20 Simple Reasons to Be Thankful
Sometimes the simple things count the most – here are 20 down-to-earth reasons to think thankfully today:Family – because without them, we wouldn’t be...
Cultivating Self-Compassion
"In order to have compassion for others, we have to have compassion for ourselves."– Pema ChödrönMany people turn to meditation and mindfulness practices to cultivate kindness...
Inspire the Mind
How To Stay Hopeful During These Difficult Times
Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...
Feed The Spirit
What Does Spirituality Mean to You?
The word “spirituality” is hard to define exactly, and forgood reason. It is a highly individual way of experiencing life, and no onepath or...
Inspire the Mind
Determination: It’s All In The Approach
"There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul." –Ella Wheeler...
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Inspire the Mind
How To Stay Hopeful During These Difficult Times
Hope is being able to see that there is a light despite all the darkness. – Desmond Tutu Unemployment, sickness, financial struggles, loss: we all...
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Food and Diet
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Inspire the Mind
Tips To Be A Better Listener
Being a good listener is one of the most important aspects of effective communication. Here are a few tips to help you be a better listener.
Featured
Feed The Spirit
Positive Inspiration – Nothing is Impossible
Dreams are vital in this life. They give us hope, a destination to aim for. When we dream of what might be, we are...
Inspirational
Inspire the Mind
10 Quotes to Re-Inspire Confidence
Challenge is a good thing – it makes us think, reflect, and act. But sometimes in the face of new challenges we need a...
Inspire the Mind
Thich Nhat Hanh Quote: Letting Go Gives Us Freedom
Meditation can be an effective approach towards happiness and personal peace. Whether we are advanced spiritual gurus or meditation novices, a few moments of...
Inspire the Mind
Do What Matters. Forget the Rest.
Sometimes inspiration and a sense of urgency go hand-in-hand. Here are seven thoughts on living fully and passionately in the present moment – no...
Inspire the Mind
What Are Your Dreams Telling You?
Dreams can be vivid, bizarre, frightening, or funny. And while sleep is supposed to be an opportunity to tune the world out, our dreams...
JOURNEY
Removing Doubts to Improve Your Intention Success
One of the difficulties in manifesting your intentions is convincing your mind and body that you can have what you asked for. Your system...
How to See Life As One Big Zen Garden
Zen gardens are filled with rocks, sand and trees. So how dothey relate to our personal journeys? You might be surprised at the modernsymbolism...
Late Bloomers: It’s Never Too Late
We tend to think of our younger years as our prime. We have energy and vitality when we are young, and so we may...
Zen Teachers On Hope, Health, Healing, and Happiness
Zen is an ancient philosophy steeped in centuries-old wisdom and tradition. The sacredness of the student-teacher bond is exceedingly important in Zen – and...
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Inspire the Mind
3 Roads to Bliss
With his seminal work, The Power of Myth, Joseph Campbell made the phrase “Follow your bliss” one of the most memorable pieces of wisdom. But...
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Wellness
Revive the Body
Amazing Benefits of Having a Good Posture
One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....
Food and Diet
3 Most Healthy Liquids You Should Drink
The top three beverages apart from water are discussed with their benefits. Find out what you should be having when it isn’t water that you want.
Revive the Body
10 Ways To Relax in 10 Minutes or Less
If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.
Beauty
10 Ways to Turn Around Bad Days
When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!
