocious killer. Each day one animal would appear willingly at...


15 Questions to Challenge Yourself

Here are 15 questions to help you analyze the challenges you face everyday… and to help you challenge yourself in ways you may not have thought of before.

5 Ways To Show Yourself Respect

Most of us are raised with a sense of respect. We’re told to have respect for our elders, respect for authority, respect for certain...

3 Basic Ways to Be Happier

Happy people don’t think about happiness – they just live it! Here are three basic ways to let go, reach out to others, and...

A Village of 100 People

We now live in a world with more than 7.5 billion people. And if we could condense this population of 7.5 billion into a...
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Finding Happiness By Letting Go of Perfection

We all want to be perfect human beings – otherwise we wouldn’t strive so hard in our relationships, career aspirations, social ties, and creative...



Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
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