Cultivating Mindfulness in Everyday Life

The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in...

Tips to Help Keep Your Feet on the Ground

Sometimes life throws you a curve and you're left feeling like your head is in the clouds. This is a normal response to chaotic...

How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Mindfulness Practice – Transition Towards a Happy Mindset

Mindfulness is a simple philosophy of cause and effect. Circumstance comes from action, which comes from thought – and the goal of mindfulness is...

Essentially You – Essential Oils and Meditation

One of the best things about meditation is how easy it is to do. No special clothes or tools needed! But that doesn’t mean...

Inspirational Quote – Live the Life You’ve Imagined

When we are young, dreams shape the world we live in. We imagine what might be and who we might become, and these visions...

Latest

How To Stay Hopeful During These Difficult Times

Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

Tips To Be A Better Listener

Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.

Featured

Make Friendships Count In the Present

No matter how hard we stress over being “perfect” friends, the nature of life is that friendships will always come and go. The things,...

Inspirational

4 Quotes To Feed Your Inner Dreamer

Dreams happen for a reason. They give life to our deepest hopes and aspirations. They make the impossible seem possible. And they show us...

Surprising Discoveries About Self Control

Many of us yearn for more self-control, whether it’s the restraint needed to resist sweets or the willpower required to finish a project. Either...

Be the Change you Wish to see in the World

Mahatma Gandhi was one of the most extraordinary leaders of the 20th century. Although he became a highly educated and successful attorney, he left...

5 Reasons Why Butterflies Are Really Zen Masters in Disguise

Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a...

JOURNEY

Encourage the Good in Others

Your expectations can be self-fulfilling prophecies. For example, if you expect people to dislike you, you may send out subconscious signals of hostility. Those...

The Gift of Ingratitude

It's become a popular notion that every experience, negative or positive, is something to be grateful for, but has adopting an attitude of eternal...
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Wellness

Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

3 Most Healthy Liquids You Should Drink

The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
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