Latest Readings

Yoga For Inner Peace: 8 Yoga Poses For Stress Relief

Yoga For Inner Peace: 8 Yoga Poses For Stress Relief

Could a Weighted Blanket Ease Your Anxiety?

Could a Weighted Blanket Ease Your Anxiety?

How To Keep Your Brain Sharp At Any Age

How To Keep Your Brain Sharp At Any Age

Venture Outdoors With This Scandinavian Philosophy

Venture Outdoors With This Scandinavian Philosophy

5 Simple Thoughts on Personal Independence

5 Simple Thoughts on Personal Independence

Creating a Life Worth Living

Creating a Life Worth Living

What Otters Can Teach Us

What Otters Can Teach Us

Accomplish Goals With If-Then Statements

Accomplish Goals With If-Then Statements

If You Go Jogging, You Might Want To Try Plogging

If You Go Jogging, You Might Want To Try Plogging

“Won’t You Be My Neighbor?” is a Must-See Tearjerker About Mr. Rogers

“Won’t You Be My Neighbor?” is a Must-See Tearjerker About M...

Essential Oils for Headaches

Essential Oils for Headaches

10 Quotes on Determination

10 Quotes on Determination

Myths About Creativity

Myths About Creativity

Ready to take up SUP Yoga?

Ready to take up SUP Yoga?

Mindful Practices: Pre-Smartphone Activities to Bring Back

Mindful Practices: Pre-Smartphone Activities to Bring Back

Small Ways to Deepen Your Friendships

Small Ways to Deepen Your Friendships

Lessons From The Night

Lessons From The Night

DIY 2 Ingredient Face Scrub

DIY 2 Ingredient Face Scrub

What is Respect?

What is Respect?

7 Habits for Living an Engaged Life

7 Habits for Living an Engaged Life

5 Ways To Show Yourself Respect

5 Ways To Show Yourself Respect

3 Ways to Create Mental Balance

3 Ways to Create Mental Balance

Taking Time To Nurture Yourself

Taking Time To Nurture Yourself

How to Strengthen Self-Control

How to Strengthen Self-Control

6 Excellent Quotes About Taking Risks In Life

6 Excellent Quotes About Taking Risks In Life

7 Health and Wellness Proverbs

7 Health and Wellness Proverbs

3 Kinds of Personal Strength

3 Kinds of Personal Strength

Surprising Discoveries About Self Control

Surprising Discoveries About Self Control

Opening Ourselves to Possibility

Opening Ourselves to Possibility

The Journey of 1,000 Miles

The Journey of 1,000 Miles

How To Make The Most of Your Journey

How To Make The Most of Your Journey

Begin Doing What You Want To Do Now

Begin Doing What You Want To Do Now

Assessing Where You Are

Assessing Where You Are

Practical Mindful Living: Going Green, Paper Use at Home

Practical Mindful Living: Going Green, Paper Use at Home

6 Ways to Be Healthy Like a Tree

6 Ways to Be Healthy Like a Tree

10 Eco-Friendly Adjustments That Are Just Too Easy

10 Eco-Friendly Adjustments That Are Just Too Easy

The 7 Essential Habits Of Happy People

The 7 Essential Habits Of Happy People

3 Roads to Bliss

3 Roads to Bliss

Inspiring Personality – Joseph Campbell

Inspiring Personality – Joseph Campbell

What Are Your Dreams Telling You?

What Are Your Dreams Telling You?

Why Spaces Feel Uncomfortable and How to Clear the Energy From Them

Why Spaces Feel Uncomfortable and How to Clear the Energy Fr...

3 Simple Ways To Start Working With Energy

3 Simple Ways To Start Working With Energy

10 Inspirational Quotes By Maya Angelou

10 Inspirational Quotes By Maya Angelou

How The Energy Of Your Intentions Affects The World Around You

How The Energy Of Your Intentions Affects The World Around Y...

How To Attract Positive Energy (Even On A Bad Day)

How To Attract Positive Energy (Even On A Bad Day)

Spring Reflections – 5 Ways Spring Clears the Mind and Refreshes the Spirit

Spring Reflections – 5 Ways Spring Clears the Mind and Refre...

10 Life Lessons From A Flower

10 Life Lessons From A Flower

The Brief Beauty of the Cherry Blossom

The Brief Beauty of the Cherry Blossom

Spring Cleaning your Indoor Air

Spring Cleaning your Indoor Air

5 Essential Oils For Relaxation

5 Essential Oils For Relaxation

A Village of 100 People

A Village of 100 People

The Beauty Of Difference: Thoughts On Diversity

The Beauty Of Difference: Thoughts On Diversity

Nurturing Human Connections

Nurturing Human Connections

Start A Once-A-Month Social Club

Start A Once-A-Month Social Club

Celebrate Her: Five Pow•her•ful Thoughts on Women

Celebrate Her: Five Pow•her•ful Thoughts on Women

Gentle Wisdom: Lessons From Fred Rogers

Gentle Wisdom: Lessons From Fred Rogers

What Makes A Meaningful Apology?

What Makes A Meaningful Apology?

A Simple Tea Meditation

A Simple Tea Meditation

Tackle Your Anxiety With Three Little Words

Tackle Your Anxiety With Three Little Words

3 Simple Ways To Re-Center

3 Simple Ways To Re-Center

Wisdom From Alan Watts

Wisdom From Alan Watts

5 Ridiculously Easy Things To Do For Yourself Today

5 Ridiculously Easy Things To Do For Yourself Today

10 Random Acts of Kindness To Perform

10 Random Acts of Kindness To Perform

3 Good Things: An Exercise To Boost Happiness

3 Good Things: An Exercise To Boost Happiness

Book Review: “Judgement Detox” by Gabrielle Bernstein

Book Review: “Judgement Detox” by Gabrielle Bern...

10 Ways To Relax in 10 Minutes or Less

10 Ways To Relax in 10 Minutes or Less

Be A Human Being, Not A Human Doing

Be A Human Being, Not A Human Doing

Why Dreams Are So, So Important In Life – 5 Great Quotes To Inspire

Why Dreams Are So, So Important In Life – 5 Great Quotes To ...

Crafting Your Way To Mindfulness

Crafting Your Way To Mindfulness

How To Use A Gemstone Roller

How To Use A Gemstone Roller

Tricks For Those Who Can’t Meditate

Tricks For Those Who Can’t Meditate

This One Little Habit Could Change Everything

This One Little Habit Could Change Everything

Live Like Fiona: Lessons From A Hippo

Live Like Fiona: Lessons From A Hippo

Make A Healing Bath With Essential Oils

Make A Healing Bath With Essential Oils

5 Trees of Life You Can Actually Visit

5 Trees of Life You Can Actually Visit

Thich Nhat Hanh On The Power of Breath

Thich Nhat Hanh On The Power of Breath

15 Inspiring Quotes from Dr. Martin Luther King, Jr.

15 Inspiring Quotes from Dr. Martin Luther King, Jr.

3 Ways To Use Himalayan Salt (Besides Eating It)

3 Ways To Use Himalayan Salt (Besides Eating It)

The Tenets of Wellness: Encouragement For Your Journey

The Tenets of Wellness: Encouragement For Your Journey

Is Meaning More Important Than Happiness?

Is Meaning More Important Than Happiness?

Save Your Sanity: How to Cut Back On Social Media

Save Your Sanity: How to Cut Back On Social Media

How Spirituality Boosts Wellness

How Spirituality Boosts Wellness

Alternatives to New Year’s Resolutions

Alternatives to New Year’s Resolutions

Why Deep Breathing Is So Powerful, According to Science

Why Deep Breathing Is So Powerful, According to Science

Finding Serenity Amidst Family Chaos

Finding Serenity Amidst Family Chaos

Spiritual Thoughts On Enemies

Spiritual Thoughts On Enemies

Tonglen: A Meditation of Compassion

Tonglen: A Meditation of Compassion

Natural Remedies for Cold Season

Natural Remedies for Cold Season

How To Stay Hopeful During Difficult Times

How To Stay Hopeful During Difficult Times

Mindful Gift Giving

Mindful Gift Giving

Finding Warmth in the Cold: Hygge and The Upside of Winter

Finding Warmth in the Cold: Hygge and The Upside of Winter

10 Things to Know About the Tree of Life

10 Things to Know About the Tree of Life

Symbolism of the Lotus Flower

Symbolism of the Lotus Flower

5 Simple Ways to Inspire Others

5 Simple Ways to Inspire Others

Gift Giving: Alternatives To Buying More Stuff

Gift Giving: Alternatives To Buying More Stuff

How gratitude can improve the quality of our thoughts and our lives

How gratitude can improve the quality of our thoughts and ou...

The Gift of Sharing a Meal

The Gift of Sharing a Meal

Cultivating Self-Compassion

Cultivating Self-Compassion

Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spirit

Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spiri...

5 Simple Paths to Spiritual Wellness

5 Simple Paths to Spiritual Wellness

Reflections on Autumn: 5 Lessons from the Fall Season

Reflections on Autumn: 5 Lessons from the Fall Season

10 Ways to Find Your Passion

10 Ways to Find Your Passion

Is Meditation Right For Me?

Is Meditation Right For Me?

How to See Life As One Big Zen Garden

How to See Life As One Big Zen Garden

Mindfulness for Anger

Mindfulness for Anger

Ego, Self Doubt and Pride

Ego, Self Doubt and Pride

Yoga and Perception

Yoga and Perception

Everyday Chances to Practice Mindfulness

Everyday Chances to Practice Mindfulness

Positive Inspiration from Pema Chodron

Positive Inspiration from Pema Chodron

Mindful Speech: Is It True? Is It Necessary? Is It Kind?

Mindful Speech: Is It True? Is It Necessary? Is It Kind?

Messages of Hope From Breast Cancer Survivors

Messages of Hope From Breast Cancer Survivors

10 Ways To Improve Mental Health

10 Ways To Improve Mental Health

5 Ways to Enjoy The Outdoors At Night

5 Ways to Enjoy The Outdoors At Night

Mindfulness in the Shower

Mindfulness in the Shower

Wit and Wisdom- Advice From Groucho Marx

Wit and Wisdom- Advice From Groucho Marx

Be the Change you Wish to see in the World

Be the Change you Wish to see in the World

Morning Pages: A Simple Ritual To Boost Creativity

Morning Pages: A Simple Ritual To Boost Creativity

Why Meditation Is Unlike Anything Else

Why Meditation Is Unlike Anything Else

Quick Tricks to Stop Rumination

Quick Tricks to Stop Rumination

Classic Books You Can Access Online

Classic Books You Can Access Online

The Benefits of Palo Santo Healing Sticks

The Benefits of Palo Santo Healing Sticks

Tips For Writing Your Own Affirmation

Tips For Writing Your Own Affirmation

Slow and Steady: 5 Accomplishments That Took Time

Slow and Steady: 5 Accomplishments That Took Time

Sky Above Me, Earth Below Me, Fire Within Me

Sky Above Me, Earth Below Me, Fire Within Me

Tips to Make the Most of Your Weekend

Tips to Make the Most of Your Weekend

Lessons From the Moon

Lessons From the Moon

Natural Ways to Boost Energy

Natural Ways to Boost Energy

Going Solo: Activities To Try Alone

Going Solo: Activities To Try Alone

Use Your Bed Only For Sleep and Other Tips For Winding Down At Night

Use Your Bed Only For Sleep and Other Tips For Winding Down ...

3 Ways to Bring Calm During a Difficult Time

3 Ways to Bring Calm During a Difficult Time

Ten Thoughts On Ten Types of Courage

Ten Thoughts On Ten Types of Courage

Remember to Play: The Rules of Playtime

Remember to Play: The Rules of Playtime

Inspiring Quotes From Cheryl Strayed

Inspiring Quotes From Cheryl Strayed

Ways to Add Positive Energy to Your Bedroom

Ways to Add Positive Energy to Your Bedroom

Lessons From the Ocean

Lessons From the Ocean

3 Basic Ways to Be Happier

3 Basic Ways to Be Happier

Add, Don’t Subtract: 6 Tips for a More Balanced Diet

Add, Don’t Subtract: 6 Tips for a More Balanced Diet

Eco-Friendly Ways to Stay Cool

Eco-Friendly Ways to Stay Cool

5 Reasons to Spend Time Outside

5 Reasons to Spend Time Outside

5 Easy Houseplants

5 Easy Houseplants

Stages of Forgiveness

Stages of Forgiveness

The Perks of Waiting

The Perks of Waiting

Think Globally, Explore Locally

Think Globally, Explore Locally

Learning to Let Go

Learning to Let Go

10 Morning Rituals

10 Morning Rituals

5 Natural Skin Products You Can Find In Your Kitchen

5 Natural Skin Products You Can Find In Your Kitchen

Cultivating Mindfulness in Everyday Life

Cultivating Mindfulness in Everyday Life

5 Ways to Be More Independent

5 Ways to Be More Independent

Lessons From Gardening

Lessons From Gardening

Overcoming Fears of Failure

Overcoming Fears of Failure

5 Helpful Grounding Techniques for Anxiety

5 Helpful Grounding Techniques for Anxiety

Hope in Humanity

Hope in Humanity

Two is Better Than One: Surprising Animal Relationships

Two is Better Than One: Surprising Animal Relationships

Meditation Quotes – The Journey Within

Meditation Quotes – The Journey Within

Are You a Renaissance Soul?

Are You a Renaissance Soul?

Wanderlust: Quotes for The Traveler

Wanderlust: Quotes for The Traveler

Yoga and Ayurveda for Holistic Health

Yoga and Ayurveda for Holistic Health

Late Bloomers: It’s Never Too Late

Late Bloomers: It’s Never Too Late

Practicing Kindness With Strangers

Practicing Kindness With Strangers

Life Lessons From Fashion Gurus

Life Lessons From Fashion Gurus

Thich Nhat Hanh on Taking Care of Each Other

Thich Nhat Hanh on Taking Care of Each Other

Stand Tall: Lessons from Giraffes

Stand Tall: Lessons from Giraffes

When Weakness Makes Us Strong

When Weakness Makes Us Strong

Celebrate Earth Day 2017

Celebrate Earth Day 2017

5 Ways to Grow in Strength

5 Ways to Grow in Strength

6 Ways to Live Happier

6 Ways to Live Happier

Hurray for Spring!

Hurray for Spring!

Mindfulness Advice – Simple Ways to Stay Present

Mindfulness Advice – Simple Ways to Stay Present

Muscle Testing for a Healthier Life

Muscle Testing for a Healthier Life

Mantras for a Successful Week

Mantras for a Successful Week

What to Put in Your Emergency “Feel Good” Kit

What to Put in Your Emergency “Feel Good” Kit

Play, Laugh, Live: Messages from Childhood

Play, Laugh, Live: Messages from Childhood

What Tea Can Teach US

What Tea Can Teach US

7 Thoughts on Compassion

7 Thoughts on Compassion

14 Great Facts About Smiling and Laughing

14 Great Facts About Smiling and Laughing

Be Yourself: Lessons from the Sloth

Be Yourself: Lessons from the Sloth

How Sleep Can Impact Nearly Every Aspect of Life

How Sleep Can Impact Nearly Every Aspect of Life

Making Time for Ourselves – Simple Advice on Meditation, Relaxation, and Happiness

Making Time for Ourselves – Simple Advice on Meditation, Rel...

6 Small Tricks To Make it Through a Rough Day

6 Small Tricks To Make it Through a Rough Day

How Sleep Helps the Body

How Sleep Helps the Body

Wine Wisdom: Six Life Lessons from Wine

Wine Wisdom: Six Life Lessons from Wine

Focusing the Mind – Advice from Aristotle, Bruce Lee and Zen Masters

Focusing the Mind – Advice from Aristotle, Bruce Lee and Zen...

Reframing Who You Are As Part Of The Oneness

Reframing Who You Are As Part Of The Oneness

7 Days of Total Wellness

7 Days of Total Wellness

The Businessman and the Fisherman: A Tale of Simplicity

The Businessman and the Fisherman: A Tale of Simplicity

Peeking Your Head Outside Your Comfort Zone

Peeking Your Head Outside Your Comfort Zone

10 Thoughts on Zen

10 Thoughts on Zen

Tusk-to-Tail Wellness Pointers inspired by an Elephant

Tusk-to-Tail Wellness Pointers inspired by an Elephant

Get it Done: Making Goals Less Scary

Get it Done: Making Goals Less Scary

6 Beautiful Quotes On Creativity, Life and Purpose

6 Beautiful Quotes On Creativity, Life and Purpose

7 Positive Brain Changes Brought By a Mindfulness Meditation Practice

7 Positive Brain Changes Brought By a Mindfulness Meditation...

Five Signs That You are Searching for Enlightenment

Five Signs That You are Searching for Enlightenment

Zen Story About Self

Zen Story About Self

Achieving Balance: When to Just Be and When to Make Change

Achieving Balance: When to Just Be and When to Make Change

Mandala, Symbol of Wholeness

Mandala, Symbol of Wholeness

Reaching Beyond Ourselves

Reaching Beyond Ourselves

Reflections on Wisdom, Peace and Light

Reflections on Wisdom, Peace and Light

How The Process of Making Art Can Transform You

How The Process of Making Art Can Transform You

How Belief Enhances Everything In Your Life

How Belief Enhances Everything In Your Life

How to Create New Years Intentions That Stick

How to Create New Years Intentions That Stick

Five Signs That Your Soul is Searching for Enlightenment

Five Signs That Your Soul is Searching for Enlightenment

10 Reasons to Always Say Thank You

10 Reasons to Always Say Thank You

How to Be More Grateful (and Why You Should Be)

How to Be More Grateful (and Why You Should Be)

Pema Chodron – Open to The Nature of Your True Being

Pema Chodron – Open to The Nature of Your True Being

Let Good Events Change Your Brain

Let Good Events Change Your Brain

The Sun and the Moon: A Filipino Folktale

The Sun and the Moon: A Filipino Folktale

Fueling the Mind

Fueling the Mind

Why Chanting Feels So Satisfying

Why Chanting Feels So Satisfying

Wisdom from a Dolphin

Wisdom from a Dolphin

What Does Spirituality Mean to You?

What Does Spirituality Mean to You?

The Same Yoga Pose on Different Days

The Same Yoga Pose on Different Days

10 Ways to Practice Compassion Throughout Your Day

10 Ways to Practice Compassion Throughout Your Day

Words of Wisdom from Maya Angelou

Words of Wisdom from Maya Angelou

Are You Present During Yoga?

Are You Present During Yoga?

Integrating Mindfulness Meditation

Integrating Mindfulness Meditation

10 Ways to Turn Around Bad Days

10 Ways to Turn Around Bad Days

Keeping Your Crystals Clean to Enhance Their Performance

Keeping Your Crystals Clean to Enhance Their Performance

Everything Beautiful I know of Life Was Explained in To Kill A Mockingbird

Everything Beautiful I know of Life Was Explained in To Kill...

Don’t Forget That Life is Amazing

Don’t Forget That Life is Amazing

When Effort Becomes Ease

When Effort Becomes Ease

Using Basic Geometry in Every Day Life

Using Basic Geometry in Every Day Life

5 Life Lessons From A Lion

5 Life Lessons From A Lion

Balance Your Asana With the Laws of Motion

Balance Your Asana With the Laws of Motion

Cut Those Negative Cords and Free Up Your Energy

Cut Those Negative Cords and Free Up Your Energy

Wisdom from the Heron

Wisdom from the Heron

What Dogs Can Teach Us

What Dogs Can Teach Us

The Mindful Approach to Hardship

The Mindful Approach to Hardship

Inspiring Chinese Proverb – The Best Time To Plant A Tree Was 20 Years Ago, The Second Best Time Is Now

Inspiring Chinese Proverb – The Best Time To Plant A Tree Wa...

3 Simple Ways to Transform Thoughts

3 Simple Ways to Transform Thoughts

6 Tips for Staying Creative, Motivated and Inspired

6 Tips for Staying Creative, Motivated and Inspired

7 Life Lessons From the Ocean

7 Life Lessons From the Ocean

Clearing Old Energy From a New Home Before You Move In

Clearing Old Energy From a New Home Before You Move In

Nothing to Fear

Nothing to Fear

Cultivating Self-Compassion

Cultivating Self-Compassion

Gems of Wisdom from the Dragonfly

Gems of Wisdom from the Dragonfly

5 Ways Being Vegetarian Can Enhance Your Spiritual Practice

5 Ways Being Vegetarian Can Enhance Your Spiritual Practice

Five Ways to Build Character

Five Ways to Build Character

Walking A Mile In Their Shoes – Great Quotes On Empathy

Walking A Mile In Their Shoes – Great Quotes On Empath...

Why You Value Safety Over Your Intentions

Why You Value Safety Over Your Intentions

5 Things We Can Learn From Ducks

5 Things We Can Learn From Ducks

How Yoga Helps the Body, Mind, and Spirit

How Yoga Helps the Body, Mind, and Spirit

The Four Agreements

The Four Agreements

Peace In Oneself, Peace in the World – 4 Ways to Be At Ease With Yourself

Peace In Oneself, Peace in the World – 4 Ways to Be At Ease ...

Two Slips of Paper

Two Slips of Paper

The Bowl of Light

The Bowl of Light

6 Thoughts on Simplicity

6 Thoughts on Simplicity

Yoga Sutras: Five States of Mind

Yoga Sutras: Five States of Mind

The 3 Gemstones You May Want to Carry With You

The 3 Gemstones You May Want to Carry With You

7 Essential Reasons to Show Compassion Everyday

7 Essential Reasons to Show Compassion Everyday

Women of Yoga: Indra Devi

Women of Yoga: Indra Devi

The Five Senses in Yoga

The Five Senses in Yoga

Success after Failure

Success after Failure

Quotes on the importance of believing in yourself

Quotes on the importance of believing in yourself

You are Beautiful

You are Beautiful

6 Life Lessons From Birds

6 Life Lessons From Birds

The World is a Mirror, So When You Judge Others, You’re Judging Yourself

The World is a Mirror, So When You Judge Others, You’r...

Changing a Belief When You Lack the Experience

Changing a Belief When You Lack the Experience

The Power of Humility

The Power of Humility

Eating for Energy: 3 Pick-Me-Up Foods

Eating for Energy: 3 Pick-Me-Up Foods

FUN FACTS ABOUT 5 BEAUTIFUL ANIMALS

FUN FACTS ABOUT 5 BEAUTIFUL ANIMALS

Aristotle Quotes to Live By

Aristotle Quotes to Live By

Live Long and Healthy Like an Elephant

Live Long and Healthy Like an Elephant

Stepping Into The Awareness of Other Objects

Stepping Into The Awareness of Other Objects

Discovering Your Back Through Yoga

Discovering Your Back Through Yoga

The Value of Friendship

The Value of Friendship

Tips for Maintaining a High Vibration During Your Intention Process

Tips for Maintaining a High Vibration During Your Intention ...

Should I Use Yoga Props?

Should I Use Yoga Props?

The Power of Good and Evil and Other Life Lessons From Star Wars

The Power of Good and Evil and Other Life Lessons From Star ...

What We Can Learn About Relationships From The Animal Kingdom

What We Can Learn About Relationships From The Animal Kingdo...

Building Stronger Relationships Through Trust

Building Stronger Relationships Through Trust

Tips to Help Keep Your Feet on the Ground

Tips to Help Keep Your Feet on the Ground

Is Yoga for the Journey or the Destination?

Is Yoga for the Journey or the Destination?

Any Yoga Pose Can Be Restorative

Any Yoga Pose Can Be Restorative

David Bowie and the Creative Soul

David Bowie and the Creative Soul

Finding Your Real Limit In Yoga

Finding Your Real Limit In Yoga

Navigating Change & Making The Most Of It

Navigating Change & Making The Most Of It

The ABC of Mindfulness: Awareness, Balance, Compassion

The ABC of Mindfulness: Awareness, Balance, Compassion

Viewing Intention as a Conscious Synchronicity

Viewing Intention as a Conscious Synchronicity

There Is No “I” In Asana

There Is No “I” In Asana

Getting Motivated and Staying There

Getting Motivated and Staying There

Why Gratitude is an Important Element in Your Intentions

Why Gratitude is an Important Element in Your Intentions

A Fresh Start for the Year

A Fresh Start for the Year

10 Simple, Inspirational Ways of Thinking About Life

10 Simple, Inspirational Ways of Thinking About Life

Mastering the Watcher in Your Life

Mastering the Watcher in Your Life

Infographic: How art helps us grow

Infographic: How art helps us grow

Self Reflection: Resurrecting loyalty

Self Reflection: Resurrecting loyalty

Infographic: Develop the Heart

Infographic: Develop the Heart

20 Simple Reasons to Be Thankful

20 Simple Reasons to Be Thankful

The Space Between the Notes

The Space Between the Notes

Mindfulness Meditation and Pain Relief

Mindfulness Meditation and Pain Relief

Thoughts About Success From Some of the Greatest Achievers of All Time

Thoughts About Success From Some of the Greatest Achievers o...

A True Yoga Selfie

A True Yoga Selfie

Zen Sayings for Modern Life

Zen Sayings for Modern Life

Why a Bad Day Gets Worse

Why a Bad Day Gets Worse

The Gift of Ingratitude

The Gift of Ingratitude

Time Out for Mindfulness: Transforming Traditional Discipline

Time Out for Mindfulness: Transforming Traditional Disciplin...

14 Ingredients of Personal Growth

14 Ingredients of Personal Growth

Joy: Inspiring Quotes and Definitions

Joy: Inspiring Quotes and Definitions

Why Your Ego is Such a Problem

Why Your Ego is Such a Problem

Three Yoga Poses for Quieting Your Mind

Three Yoga Poses for Quieting Your Mind

Removing Doubts to Improve Your Intention Success

Removing Doubts to Improve Your Intention Success

Meditative Coloring

Meditative Coloring

5 Key Tips for Brain Health

5 Key Tips for Brain Health

Is Yoga Meditation?

Is Yoga Meditation?

10 Elements of Meditation

10 Elements of Meditation

The Origins of Namaste

The Origins of Namaste

How Meditation Helps the Mind

How Meditation Helps the Mind

An Attitude of Gratitude

An Attitude of Gratitude

Hope Through Adversity – Quotes by John Steinbeck

Hope Through Adversity – Quotes by John Steinbeck

Does Music Help You Practice Yoga?

Does Music Help You Practice Yoga?

Ralph Waldo Emerson Quotes on Nature

Ralph Waldo Emerson Quotes on Nature

Getting to the Deepest Levels of Forgiveness

Getting to the Deepest Levels of Forgiveness

Wisdom from Wayne Dyer 1940 – 2015

Wisdom from Wayne Dyer 1940 – 2015

4 Practices to Develop the Heart

4 Practices to Develop the Heart

Luminaries from A-Z

Luminaries from A-Z

Positive Psychology: the 5 Key Elements of a Happy Life

Positive Psychology: the 5 Key Elements of a Happy Life

Spiritual Side of Yoga

Spiritual Side of Yoga

Morning Quotes and Thoughts

Morning Quotes and Thoughts

Meditation and Self-Awakening

Meditation and Self-Awakening

5 Thoughts on Joy from Spiritual Teachers

5 Thoughts on Joy from Spiritual Teachers

Five Easy Steps to Mindfulness?

Five Easy Steps to Mindfulness?

The Joy of Being a Mentor

The Joy of Being a Mentor

The East and West of Yoga

The East and West of Yoga

Wisdom from the Penguin

Wisdom from the Penguin

Inner Peace: A tool of Happiness

Inner Peace: A tool of Happiness

Being Mindful in a Big City

Being Mindful in a Big City

Take Control of Your Emotions

Take Control of Your Emotions

Remember to Play!

Remember to Play!

A Guide to Yoga Props

A Guide to Yoga Props

Wisdom from the Moon

Wisdom from the Moon

Journaling as Meditation

Journaling as Meditation

Happiness is a way of travel, not a destination

Happiness is a way of travel, not a destination

Change Your Life with 10 Minutes of Daily Qigong

Change Your Life with 10 Minutes of Daily Qigong

Never Give Up – 5 Quotes on Tenacity to Push you Further

Never Give Up – 5 Quotes on Tenacity to Push you Further

Lessons From a Tree

Lessons From a Tree

Meeting negativity with kindness

Meeting negativity with kindness

Open Your Mind to Automatic Meditative Writing

Open Your Mind to Automatic Meditative Writing

Life Doesn’t Always Care if You’re Preparing for the Future

Life Doesn’t Always Care if You’re Preparing for...

Quotes On Happiness – The Elusive Destination

Quotes On Happiness – The Elusive Destination

Tuning Into the Good Thoughts

Tuning Into the Good Thoughts

The Power of Blessings

The Power of Blessings

Motherhood: The Challenge and the Rewards

Motherhood: The Challenge and the Rewards

Quotes on Happiness

Quotes on Happiness

How To Use Reframing to Get Through Life’s Little Challenges

How To Use Reframing to Get Through Life’s Little Chal...

How Your Negative Emotions Can Help You

How Your Negative Emotions Can Help You

You Are the Author of Your Own Life Story!

You Are the Author of Your Own Life Story!

Inspiring Quotes On Forgiveness

Inspiring Quotes On Forgiveness

Tapping Into the Brain in Your Heart

Tapping Into the Brain in Your Heart

7 Important Reasons To Help Others

7 Important Reasons To Help Others

Wisdom from the Panda

Wisdom from the Panda

10 Quotes to Inspire Faith in Yourself

10 Quotes to Inspire Faith in Yourself

Who Says You Can’t? – Those Little Voices That Hold You Back

Who Says You Can’t? – Those Little Voices That H...

Change Your Beliefs for a Better Life Experience

Change Your Beliefs for a Better Life Experience

Richard Bach Quotes on Believing

Richard Bach Quotes on Believing

Mindfulness Apps

Mindfulness Apps

Wisdom from the Koala

Wisdom from the Koala

Why is Your Spirit Guide a Crow?

Why is Your Spirit Guide a Crow?

The Ever Quotable Mark Twain

The Ever Quotable Mark Twain

Using Mindfulness to Lose Weight

Using Mindfulness to Lose Weight

Wisdom from the Seahorse

Wisdom from the Seahorse

Real Life Faith

Real Life Faith

Wisdom from the Salmon

Wisdom from the Salmon

What Type of Perceiver Are You?

What Type of Perceiver Are You?

Standard of Living Vs. Quality of Life

Standard of Living Vs. Quality of Life

The Perfect Time is Now

The Perfect Time is Now

Mindfulness Meditation and Pain Management

Mindfulness Meditation and Pain Management

Change Your Life With Morning Quiet Time

Change Your Life With Morning Quiet Time

Choosing the Wolf to Feed

Choosing the Wolf to Feed

Stay Calm and Get Better

Stay Calm and Get Better

When Yes or No Just Won’t Do – Muscles Testing With Ranges

When Yes or No Just Won’t Do – Muscles Testing W...

Forgiveness Is Good for You

Forgiveness Is Good for You

Finding Sacred Spaces in the Landscape

Finding Sacred Spaces in the Landscape

How Drumming Sets the Tone

How Drumming Sets the Tone

How Muscle Testing Helps You Choose

How Muscle Testing Helps You Choose

Use the NLP “Swish” Pattern to Make Positive Life Changes

Use the NLP “Swish” Pattern to Make Positive Lif...

6 Tips for Applying Mindfulness at Work

6 Tips for Applying Mindfulness at Work

When Letting Go is the Only Option

When Letting Go is the Only Option

Using the Intention Process for a More Fulfilling Life

Using the Intention Process for a More Fulfilling Life

Wisdom from the Duck

Wisdom from the Duck

The George Bailey Syndrome: How to Balance Selflessness and Self-Care

The George Bailey Syndrome: How to Balance Selflessness and ...

What Would You Think About If You Weren’t Distracted?

What Would You Think About If You Weren’t Distracted?

Smudging 101

Breath is Life in Hawaiian Spirituality

Breath is Life in Hawaiian Spirituality

Three Reasons to Eat Local Food

Three Reasons to Eat Local Food

What Makes You So Special?

What Makes You So Special?

Finding Your Calling At Any Life Stage

Finding Your Calling At Any Life Stage

The Hidden Gifts in Rejection

The Hidden Gifts in Rejection

Moving With Confidence

Moving With Confidence

Wisdom from the Squirrel

Wisdom from the Squirrel

Natural Remedies for Spring Allergies

Natural Remedies for Spring Allergies

Earth Day Meditation Exercise

Earth Day Meditation Exercise

Avoiding Future Pain Through Yoga

Avoiding Future Pain Through Yoga

A Quick Way to Dissipate Anger

A Quick Way to Dissipate Anger

What The Cowardly Lion Can Teach Us

What The Cowardly Lion Can Teach Us

The Peace of Planting

The Peace of Planting

Choosing The Battle Wisely

Choosing The Battle Wisely

Out of the Fray

Out of the Fray

A Glimpse Into the Profound Wisdom of Dr. Wayne Dyer

A Glimpse Into the Profound Wisdom of Dr. Wayne Dyer

Living in the Moment Creates an Ideal Life

Living in the Moment Creates an Ideal Life

Make Time in Your Schedule for Worry

Make Time in Your Schedule for Worry

Everyday Mindfulness

Everyday Mindfulness

There Are Many Paths Up The Mountain

There Are Many Paths Up The Mountain

Encourage the Good in Others

Encourage the Good in Others

Wisdom of Toddlers

Wisdom of Toddlers

Have The Benefits Of Yoga Crept Up On You?

Have The Benefits Of Yoga Crept Up On You?

Art as Meditation

Art as Meditation

Can the Mind Heal? The Story of Adam the Dreamhealer

Can the Mind Heal? The Story of Adam the Dreamhealer

Earthing

What is Hatha Yoga?

What is Hatha Yoga?

Wisdom from the Owl

Wisdom from the Owl

What is a Vision Board?

What is a Vision Board?

Blessing the Seeds

Blessing the Seeds

A Beginner’s Guide to Juicing

A Beginner’s Guide to Juicing

Appreciating the Web of Life

Appreciating the Web of Life

The Healing Power of Pets

The Healing Power of Pets

Putting Planet Earth Into Perspective

Putting Planet Earth Into Perspective

Mood-Boosting Foods

Mood-Boosting Foods

Keeping a Fresh Mind for Yoga

Keeping a Fresh Mind for Yoga

Pinterest for the Soul!

Pinterest for the Soul!

Wisdom from the Robin

Wisdom from the Robin

Be Still

The Modern Value of Ancient Traditions

The Modern Value of Ancient Traditions

How Much Salt is Too Much Salt and Why

How Much Salt is Too Much Salt and Why

Using Essential Oils To Awaken The Mind

Using Essential Oils To Awaken The Mind

Avoid Boredom By Taking Chances

Avoid Boredom By Taking Chances

How the 7 Huna Principles Can Help You Achieve Your Goals

How the 7 Huna Principles Can Help You Achieve Your Goals

Keeping a Yoga Journal

Keeping a Yoga Journal

Our Daily Bread: Increasing Food Gratitude

Our Daily Bread: Increasing Food Gratitude

A Humble World

Does Having More Money Really Make Us Happier?

Does Having More Money Really Make Us Happier?

The Power of the Theta State

The Power of the Theta State

The Human-Animal Bond

The Human-Animal Bond

Essentially You – Essential Oils and Meditation

Essentially You – Essential Oils and Meditation

Religion or Spirituality, Which Calls to You?

Religion or Spirituality, Which Calls to You?

Understanding and Expressing Forgiveness

Understanding and Expressing Forgiveness

Five Layers of the Self

Five Layers of the Self

Starting Over, Letting Go

Starting Over, Letting Go

Defining Your Unique Purpose

Defining Your Unique Purpose

What the “God Particle” Discovery Could Mean for Spirituality

What the “God Particle” Discovery Could Mean for...

Calming Down the Amygdala for Less Stress and Anxiety

Calming Down the Amygdala for Less Stress and Anxiety

Why Everyone Should Add Push Ups to their Workout Routine

Why Everyone Should Add Push Ups to their Workout Routine

Embrace Uncertainty

Embrace Uncertainty

Stroke of Insight: Lessons Learned About the Mind from Jill Bolte Taylor

Stroke of Insight: Lessons Learned About the Mind from Jill ...

5 Life Lessons from a Hummingbird

5 Life Lessons from a Hummingbird

Defining Your Unique Purpose

Defining Your Unique Purpose

Connecting To Body and Emotions Through Dance

Connecting To Body and Emotions Through Dance

Connect by Letting Go

Connect by Letting Go

7 Habits of Happy People

7 Habits of Happy People

Gratitude and ‘First World Problems’

Gratitude and ‘First World Problems’

Celebrating Falling Apart

Celebrating Falling Apart

Meeting the Moment

Meeting the Moment

5 Tips for Better Sleep

5 Tips for Better Sleep

Your Spiritual Essence

Your Spiritual Essence

Using the NLP “Circle of Excellence” Tool for Success

Using the NLP “Circle of Excellence” Tool for Su...

The Power of NOW

The Power of NOW

Basic Feng Shui Tips for Your Home

Basic Feng Shui Tips for Your Home

Helping Children Learn Mindfulness

Helping Children Learn Mindfulness

Key Things We Can Learn from Cats

Key Things We Can Learn from Cats

What an Astronaut Can Teach Us About Living Life on Earth

What an Astronaut Can Teach Us About Living Life on Earth

Newly Single: Regaining a Sense of Self

Newly Single: Regaining a Sense of Self

Using Yoga for What You Need

Using Yoga for What You Need

Key Teachings From Eckhart Tolle

Key Teachings From Eckhart Tolle

Finding the Positive in Every Situation

Finding the Positive in Every Situation

Savor the Season: Autumn

Savor the Season: Autumn

The “Good” Fats for Your Diet

The “Good” Fats for Your Diet

The Beauty of Me

The Beauty of Me

Our Emotional Response to Yoga Poses

Our Emotional Response to Yoga Poses

Catch Your Breath: Live Well

Catch Your Breath: Live Well

Mosaics, Disparate Pieces Comprising Unity in Art

Mosaics, Disparate Pieces Comprising Unity in Art

The Connection Challenge

The Connection Challenge

Pushing Past Fear

Pushing Past Fear

Aging Youthfully with Vitamin C

Aging Youthfully with Vitamin C

The Principles of Resilience

The Principles of Resilience

Nonprofits That Assist Women With Breast Cancer

Nonprofits That Assist Women With Breast Cancer

Finding Your Spiritual Center

Finding Your Spiritual Center

Top 10 Superfoods for Optimal Health, Easy to Integrate in Your Diet

Top 10 Superfoods for Optimal Health, Easy to Integrate in Y...

Is an Online Yoga Class Better Than a Real One?

Is an Online Yoga Class Better Than a Real One?

The Quiet Wisdom of Horses

The Quiet Wisdom of Horses

6 Foods You Should Be Eating to Boost Your Immune System

6 Foods You Should Be Eating to Boost Your Immune System

Paying It Forward

Paying It Forward

The Firm Art of Holding People and Places Gently in Mind

The Firm Art of Holding People and Places Gently in Mind

Determination: It’s All In The Approach

Determination: It’s All In The Approach

Yoga Without Pride or Ego

Yoga Without Pride or Ego

Comparing Yoga Class to Home Practice

Comparing Yoga Class to Home Practice

10 Questions for Happiness

10 Questions for Happiness

Yoga is more than flexible body positions

Yoga is more than flexible body positions

10 Quotes to Re-Inspire Confidence

10 Quotes to Re-Inspire Confidence

Inspiring Thought About Time And Achievement

Inspiring Thought About Time And Achievement

Which Pose Are You Neglecting?

Which Pose Are You Neglecting?

4 Inspiring Thoughts On Attitude

4 Inspiring Thoughts On Attitude

Six Powerful Quotes About Trust and Belief

Six Powerful Quotes About Trust and Belief

One Important Quote About Strength, from Eleanor Roosevelt

One Important Quote About Strength, from Eleanor Roosevelt

The Power and Softness of Breath

The Power and Softness of Breath

Some Insightful Thoughts About Happiness

Some Insightful Thoughts About Happiness

4 Perfect Sayings About Perfectionism

4 Perfect Sayings About Perfectionism

How To Find Satisfaction In Everyday Life

How To Find Satisfaction In Everyday Life

7 Larger-Than-Life Lessons From A Tiger

7 Larger-Than-Life Lessons From A Tiger

Why We Need To Smile More And Worry Less

Why We Need To Smile More And Worry Less

Five Things That Will Increase Happiness Now

Five Things That Will Increase Happiness Now

Why Talking With Complete Strangers Can Be a Great Idea

Why Talking With Complete Strangers Can Be a Great Idea

10 Inspiring Quotes About Courage

10 Inspiring Quotes About Courage

3 Reasons To Just Go For It In Life

3 Reasons To Just Go For It In Life

Uncertainty is beautiful; without it, life would be boring: 9 Thoughts To Inspire Adventure

Uncertainty is beautiful; without it, life would be boring: ...

5 Life Lessons From A Wolf

5 Life Lessons From A Wolf

One Really Important Quote on Persistence, From Winston Churchill

One Really Important Quote on Persistence, From Winston Chur...

Yoga for the Core

Yoga for the Core

Give up Defining Yourself and be a Field of Conscious Presence

Give up Defining Yourself and be a Field of Conscious Presen...

9 Inspiring Quotes About Friendship

9 Inspiring Quotes About Friendship

Cultural Tales – The Three Fish

Cultural Tales – The Three Fish

8 Great Quotes To Help You Grow

8 Great Quotes To Help You Grow

Positive Inspiration – Nothing is Impossible

Positive Inspiration – Nothing is Impossible

Receiving the Actions of Yoga

Receiving the Actions of Yoga

How To Come Out Of Your Shell (An Inspirational Video For When You’re Feeling Shy)

How To Come Out Of Your Shell (An Inspirational Video For Wh...

10 Quotes On Hope And Optimism

10 Quotes On Hope And Optimism

Compassion Counts – And Here Are Ten Illuminating Quotes That Show Us Why.

Compassion Counts – And Here Are Ten Illuminating Quotes Tha...

9 Inspirational Quotes On Compassion

9 Inspirational Quotes On Compassion

Positive Inspiration – Change and Opportunity

Positive Inspiration – Change and Opportunity

Yoga When You Have an Injury

Yoga When You Have an Injury

15 Questions to Challenge Yourself

15 Questions to Challenge Yourself

Personal Growth

Personal Growth

10 Quotes To Inspire Your Most Confident Self

10 Quotes To Inspire Your Most Confident Self

Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

What is Vinyasa Yoga?

What is Vinyasa Yoga?

Motivation for your journey

Motivation for your journey

5 Life Lessons From A Whale

5 Life Lessons From A Whale

One Important Teaching on Compassion From The Dalai Lama

One Important Teaching on Compassion From The Dalai Lama

Cultural Tales – A Flock of Birds

Cultural Tales – A Flock of Birds

Listen, Yoga is Calling You Back to the Mat

Listen, Yoga is Calling You Back to the Mat

Inspirational Thought – Look Within With Wonder

Inspirational Thought – Look Within With Wonder

Meditation 101 – Helpful Starting Points for Anyone, Anywhere!

Meditation 101 – Helpful Starting Points for Anyone, Anywher...

Positive Inspiration – Why Little Things Matter

Positive Inspiration – Why Little Things Matter

10 Powerful Quotes About Perspective

10 Powerful Quotes About Perspective

Cultural Tales – The Talkative Turtle

Cultural Tales – The Talkative Turtle

7 Inspiring Thoughts About Patience

7 Inspiring Thoughts About Patience

Pema Chodron Meditation Inspiration – You Are The Sky

Pema Chodron Meditation Inspiration – You Are The Sky

It’s What’s Inside That Counts – 7 Ways To Think About Beauty

It’s What’s Inside That Counts – 7 Ways To Think About Beaut...

How to Start a Home Yoga Practice

How to Start a Home Yoga Practice

How to Be Authentically Original

How to Be Authentically Original

Cultural Tales – The Monkey And The Pea

Cultural Tales – The Monkey And The Pea

9 Ways To Play Outside

9 Ways To Play Outside

The ABCs of Meditation Practice

The ABCs of Meditation Practice

Inspirational Thought – Seek Change And Have Adventures

Inspirational Thought – Seek Change And Have Adventures

Thich Nhat Hanh Inspiration – The Miracle of Mindfulness

Thich Nhat Hanh Inspiration – The Miracle of Mindfulness

5 Simple Habits To Make Every Day Count

5 Simple Habits To Make Every Day Count

4 Quotes To Feed Your Inner Dreamer

4 Quotes To Feed Your Inner Dreamer

Cultural Tales – The Lion And The Rabbit

Cultural Tales – The Lion And The Rabbit

Positive Inspiration – Become Who You Are Meant To Be

Positive Inspiration – Become Who You Are Meant To Be

5 Life Lessons From A Butterfly

5 Life Lessons From A Butterfly

Positive Inspiration – Developing Compassion

Positive Inspiration – Developing Compassion

Cultural Tales – The Honeybee’s Sting

Cultural Tales – The Honeybee’s Sting

Say Yes To The Present Moment

Say Yes To The Present Moment

Living by Yogic Principles

Living by Yogic Principles

Inspirational Thought – Be The Change You Wish to See in The World

Inspirational Thought – Be The Change You Wish to See in The...

Inspiring Personality – Maya Angelou

Inspiring Personality – Maya Angelou

3 Life Lessons From A Giraffe

3 Life Lessons From A Giraffe

10 Meditation Quotes To Inspire Your Practice

10 Meditation Quotes To Inspire Your Practice

What Are You Going To Do Today? (Inspirational Video About Making Each Day Count)

What Are You Going To Do Today? (Inspirational Video About M...

All Glory Comes From Daring To Begin… 5 Great Quotes To Inspire Action And Purpose.

All Glory Comes From Daring To Begin… 5 Great Quotes To Insp...

Live the Life You Have Imagined – 9 Quotes To Inspire Brilliance

Live the Life You Have Imagined – 9 Quotes To Inspire Brilli...

Who Was Krishnamacharya?

Who Was Krishnamacharya?

3 Simple Things Frogs Teach Us

3 Simple Things Frogs Teach Us

3 Inspiring Quotes On Love and Spirituality

3 Inspiring Quotes On Love and Spirituality

Elegantly Simple Reasons to Embrace Change in Life

Elegantly Simple Reasons to Embrace Change in Life

Positive Inspiration – If Not Now, When?

Positive Inspiration – If Not Now, When?

Relax: The Mind Fuel Daily Weekend Guide

Relax: The Mind Fuel Daily Weekend Guide

The ABCs of Mindfulness Practice

The ABCs of Mindfulness Practice

3 Life Lessons From A Sea Turtle

3 Life Lessons From A Sea Turtle

10 Great Reasons to Meditate

10 Great Reasons to Meditate

The Ripple Effect of Positivity

The Ripple Effect of Positivity

3 Small Ways To Inspire Purpose

3 Small Ways To Inspire Purpose

Finding Calm on the Digital Sea – My Experience Surfing Calm.com

Finding Calm on the Digital Sea – My Experience Surfing Calm...

Should I Repeat Yoga Poses?

Should I Repeat Yoga Poses?

What to Look for in a Yoga Teacher

What to Look for in a Yoga Teacher

Zen Teachers On Hope, Health, Healing, and Happiness

Zen Teachers On Hope, Health, Healing, and Happiness

Make Mornings Matter – 7 Ways to Begin the Day in Mindfulness

Make Mornings Matter – 7 Ways to Begin the Day in Mindfulnes...

7 Reasons Rain Is Beautiful

7 Reasons Rain Is Beautiful

Mindfulness, Enlightenment, Direction, and Other Benefits of Meditation

Mindfulness, Enlightenment, Direction, and Other Benefits of...

Inspire Your Inner Dreamer – 6 Powerful Quotes About Possibility

Inspire Your Inner Dreamer – 6 Powerful Quotes About Possibi...

Breaking the Body’s Bad Habits

Breaking the Body’s Bad Habits

Spiritual Inspiration – Why Love Exists, Why Love Heals, & Why Love Matters

Spiritual Inspiration – Why Love Exists, Why Love Heals, �...

Who Practices Transcendental Meditation? These Names May Surprise You.

Who Practices Transcendental Meditation? These Names May Sur...

8 Simple Reasons To Laugh Every Day – It Won’t Cost You Anything

8 Simple Reasons To Laugh Every Day – It Won’t Cost Yo...

What is Minimalism? The Answer is Simple.

What is Minimalism? The Answer is Simple.

Time After Time – Quotes On Making Each Day Meaningful

Time After Time – Quotes On Making Each Day Meaningful

5 Simple Ways To Make The Most Of The Weekend

5 Simple Ways To Make The Most Of The Weekend

Breathe, Be Still, And Bend With The Wind – Zen Wisdom, Inspired By Nature

Breathe, Be Still, And Bend With The Wind – Zen Wisdom, Insp...

Yoga Origins – Yoga Vocabulary from A-Z

Yoga Origins – Yoga Vocabulary from A-Z

To Feel Inspired, Simply Look At The Night Sky

To Feel Inspired, Simply Look At The Night Sky

8 Benefits Of Eating More Plants

8 Benefits Of Eating More Plants

Do What Matters. Forget the Rest.

Do What Matters. Forget the Rest.

10 Really, Really Simple Things To Smile About

10 Really, Really Simple Things To Smile About

5 Reasons Why Butterflies Are Really Zen Masters in Disguise

5 Reasons Why Butterflies Are Really Zen Masters in Disguise

I’m Not Flexible Enough to Do Yoga

I’m Not Flexible Enough to Do Yoga

How the Lotus Flower Symbolizes Compassion, Courage, Mindfulness, Peace, & Wisdom

How the Lotus Flower Symbolizes Compassion, Courage, Mindful...

Does Kindness Really Matter? We Found 5 Inspiring Quotes That Say Yes. Absolutely Yes.

Does Kindness Really Matter? We Found 5 Inspiring Quotes Tha...

Meditation Advice for Beginners In 10 Basic Steps

Meditation Advice for Beginners In 10 Basic Steps

These Inspirational Writers’ Quotes Will Spark Your Own Life Story. Simply Awe-Inspiring.

These Inspirational Writers’ Quotes Will Spark Your Own Life...

Living Positive – 3 Reasons to Say Yes to Yourself

Living Positive – 3 Reasons to Say Yes to Yourself

Quotes on Compassion by Pema Chodron, Deepak Chopra & Eckhart Tolle

Quotes on Compassion by Pema Chodron, Deepak Chopra & E...

Positive Inspiration – Do Small Things With Great Intention

Positive Inspiration – Do Small Things With Great Intention...

Healing Quotes – Inspiration for Reviving Mind, Body, and Spirit

Healing Quotes – Inspiration for Reviving Mind, Body, and Sp...

Yoga and Meditation Tips to Quiet the Mind

Yoga and Meditation Tips to Quiet the Mind

Positive Gratitude – A Short Meditation for Wellbeing

Positive Gratitude – A Short Meditation for Wellbeing

Think Positive Quotes – How to See Possibility Everywhere

Think Positive Quotes – How to See Possibility Everywhere

10 Thoughts to Inspire Energy and Happiness

10 Thoughts to Inspire Energy and Happiness

Can Yoga Strengthen the Immune System?

Can Yoga Strengthen the Immune System?

Are Yogi’s Vegetarian?

Are Yogi’s Vegetarian?

Inspirational Message – Live With Intention

Inspirational Message – Live With Intention

Yoga Inspiration – Yoga Quotes on Mind, Body & Spirit

Yoga Inspiration – Yoga Quotes on Mind, Body & Spirit

Natural Wellness Quotes – Ways to Be Healthy Naturally

Natural Wellness Quotes – Ways to Be Healthy Naturally

5 Practical Ways to Boost Happiness Everyday

5 Practical Ways to Boost Happiness Everyday

Living in the Present – Comparing Thoughts from Eckhart Tolle and Thich Nhat Hanh

Living in the Present – Comparing Thoughts from Eckhart Toll...

Remember Who You Wanted to Be

Remember Who You Wanted to Be

Finding Happiness By Letting Go of Perfection

Finding Happiness By Letting Go of Perfection

The Art and Science of Yoga

The Art and Science of Yoga

The Dalai Lama Wisdom on Friendship

The Dalai Lama Wisdom on Friendship

Real adventure is creating your own path…

Real adventure is creating your own path…

Inspirational Quote – Live the Life You’ve Imagined

Inspirational Quote – Live the Life You’ve Imagined

Be Kind to Yourself!

Be Kind to Yourself!

Meditation Basics: The 5 Senses

Meditation Basics: The 5 Senses

Rumi Wisdom – Quotes from the Poet of Love

Rumi Wisdom – Quotes from the Poet of Love

Inspirational Quote – Live the Life You’ve Imagined

Inspirational Quote – Live the Life You’ve Imagined

Simple, Ancient Zen Wellness Advice

Simple, Ancient Zen Wellness Advice

How Laughter Makes a Happy, Healthy Life

How Laughter Makes a Happy, Healthy Life

How to Get the Most Out of Every Day

How to Get the Most Out of Every Day

Small Joys = One Big Happy Life

Small Joys = One Big Happy Life

Write Yourself a Love Letter in 10 Steps

Write Yourself a Love Letter in 10 Steps

Trust, a Key Ingredient for a Happy Recipe

Trust, a Key Ingredient for a Happy Recipe

4 Thoughts to Make Life Adventurous

4 Thoughts to Make Life Adventurous

Quote by Dr. Seuss

Quote by Dr. Seuss

The Moment We Begin To Seek Love, Love Begins To Seek Us – And To Save Us

The Moment We Begin To Seek Love, Love Begins To Seek Us – A...

Greek Proverb

The COEXIST Symbol

The COEXIST Symbol

Yoga Inspiration

Yoga Inspiration

Mindfulness Practice – Transition Towards a Happy Mindset

Mindfulness Practice – Transition Towards a Happy Mindset

Courage – Quotes on Living Exceptional Lives, from Lao Tzu, Pema Chodron, T.S. Eliot and Others

Courage – Quotes on Living Exceptional Lives, from Lao Tzu, ...

5 Mindfulness Exercises by Thich Nhat Hanh

5 Mindfulness Exercises by Thich Nhat Hanh

Rekindle the creativity in you…

Rekindle the creativity in you…

Make Good Choices

Make Good Choices

7 Ways Optimism Affects Health and Happiness

7 Ways Optimism Affects Health and Happiness

Think Big!

Yoga for the End of the Day

Yoga for the End of the Day

Stay Focused and Never Give Up

Stay Focused and Never Give Up

Don’t be pushed by your problems, be led by your dreams.

Don’t be pushed by your problems, be led by your dreams.

Can Yoga Help With Life’s Challenges?

Can Yoga Help With Life’s Challenges?

Hug. Laugh. Smile. Love

Hug. Laugh. Smile. Love

10 Simple Reasons to Be Kind

10 Simple Reasons to Be Kind

The Dalai Lama on the Origins of Happiness

The Dalai Lama on the Origins of Happiness

Eckhart Tolle Quote – You Are Already Complete

Eckhart Tolle Quote – You Are Already Complete

Inspiring Thought on Origin and Identity

Inspiring Thought on Origin and Identity

Working With Your Yoga Nemesis

Working With Your Yoga Nemesis

10 Questions – Where We Come From

10 Questions – Where We Come From

Zen Story About Meditation

Zen Story About Meditation

Finding Beauty in the Winter Landscape

Finding Beauty in the Winter Landscape

Silence Quotes: How Strength Grows From Stillness

Silence Quotes: How Strength Grows From Stillness

Why We Use Sanskrit in Yoga

Why We Use Sanskrit in Yoga

Thich Nhat Hanh Quote: Letting Go Gives Us Freedom

Thich Nhat Hanh Quote: Letting Go Gives Us Freedom

3 Simple Benefits of Meditation

3 Simple Benefits of Meditation

How to Live Flexible, Free, and Relaxed

How to Live Flexible, Free, and Relaxed

Short Story To Inspire Self Confidence

Short Story To Inspire Self Confidence

Essentials of Self Renewal

Essentials of Self Renewal

The Authentic Self

The Authentic Self

The secret to getting ahead is getting started – Mark Twain

The secret to getting ahead is getting started – Mark ...

Doors and New Beginnings

Doors and New Beginnings

Why We Need Winter

Why We Need Winter

Simple Thoughts for New Beginnings

Simple Thoughts for New Beginnings

How To Begin To Live

How To Begin To Live

Beginning With Compassion

Beginning With Compassion

The Beginning

Setting Intentions For The New Year

Setting Intentions For The New Year

Spiritual Transformation – 7 Reflections

Spiritual Transformation – 7 Reflections

Thoughts on Perception

Thoughts on Perception

The Resolutions That Matter

The Resolutions That Matter

Transformation from Within

Transformation from Within

Yoga for the Winter Season

Yoga for the Winter Season

7 Habits of Hopeful People

7 Habits of Hopeful People

Peace in Ourselves, Peace in the World

Peace in Ourselves, Peace in the World

Fear Less, Hope More

Fear Less, Hope More

Winter Wellness 101

Winter Wellness 101

Thoughts on Turning the Tide

Thoughts on Turning the Tide

5 Quotes to Inspire Hope

5 Quotes to Inspire Hope

10 Simple Things Worth Celebrating

10 Simple Things Worth Celebrating

The Silence of Savasana

The Silence of Savasana

Creating Passion in Life

Creating Passion in Life

Why Celebration Matters

Why Celebration Matters

Believing

10 Reasons to Believe in Goodness

10 Reasons to Believe in Goodness

Believing in Ourselves – 6 Helpful Thoughts

Believing in Ourselves – 6 Helpful Thoughts

5 Ways We Can Be More Confident

5 Ways We Can Be More Confident

Curiosity

How to Move with Patience

How to Move with Patience

3 Ways Dreams Shape Our Direction

3 Ways Dreams Shape Our Direction

Deepak Chopra on the Purpose of Yoga

Deepak Chopra on the Purpose of Yoga

Three Yoga Poses for Strengthening Your Core

Three Yoga Poses for Strengthening Your Core

How to Begin Practicing Pranayama

How to Begin Practicing Pranayama

Make Friendships Count In the Present

Make Friendships Count In the Present

4 Keys to Balanced Friendships

4 Keys to Balanced Friendships

Inspirational Quotes on Purpose

Inspirational Quotes on Purpose

3 Tips on Mindful Living

3 Tips on Mindful Living

Make the fun happen in your life

Make the fun happen in your life

7 Words to Inspire Purpose

7 Words to Inspire Purpose

Happiness + Mindfulness + Digital Life

Happiness + Mindfulness + Digital Life

Purpose of Meditation – The Three Benefits

Purpose of Meditation – The Three Benefits

Halloween Origins

Halloween Origins

Yoga and Men’s Health

Yoga and Men’s Health

4 Words To Help You Face Down Any Challenge

4 Words To Help You Face Down Any Challenge

5 Notable Breast Cancer Foundations

5 Notable Breast Cancer Foundations

Choosing Zen Over Coffee

Choosing Zen Over Coffee

The Dalai Lama on Misperceptions

The Dalai Lama on Misperceptions

How Art Helps Us Grow

How Art Helps Us Grow

Zen Inspirations: Empty Your Cup

Zen Inspirations: Empty Your Cup

Spirituality from A-Z

Spirituality from A-Z

Deep Inspiration in ‘Gravity’

Deep Inspiration in ‘Gravity’

3 Excuses Preventing You From Living Your Best Life

3 Excuses Preventing You From Living Your Best Life

8 Ways to Show Compassion in Everyday Life

8 Ways to Show Compassion in Everyday Life

5 Natural Wonders To Inspire Your Everyday Life

5 Natural Wonders To Inspire Your Everyday Life

Spirituality in Modern Life

Spirituality in Modern Life

How Yoga Helps the Human Spirit

How Yoga Helps the Human Spirit

3 Powerful Quotes for Your Spiritual Journey

3 Powerful Quotes for Your Spiritual Journey

6 Facts About Christopher Columbus

6 Facts About Christopher Columbus

How To Say Hello in 10 Different Languages

How To Say Hello in 10 Different Languages

4 Quotes About Exploring The World And Ourselves

4 Quotes About Exploring The World And Ourselves

When Street Art Inspires Us

When Street Art Inspires Us

9 Different Ways to Explore the World with Yoga

9 Different Ways to Explore the World with Yoga

8 Ways to Explore Each Day Fully

8 Ways to Explore Each Day Fully

I Decided to Re-train My Brain with Games

I Decided to Re-train My Brain with Games

Chasing the Fountain of Youth

Chasing the Fountain of Youth

3 Meditations on Wellness

3 Meditations on Wellness

Diverse Ways to Get Vitamin C

Diverse Ways to Get Vitamin C

Personal Care for Swimmers

Personal Care for Swimmers

Yoga and Physical Wellness

Yoga and Physical Wellness

How Swimming Helps the Body, Mind and Spirit

How Swimming Helps the Body, Mind and Spirit

7 Facts About the Eyes

7 Facts About the Eyes

3 Thoughts on Awakening from The Dalai Lama

3 Thoughts on Awakening from The Dalai Lama

Sleep from A-Z

The Use of Mantras in Yoga Practice

The Use of Mantras in Yoga Practice

Bring Your Senses to Life

Bring Your Senses to Life

7 Healthy Drinks to Awaken the Body

7 Healthy Drinks to Awaken the Body

Waking up With Yoga

Waking up With Yoga

Wake Up and Bring Your Dreams to Life

Wake Up and Bring Your Dreams to Life

Helping Others to Help Ourselves Grow

Helping Others to Help Ourselves Grow

3 Thoughts on Time and Productivity

3 Thoughts on Time and Productivity

Mindfulness + Nutrition + Short Animation

Mindfulness + Nutrition + Short Animation

Healthy Ethnic Foods

Healthy Ethnic Foods

8 Quotes to Help Unlock Your Potential

8 Quotes to Help Unlock Your Potential

How Mother Teresa’s Story Inspires Our Individual Power

How Mother Teresa’s Story Inspires Our Individual Power

Who Was Osho?

4 Art Luminaries Who Inspired Us Through Nature

4 Art Luminaries Who Inspired Us Through Nature

3 Thoughts on Meditation from Pema Chodron

3 Thoughts on Meditation from Pema Chodron

9 Deep Thoughts on Stars

9 Deep Thoughts on Stars

Thich Nhat Hanh on Technology

Thich Nhat Hanh on Technology

Mindfulness for Wellness

Mindfulness for Wellness

Going to Extremes for Good Eats

Going to Extremes for Good Eats

Be Happy, Be Strong

Be Happy, Be Strong

A – Z of Strength

A – Z of Strength

3 Quotes on Yoga and the Mind

3 Quotes on Yoga and the Mind

What is Spirituality?

What is Spirituality?

The Dalai Lama

5 Noteworthy Zen Quotes

5 Noteworthy Zen Quotes

Great Book Quotes

Great Book Quotes

Word for Thought: Courage

Word for Thought: Courage

Travel Mindfully

Travel Mindfully

Thought for the day

Thought for the day

Morning mantra: The Joy is in the Journey

Morning mantra: The Joy is in the Journey

West African Symbols

West African Symbols

Energy

Wellness by Action

Wellness by Action

Green Tea Goodness

Green Tea Goodness

Meditation. What’s holding you back?

Meditation. What’s holding you back?

Visiting Bali

Feed The Spirit
Inspire the Mind
Revive the Body

Venture Outdoors With This Scandinavian Philosophy

by Mind Fuel Daily

For a happier and healthy life, try the Norwegian tradition of friluftsliv, the art of “open air living.”

What Otters Can Teach Us

by Mind Fuel Daily

Who can resist the adorableness of otters? With their curious little faces and endless energy,...

10 Quotes on Determination

by Mind Fuel Daily
Myths About Creativity

by Mind Fuel Daily
Lessons From The Night

by Mind Fuel Daily
What is Respect?

by Mind Fuel Daily

Yoga For Inner Peace: 8 Yoga Poses For Stress Relief

by Manmohan Singh

We all must have found ourselves in a situation where we feel that our responsibilities are...

Mind Fuel Daily

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