Positive Inspiration – Developing Compassion

Our hearts are bigger than we give them credit for. When we feel afraid and unsure, it seems as though we have only a...

5 Simple Thoughts on Personal Independence

We too can realize our freedoms. We too can pursue happiness, starting right where we are. Here are five simple thoughts on personal independence.

Appreciating the Web of Life

The world is similar to a large spider's web. Each strand, no matter how are apart, supports the others. They are all connected. What...

Pushing Past Fear

"How we handle our fears will determine where we go with the rest of our lives." -Judy BlumeThere is a reason why we came...

10 Really, Really Simple Things To Smile About

Sometimes a smile is all you need!Here are quick ten reminders of the good energy that surrounds us every day: Sleep – feeling relaxed and...


Lessons From The Night

No matter where you live, each of us has to contend with the night. All the electricity in the world won’t change the fact...

Inspirations From Dandelions

We can't think of a few plants as famous as the dandelion. Who as a child didn’t blow on its soft puffball and watch...


36 Questions To Fall In Love

Can you create intimacy on the spot? Try it with these 36 scientifically backed questions designed to foster closeness through mutual vulnerability.


9 Inspirational Quotes On Compassion

We are more than individuals. We are intricately tied to one another, and when we treat each person we meet with kindness, it is...

Use the NLP “Swish” Pattern to Make Positive Life Changes

NLP, or Neuro Linguistic Programming, is a system for optimizing the brain for success and fulfillment. The NLP Swish Pattern is a fairly simple...

Using the NLP “Circle of Excellence” Tool for Success

Summoning up increased confidence at will is easier than you might think. An NLP (Neuro Linguistic Programming) technique called the "Circle of Excellence” can...

You are Beautiful

Be your kind of beautiful. Here are ten quotes to help you discover what true beauty means for you!1. Be ok with how you look,...


Begin Doing What You Want To Do Now

Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in...

Spring Reflections – 5 Ways Spring Clears the Mind and Refreshes the Spirit

Spring awakens and enlivens us in a way no other season can. We remember what new life looks like, we remember what possibilities are...

Travel Mindfully

 Time’s passage is nothing but sand shifting on the beach- livewisely and freely without fear of the future and the unknown. Be here now...

Assessing Where You Are

Each of us is on a journey, the exact shape of which we can never really know. But we’re all traveling, and it never...
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Amazing Benefits of Having a Good Posture

One of the most eyeball inducing demands of a parent is “Sit up straight.” As kids, we simply don’t want to sit that way....

10 Ways To Relax in 10 Minutes or Less

If you don’t have time to relax, these ten-minute-or-less tips can help you move a bit closer towards mental and physical relaxation.

10 Ways to Turn Around Bad Days

When stressed, it becomes essential to renew your inner optimism. Here are 10 ways to de-stress naturally and turn your day around!

How Music Therapy can Naturally Relieve Anxiety and Treat Depression

Music Therapy means healing with the use of music to cater to the physical, emotional, mental, cognitive and social needs of a person. v
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