Latest Readings

10 Quotes on Determination

Myths About Creativity

Ready to take up SUP Yoga?

Mindful Practices: Pre-Smartphone Activities to Bring Back

Small Ways to Deepen Your Friendships

Lessons From The Night

DIY 2 Ingredient Face Scrub

What is Respect?

7 Habits for Living an Engaged Life

5 Ways To Show Yourself Respect

3 Ways to Create Mental Balance

Taking Time To Nurture Yourself

How to Strengthen Self-Control

6 Excellent Quotes About Taking Risks In Life

7 Health and Wellness Proverbs

3 Kinds of Personal Strength

Surprising Discoveries About Self Control

Opening Ourselves to Possibility

The Journey of 1,000 Miles

How To Make The Most of Your Journey

Begin Doing What You Want To Do Now

Assessing Where You Are

Practical Mindful Living: Going Green, Paper Use at Home

6 Ways to Be Healthy Like a Tree

10 Eco-Friendly Adjustments That Are Just Too Easy

The 7 Essential Habits Of Happy People

3 Roads to Bliss

Inspiring Personality – Joseph Campbell

What Are Your Dreams Telling You?

Why Spaces Feel Uncomfortable and How to Clear the Energy Fr...

3 Simple Ways To Start Working With Energy

10 Inspirational Quotes By Maya Angelou

How The Energy Of Your Intentions Affects The World Around Y...

How To Attract Positive Energy (Even On A Bad Day)

Spring Reflections – 5 Ways Spring Clears the Mind and Refre...

10 Life Lessons From A Flower

The Brief Beauty of the Cherry Blossom

Spring Cleaning your Indoor Air

5 Essential Oils For Relaxation

A Village of 100 People

The Beauty Of Difference: Thoughts On Diversity

Nurturing Human Connections

Start A Once-A-Month Social Club

Celebrate Her: Five Pow•her•ful Thoughts on Women

Gentle Wisdom: Lessons From Fred Rogers

What Makes A Meaningful Apology?

A Simple Tea Meditation

Tackle Your Anxiety With Three Little Words

3 Simple Ways To Re-Center

Wisdom From Alan Watts

5 Ridiculously Easy Things To Do For Yourself Today

10 Random Acts of Kindness To Perform

3 Good Things: An Exercise To Boost Happiness

Book Review: “Judgement Detox” by Gabrielle Bern...

10 Ways To Relax in 10 Minutes or Less

Be A Human Being, Not A Human Doing

Why Dreams Are So, So Important In Life – 5 Great Quotes To ...

Crafting Your Way To Mindfulness

How To Use A Gemstone Roller

Tricks For Those Who Can’t Meditate

This One Little Habit Could Change Everything

Live Like Fiona: Lessons From A Hippo

Make A Healing Bath With Essential Oils

5 Trees of Life You Can Actually Visit

Thich Nhat Hanh On The Power of Breath

15 Inspiring Quotes from Dr. Martin Luther King, Jr.

3 Ways To Use Himalayan Salt (Besides Eating It)

The Tenets of Wellness: Encouragement For Your Journey

Is Meaning More Important Than Happiness?

Save Your Sanity: How to Cut Back On Social Media

How Spirituality Boosts Wellness

Alternatives to New Year’s Resolutions

Why Deep Breathing Is So Powerful, According to Science

Finding Serenity Amidst Family Chaos

Spiritual Thoughts On Enemies

Tonglen: A Meditation of Compassion

Natural Remedies for Cold Season

How To Stay Hopeful During Difficult Times

Mindful Gift Giving

Finding Warmth in the Cold: Hygge and The Upside of Winter

10 Things to Know About the Tree of Life

Symbolism of the Lotus Flower

5 Simple Ways to Inspire Others

Gift Giving: Alternatives To Buying More Stuff

How gratitude can improve the quality of our thoughts and ou...

The Gift of Sharing a Meal

Cultivating Self-Compassion

Yoga Healing Quotes – 9 Ways Yoga Helps Mind, Body and Spiri...

5 Simple Paths to Spiritual Wellness

Reflections on Autumn: 5 Lessons from the Fall Season

10 Ways to Find Your Passion

Is Meditation Right For Me?

How to See Life As One Big Zen Garden

Mindfulness for Anger

Ego, Self Doubt and Pride

Yoga and Perception

Everyday Chances to Practice Mindfulness

Positive Inspiration from Pema Chodron

Mindful Speech: Is It True? Is It Necessary? Is It Kind?

Messages of Hope From Breast Cancer Survivors

10 Ways To Improve Mental Health

5 Ways to Enjoy The Outdoors At Night

Mindfulness in the Shower

Wit and Wisdom- Advice From Groucho Marx

Be the Change you Wish to see in the World

Morning Pages: A Simple Ritual To Boost Creativity

Why Meditation Is Unlike Anything Else

Quick Tricks to Stop Rumination

Classic Books You Can Access Online

The Benefits of Palo Santo Healing Sticks

Tips For Writing Your Own Affirmation

Slow and Steady: 5 Accomplishments That Took Time

Sky Above Me, Earth Below Me, Fire Within Me

Tips to Make the Most of Your Weekend

Lessons From the Moon

Natural Ways to Boost Energy

Going Solo: Activities To Try Alone

Use Your Bed Only For Sleep and Other Tips For Winding Down ...

3 Ways to Bring Calm During a Difficult Time

Ten Thoughts On Ten Types of Courage  

Remember to Play: The Rules of Playtime

Inspiring Quotes From Cheryl Strayed

Ways to Add Positive Energy to Your Bedroom

Lessons From the Ocean

3 Basic Ways to Be Happier

Add, Don’t Subtract: 6 Tips for a More Balanced Diet

Eco-Friendly Ways to Stay Cool

5 Reasons to Spend Time Outside

5 Easy Houseplants

Stages of Forgiveness

The Perks of Waiting

Think Globally, Explore Locally

Learning to Let Go

10 Morning Rituals

5 Natural Skin Products You Can Find In Your Kitchen

Cultivating Mindfulness in Everyday Life

5 Ways to Be More Independent

Lessons From Gardening

Overcoming Fears of Failure

5 Helpful Grounding Techniques for Anxiety

Hope in Humanity

Two is Better Than One: Surprising Animal Relationships

Meditation Quotes – The Journey Within

Are You a Renaissance Soul?

Wanderlust: Quotes for The Traveler

Yoga and Ayurveda for Holistic Health

Late Bloomers: It’s Never Too Late

Practicing Kindness With Strangers

Life Lessons From Fashion Gurus

Thich Nhat Hanh on Taking Care of Each Other

Stand Tall: Lessons from Giraffes

When Weakness Makes Us Strong

Celebrate Earth Day 2017

5 Ways to Grow in Strength

6 Ways to Live Happier

Hurray for Spring!

Mindfulness Advice – Simple Ways to Stay Present

Muscle Testing for a Healthier Life

Mantras for a Successful Week

What to Put in Your Emergency “Feel Good” Kit

Play, Laugh, Live: Messages from Childhood

What Tea Can Teach US

7 Thoughts on Compassion

14 Great Facts About Smiling and Laughing

Be Yourself: Lessons from the Sloth

How Sleep Can Impact Nearly Every Aspect of Life

Making Time for Ourselves – Simple Advice on Meditation, Rel...

6 Small Tricks To Make it Through a Rough Day

How Sleep Helps the Body

Wine Wisdom: Six Life Lessons from Wine

Focusing the Mind – Advice from Aristotle, Bruce Lee and Zen...

Reframing Who You Are As Part Of The Oneness

7 Days of Total Wellness

The Businessman and the Fisherman: A Tale of Simplicity

Peeking Your Head Outside Your Comfort Zone

10 Thoughts on Zen

Tusk-to-Tail Wellness Pointers inspired by an Elephant

Get it Done: Making Goals Less Scary

6 Beautiful Quotes On Creativity, Life and Purpose

7 Positive Brain Changes Brought By a Mindfulness Meditation...

Five Signs That You are Searching for Enlightenment

Zen Story About Self

Achieving Balance: When to Just Be and When to Make Change

Mandala, Symbol of Wholeness

Reaching Beyond Ourselves

Reflections on Wisdom, Peace and Light

How The Process of Making Art Can Transform You

How Belief Enhances Everything In Your Life

How to Create New Years Intentions That Stick

Five Signs That Your Soul is Searching for Enlightenment

10 Reasons to Always Say Thank You

How to Be More Grateful (and Why You Should Be)

Pema Chodron – Open to The Nature of Your True Being

Let Good Events Change Your Brain

The Sun and the Moon: A Filipino Folktale

Fueling the Mind

Why Chanting Feels So Satisfying

Wisdom from a Dolphin

What Does Spirituality Mean to You?

The Same Yoga Pose on Different Days

10 Ways to Practice Compassion Throughout Your Day

Words of Wisdom from Maya Angelou

Are You Present During Yoga?

Integrating Mindfulness Meditation

10 Ways to Turn Around Bad Days

Keeping Your Crystals Clean to Enhance Their Performance

Everything Beautiful I know of Life Was Explained in To Kill...

Don’t Forget That Life is Amazing

When Effort Becomes Ease

Using Basic Geometry in Every Day Life

5 Life Lessons From A Lion

Balance Your Asana With the Laws of Motion

Cut Those Negative Cords and Free Up Your Energy

Wisdom from the Heron

What Dogs Can Teach Us

The Mindful Approach to Hardship

Inspiring Chinese Proverb – The Best Time To Plant A Tree Wa...

3 Simple Ways to Transform Thoughts

6 Tips for Staying Creative, Motivated and Inspired

7 Life Lessons From the Ocean

Clearing Old Energy From a New Home Before You Move In

Nothing to Fear

Cultivating Self-Compassion

Gems of Wisdom from the Dragonfly

5 Ways Being Vegetarian Can Enhance Your Spiritual Practice

Five Ways to Build Character

5 Simple Thoughts on Personal Independence

Walking A Mile In Their Shoes – Great Quotes On Empath...

Why You Value Safety Over Your Intentions

5 Things We Can Learn From Ducks

How Yoga Helps the Body, Mind, and Spirit

The Four Agreements

Peace In Oneself, Peace in the World – 4 Ways to Be At Ease ...

Two Slips of Paper

The Bowl of Light

6 Thoughts on Simplicity

Yoga Sutras: Five States of Mind

The 3 Gemstones You May Want to Carry With You

7 Essential Reasons to Show Compassion Everyday

Women of Yoga: Indra Devi

The Five Senses in Yoga

Success after Failure

Quotes on the importance of believing in yourself

You are Beautiful

6 Life Lessons From Birds

The World is a Mirror, So When You Judge Others, You’r...

Changing a Belief When You Lack the Experience

The Power of Humility

Eating for Energy: 3 Pick-Me-Up Foods

FUN FACTS ABOUT 5 BEAUTIFUL ANIMALS

Aristotle Quotes to Live By

Live Long and Healthy Like an Elephant

Stepping Into The Awareness of Other Objects

Discovering Your Back Through Yoga

The Value of Friendship

Tips for Maintaining a High Vibration During Your Intention ...

Should I Use Yoga Props?

The Power of Good and Evil and Other Life Lessons From Star ...

What We Can Learn About Relationships From The Animal Kingdo...

Building Stronger Relationships Through Trust

Tips to Help Keep Your Feet on the Ground

Is Yoga for the Journey or the Destination?

Any Yoga Pose Can Be Restorative

David Bowie and the Creative Soul

Finding Your Real Limit In Yoga

Navigating Change & Making The Most Of It

The ABC of Mindfulness: Awareness, Balance, Compassion

Viewing Intention as a Conscious Synchronicity

There Is No “I” In Asana

Getting Motivated and Staying There

Why Gratitude is an Important Element in Your Intentions

A Fresh Start for the Year

10 Simple, Inspirational Ways of Thinking About Life

Mastering the Watcher in Your Life

Infographic: How art helps us grow

Self Reflection: Resurrecting loyalty

Infographic: Develop the Heart

20 Simple Reasons to Be Thankful

The Space Between the Notes

Mindfulness Meditation and Pain Relief

Thoughts About Success From Some of the Greatest Achievers o...

A True Yoga Selfie

Zen Sayings for Modern Life

Why a Bad Day Gets Worse

The Gift of Ingratitude

Time Out for Mindfulness: Transforming Traditional Disciplin...

14 Ingredients of Personal Growth

Joy: Inspiring Quotes and Definitions

Why Your Ego is Such a Problem

Three Yoga Poses for Quieting Your Mind

Removing Doubts to Improve Your Intention Success

Meditative Coloring

5 Key Tips for Brain Health

Is Yoga Meditation?

10 Elements of Meditation

The Origins of Namaste

How Meditation Helps the Mind

An Attitude of Gratitude

Hope Through Adversity – Quotes by John Steinbeck

Does Music Help You Practice Yoga?

Ralph Waldo Emerson Quotes on Nature

Getting to the Deepest Levels of Forgiveness

Wisdom from Wayne Dyer 1940 – 2015

4 Practices to Develop the Heart

Luminaries from A-Z

Positive Psychology: the 5 Key Elements of a Happy Life

Spiritual Side of Yoga

Morning Quotes and Thoughts

Meditation and Self-Awakening

5 Thoughts on Joy from Spiritual Teachers

Five Easy Steps to Mindfulness?

The Joy of Being a Mentor

The East and West of Yoga

Wisdom from the Penguin

Inner Peace: A tool of Happiness

Being Mindful in a Big City

Take Control of Your Emotions

Remember to Play!

A Guide to Yoga Props

Wisdom from the Moon

Journaling as Meditation

Happiness is a way of travel, not a destination

Change Your Life with 10 Minutes of Daily Qigong

Never Give Up – 5 Quotes on Tenacity to Push you Further

Lessons From a Tree

Meeting negativity with kindness

Open Your Mind to Automatic Meditative Writing

Life Doesn’t Always Care if You’re Preparing for...

Quotes On Happiness – The Elusive Destination

Tuning Into the Good Thoughts

The Power of Blessings

Motherhood: The Challenge and the Rewards

Quotes on Happiness

How To Use Reframing to Get Through Life’s Little Chal...

How Your Negative Emotions Can Help You

You Are the Author of Your Own Life Story!

Inspiring Quotes On Forgiveness

Tapping Into the Brain in Your Heart

7 Important Reasons To Help Others

Wisdom from the Panda

10 Quotes to Inspire Faith in Yourself

Who Says You Can’t? – Those Little Voices That H...

Change Your Beliefs for a Better Life Experience

Richard Bach Quotes on Believing

Mindfulness Apps

Wisdom from the Koala

Why is Your Spirit Guide a Crow?

The Ever Quotable Mark Twain

Using Mindfulness to Lose Weight

Wisdom from the Seahorse

Real Life Faith

Wisdom from the Salmon

What Type of Perceiver Are You?

Standard of Living Vs. Quality of Life

The Perfect Time is Now

Mindfulness Meditation and Pain Management

Change Your Life With Morning Quiet Time

Choosing the Wolf to Feed

Stay Calm and Get Better

When Yes or No Just Won’t Do – Muscles Testing W...

Forgiveness Is Good for You

Finding Sacred Spaces in the Landscape

How Drumming Sets the Tone

How Muscle Testing Helps You Choose

Use the NLP “Swish” Pattern to Make Positive Lif...

6 Tips for Applying Mindfulness at Work

When Letting Go is the Only Option

Using the Intention Process for a More Fulfilling Life

Wisdom from the Duck

The George Bailey Syndrome: How to Balance Selflessness and ...

What Would You Think About If You Weren’t Distracted?

Smudging 101

Breath is Life in Hawaiian Spirituality

Three Reasons to Eat Local Food

What Makes You So Special?

Finding Your Calling At Any Life Stage

The Hidden Gifts in Rejection

Moving With Confidence

Wisdom from the Squirrel

Natural Remedies for Spring Allergies

Earth Day Meditation Exercise

Avoiding Future Pain Through Yoga

A Quick Way to Dissipate Anger

What The Cowardly Lion Can Teach Us

The Peace of Planting

Choosing The Battle Wisely

Out of the Fray

A Glimpse Into the Profound Wisdom of Dr. Wayne Dyer

Living in the Moment Creates an Ideal Life

Make Time in Your Schedule for Worry

Everyday Mindfulness

There Are Many Paths Up The Mountain

Encourage the Good in Others

Wisdom of Toddlers

Have The Benefits Of Yoga Crept Up On You?​

Art as Meditation

Can the Mind Heal? The Story of Adam the Dreamhealer

Earthing

What is Hatha Yoga?

Wisdom from the Owl

What is a Vision Board?

Blessing the Seeds

A Beginner’s Guide to Juicing

Appreciating the Web of Life

The Healing Power of Pets

Putting Planet Earth Into Perspective

Mood-Boosting Foods

Keeping a Fresh Mind for Yoga

Pinterest for the Soul!

Wisdom from the Robin

Be Still

The Modern Value of Ancient Traditions

How Much Salt is Too Much Salt and Why

Using Essential Oils To Awaken The Mind

Avoid Boredom By Taking Chances

How the 7 Huna Principles Can Help You Achieve Your Goals

Keeping a Yoga Journal

Our Daily Bread: Increasing Food Gratitude

A Humble World

Does Having More Money Really Make Us Happier?

The Power of the Theta State

The Human-Animal Bond

Essentially You – Essential Oils and Meditation

Religion or Spirituality, Which Calls to You?

Understanding and Expressing Forgiveness

Five Layers of the Self

Starting Over, Letting Go

Defining Your Unique Purpose

What the “God Particle” Discovery Could Mean for...

Calming Down the Amygdala for Less Stress and Anxiety

Why Everyone Should Add Push Ups to their Workout Routine

Embrace Uncertainty

Stroke of Insight: Lessons Learned About the Mind from Jill ...

5 Life Lessons from a Hummingbird

Defining Your Unique Purpose

Connecting To Body and Emotions Through Dance

Connect by Letting Go

7 Habits of Happy People

Gratitude and ‘First World Problems’

Celebrating Falling Apart

Meeting the Moment

5 Tips for Better Sleep

Your Spiritual Essence

Using the NLP “Circle of Excellence” Tool for Su...

The Power of NOW

Basic Feng Shui Tips for Your Home

Helping Children Learn Mindfulness

Key Things We Can Learn from Cats

What an Astronaut Can Teach Us About Living Life on Earth

Newly Single: Regaining a Sense of Self

Using Yoga for What You Need

Key Teachings From Eckhart Tolle

Finding the Positive in Every Situation

Savor the Season: Autumn

The “Good” Fats for Your Diet

The Beauty of Me

Our Emotional Response to Yoga Poses

Catch Your Breath: Live Well

Mosaics, Disparate Pieces Comprising Unity in Art

The Connection Challenge

Pushing Past Fear

Aging Youthfully with Vitamin C

The Principles of Resilience

Nonprofits That Assist Women With Breast Cancer

Finding Your Spiritual Center

Top 10 Superfoods for Optimal Health, Easy to Integrate in Y...

Is an Online Yoga Class Better Than a Real One?

The Quiet Wisdom of Horses

6 Foods You Should Be Eating to Boost Your Immune System

Paying It Forward

The Firm Art of Holding People and Places Gently in Mind

Determination: It’s All In The Approach

Yoga Without Pride or Ego

Comparing Yoga Class to Home Practice

10 Questions for Happiness

Yoga is more than flexible body positions

10 Quotes to Re-Inspire Confidence

Inspiring Thought About Time And Achievement

Which Pose Are You Neglecting?

4 Inspiring Thoughts On Attitude

Six Powerful Quotes About Trust and Belief

One Important Quote About Strength, from Eleanor Roosevelt

The Power and Softness of Breath

Some Insightful Thoughts About Happiness

4 Perfect Sayings About Perfectionism

How To Find Satisfaction In Everyday Life

7 Larger-Than-Life Lessons From A Tiger

Why We Need To Smile More And Worry Less

Five Things That Will Increase Happiness Now

Why Talking With Complete Strangers Can Be a Great Idea

10 Inspiring Quotes About Courage

3 Reasons To Just Go For It In Life

Uncertainty is beautiful; without it, life would be boring: ...

5 Life Lessons From A Wolf

One Really Important Quote on Persistence, From Winston Chur...

Yoga for the Core

Give up Defining Yourself and be a Field of Conscious Presen...

9 Inspiring Quotes About Friendship

Cultural Tales – The Three Fish

8 Great Quotes To Help You Grow

Positive Inspiration – Nothing is Impossible

Receiving the Actions of Yoga

How To Come Out Of Your Shell (An Inspirational Video For Wh...

10 Quotes On Hope And Optimism

Compassion Counts – And Here Are Ten Illuminating Quotes Tha...

9 Inspirational Quotes On Compassion

Positive Inspiration – Change and Opportunity

Yoga When You Have an Injury

15 Questions to Challenge Yourself

Personal Growth

10 Quotes To Inspire Your Most Confident Self

Mind Fuel Daily Wellness Guide: 10 Healthy Snack Options

What is Vinyasa Yoga?

Motivation for your journey

5 Life Lessons From A Whale

One Important Teaching on Compassion From The Dalai Lama

Cultural Tales – A Flock of Birds

Listen, Yoga is Calling You Back to the Mat

Inspirational Thought – Look Within With Wonder

Meditation 101 – Helpful Starting Points for Anyone, Anywher...

Positive Inspiration – Why Little Things Matter

10 Powerful Quotes About Perspective

Cultural Tales – The Talkative Turtle

7 Inspiring Thoughts About Patience

Pema Chodron Meditation Inspiration – You Are The Sky

It’s What’s Inside That Counts – 7 Ways To Think About Beaut...

How to Start a Home Yoga Practice

How to Be Authentically Original

Cultural Tales – The Monkey And The Pea

9 Ways To Play Outside

The ABCs of Meditation Practice

Inspirational Thought – Seek Change And Have Adventures

Thich Nhat Hanh Inspiration – The Miracle of Mindfulness

5 Simple Habits To Make Every Day Count

4 Quotes To Feed Your Inner Dreamer

Cultural Tales – The Lion And The Rabbit

Positive Inspiration – Become Who You Are Meant To Be

5 Life Lessons From A Butterfly

Positive Inspiration – Developing Compassion

Cultural Tales – The Honeybee’s Sting

Say Yes To The Present Moment

Living by Yogic Principles

Inspirational Thought – Be The Change You Wish to See in The...

Inspiring Personality – Maya Angelou

3 Life Lessons From A Giraffe

10 Meditation Quotes To Inspire Your Practice

What Are You Going To Do Today? (Inspirational Video About M...

All Glory Comes From Daring To Begin… 5 Great Quotes To Insp...

Live the Life You Have Imagined – 9 Quotes To Inspire Brilli...

Who Was Krishnamacharya?

3 Simple Things Frogs Teach Us

3 Inspiring Quotes On Love and Spirituality

Elegantly Simple Reasons to Embrace Change in Life

Positive Inspiration – If Not Now, When?

Relax: The Mind Fuel Daily Weekend Guide

The ABCs of Mindfulness Practice

3 Life Lessons From A Sea Turtle

10 Great Reasons to Meditate

The Ripple Effect of Positivity

3 Small Ways To Inspire Purpose

Finding Calm on the Digital Sea – My Experience Surfing Calm...

Should I Repeat Yoga Poses?

What to Look for in a Yoga Teacher

Zen Teachers On Hope, Health, Healing, and Happiness

Make Mornings Matter – 7 Ways to Begin the Day in Mindfulnes...

7 Reasons Rain Is Beautiful

Mindfulness, Enlightenment, Direction, and Other Benefits of...

Inspire Your Inner Dreamer – 6 Powerful Quotes About Possibi...

Breaking the Body’s Bad Habits

Spiritual Inspiration – Why Love Exists, Why Love Heals, �...

Who Practices Transcendental Meditation? These Names May Sur...

8 Simple Reasons To Laugh Every Day – It Won’t Cost Yo...

What is Minimalism? The Answer is Simple.

Time After Time – Quotes On Making Each Day Meaningful

5 Simple Ways To Make The Most Of The Weekend

Breathe, Be Still, And Bend With The Wind – Zen Wisdom, Insp...

Yoga Origins – Yoga Vocabulary from A-Z

To Feel Inspired, Simply Look At The Night Sky

8 Benefits Of Eating More Plants

Do What Matters. Forget the Rest.

10 Really, Really Simple Things To Smile About

5 Reasons Why Butterflies Are Really Zen Masters in Disguise

I’m Not Flexible Enough to Do Yoga

How the Lotus Flower Symbolizes Compassion, Courage, Mindful...

Does Kindness Really Matter? We Found 5 Inspiring Quotes Tha...

Meditation Advice for Beginners In 10 Basic Steps

These Inspirational Writers’ Quotes Will Spark Your Own Life...

Living Positive – 3 Reasons to Say Yes to Yourself

Quotes on Compassion by Pema Chodron, Deepak Chopra & E...

Positive Inspiration – Do Small Things With Great Intention...

Healing Quotes – Inspiration for Reviving Mind, Body, and Sp...

Yoga and Meditation Tips to Quiet the Mind

Positive Gratitude – A Short Meditation for Wellbeing

Think Positive Quotes – How to See Possibility Everywhere

10 Thoughts to Inspire Energy and Happiness

Can Yoga Strengthen the Immune System?

Are Yogi’s Vegetarian?

Inspirational Message – Live With Intention

Yoga Inspiration – Yoga Quotes on Mind, Body & Spirit

Natural Wellness Quotes – Ways to Be Healthy Naturally

5 Practical Ways to Boost Happiness Everyday

Living in the Present – Comparing Thoughts from Eckhart Toll...

Remember Who You Wanted to Be

Finding Happiness By Letting Go of Perfection

The Art and Science of Yoga

The Dalai Lama Wisdom on Friendship

Real adventure is creating your own path…

Inspirational Quote – Live the Life You’ve Imagined

Be Kind to Yourself!

Meditation Basics: The 5 Senses

Rumi Wisdom – Quotes from the Poet of Love

Inspirational Quote – Live the Life You’ve Imagined

Simple, Ancient Zen Wellness Advice

How Laughter Makes a Happy, Healthy Life

How to Get the Most Out of Every Day

Small Joys = One Big Happy Life

Write Yourself a Love Letter in 10 Steps

Trust, a Key Ingredient for a Happy Recipe

4 Thoughts to Make Life Adventurous

Quote by Dr. Seuss

The Moment We Begin To Seek Love, Love Begins To Seek Us – A...

Greek Proverb

The COEXIST Symbol

Yoga Inspiration

Mindfulness Practice – Transition Towards a Happy Mindset

Courage – Quotes on Living Exceptional Lives, from Lao Tzu, ...

5 Mindfulness Exercises by Thich Nhat Hanh

Rekindle the creativity in you…

Make Good Choices

7 Ways Optimism Affects Health and Happiness

Think Big!

Yoga for the End of the Day

Stay Focused and Never Give Up

Don’t be pushed by your problems, be led by your dreams.

Can Yoga Help With Life’s Challenges?

Hug. Laugh. Smile. Love

10 Simple Reasons to Be Kind

The Dalai Lama on the Origins of Happiness

Eckhart Tolle Quote – You Are Already Complete

Inspiring Thought on Origin and Identity

Working With Your Yoga Nemesis

10 Questions – Where We Come From

Zen Story About Meditation

Finding Beauty in the Winter Landscape

Silence Quotes: How Strength Grows From Stillness

Why We Use Sanskrit in Yoga

Thich Nhat Hanh Quote: Letting Go Gives Us Freedom

3 Simple Benefits of Meditation

How to Live Flexible, Free, and Relaxed

Short Story To Inspire Self Confidence

Essentials of Self Renewal

The Authentic Self

The secret to getting ahead is getting started – Mark ...

Doors and New Beginnings

Why We Need Winter

Simple Thoughts for New Beginnings

How To Begin To Live

Beginning With Compassion

The Beginning

Setting Intentions For The New Year

Spiritual Transformation – 7 Reflections

Thoughts on Perception

The Resolutions That Matter

Transformation from Within

Yoga for the Winter Season

7 Habits of Hopeful People

Peace in Ourselves, Peace in the World

Fear Less, Hope More

Winter Wellness 101

Thoughts on Turning the Tide

5 Quotes to Inspire Hope

10 Simple Things Worth Celebrating

The Silence of Savasana

Creating Passion in Life

Why Celebration Matters

Believing

10 Reasons to Believe in Goodness

Believing in Ourselves – 6 Helpful Thoughts

5 Ways We Can Be More Confident

Curiosity

How to Move with Patience

3 Ways Dreams Shape Our Direction

Deepak Chopra on the Purpose of Yoga

Three Yoga Poses for Strengthening Your Core

How to Begin Practicing Pranayama

Make Friendships Count In the Present

4 Keys to Balanced Friendships

Inspirational Quotes on Purpose

3 Tips on Mindful Living

Make the fun happen in your life

7 Words to Inspire Purpose

Happiness + Mindfulness + Digital Life

Purpose of Meditation – The Three Benefits

Halloween Origins

Yoga and Men’s Health

4 Words To Help You Face Down Any Challenge

5 Notable Breast Cancer Foundations

Choosing Zen Over Coffee

The Dalai Lama on Misperceptions

How Art Helps Us Grow

Zen Inspirations: Empty Your Cup

Spirituality from A-Z

Deep Inspiration in ‘Gravity’

3 Excuses Preventing You From Living Your Best Life

8 Ways to Show Compassion in Everyday Life

5 Natural Wonders To Inspire Your Everyday Life

Spirituality in Modern Life

How Yoga Helps the Human Spirit

3 Powerful Quotes for Your Spiritual Journey

6 Facts About Christopher Columbus

How To Say Hello in 10 Different Languages

4 Quotes About Exploring The World And Ourselves

When Street Art Inspires Us

9 Different Ways to Explore the World with Yoga

8 Ways to Explore Each Day Fully

I Decided to Re-train My Brain with Games

Chasing the Fountain of Youth

3 Meditations on Wellness

Diverse Ways to Get Vitamin C

Personal Care for Swimmers

Yoga and Physical Wellness

How Swimming Helps the Body, Mind and Spirit

7 Facts About the Eyes

3 Thoughts on Awakening from The Dalai Lama

Sleep from A-Z

The Use of Mantras in Yoga Practice

Bring Your Senses to Life

7 Healthy Drinks to Awaken the Body

​ Waking up With Yoga

Wake Up and Bring Your Dreams to Life

Helping Others to Help Ourselves Grow

3 Thoughts on Time and Productivity

Mindfulness + Nutrition + Short Animation

Healthy Ethnic Foods

8 Quotes to Help Unlock Your Potential

How Mother Teresa’s Story Inspires Our Individual Power

Who Was Osho?

4 Art Luminaries Who Inspired Us Through Nature

3 Thoughts on Meditation from Pema Chodron

9 Deep Thoughts on Stars

Thich Nhat Hanh on Technology

Mindfulness for Wellness

Going to Extremes for Good Eats

Be Happy, Be Strong

A – Z of Strength

3 Quotes on Yoga and the Mind

What is Spirituality?

The Dalai Lama

5 Noteworthy Zen Quotes

Great Book Quotes

Word for Thought: Courage

Travel Mindfully

Thought for the day

Morning mantra: The Joy is in the Journey

West African Symbols

Energy

Wellness by Action

Green Tea Goodness

Meditation. What’s holding you back?

Visiting Bali