The first step in giving up the negative and replacing it with the positive is simply making the choice to do so. The beginning can be difficult, but there are things you can do to make the transition easier.
The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual disciplines to encourage an overall sense of wellbeing.
Muscle testing, also called applied kinesthiology, is a technique that lets you tap into the internal wisdom of your body. By incorporating this technique into your daily decision-making, you'll constantly make healthy choices for your body and mind.